Dry Needling

Patients commonly ask if Dry Needling and Acupuncture are the same technique. The confusion is understandable as the same microfilament needles are used in both Dry Needling and Acupuncture, however the theoretical approach is very different. Dry needling is based on the anatomical and neurological systems of the human body and should not to be…

Whiplash

A whiplash injury is life changing, with effects that can last months, and even years.  Waves of improvement in pain and ability to do daily tasks, followed by episodes of returned pain and loss of movement for no apparent reason, are confusing and frustrating at best. While the body is a master at healing itself,…

Running Mechanics

Most recreational runners don’t spend much time considering their running mechanics, but maybe they should be.  Good running mechanics lead to more efficient running and, more importantly, injury prevention.  So, where do you start? Try picking one thing to focus on for a week and then add on the next week.  Eventually the proper mechanics…