# Site: easttnspinesport.com
# URL: https://easttnspinesport.com
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# Total Pages: 170

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## Headaches are a pain in the neck!
URL: https://easttnspinesport.com/therapy-found-effective-for-carpal-tunnel-syndrome/

Most people have experienced some type of headache in their life, whether it has been a mild sensation of tension, pressure, or a full blown migraine that is life altering. Sometimes we are able to muster our way through our daily tasks. Other times, though, the severity can render us unable to do anything but find a dark and quiet room in an attempt to abait the pain. There can be an underlying cervical issue that can be directly related to our symptoms. Cervicogenic headaches (CGH) and migraines are not the same, but CGH can become a trigger for a migraine.

Headaches and migraines can also be worsened by musculoskeletal tightness and stress. Chronic or frequent headaches generally have been associated with poor posture and prolonged loading of the cervical spine outside of a neutral position which creates musculoskeletal imbalance. Typically there are muscle groups that are stretched and weak and muscle groups that are tight and overworked. How many times have we been caught looking down at our phones, squinting and leaning in to see a computer screen from eye fatigue, or bending our head to hold the phone during that hour long conversation all the while probably slouched while sitting in a chair? I can hear the echo of my grandmother… “ Sit up straight, put your shoulders back.” She was right!

Treatment for cervicogenic headache should target the cause of the pain in the neck and varies depending upon what works best for the individual patient. Treatments include physical therapy and exercise, and may require medications or further intervention by a specialist.

Physical therapy is an avenue for those suffering from headache and migraine symptoms to undergo comprehensive assessment and treatment for possible underlying cervical involvement. You will also be prescribed an exercise program that is safe and effective in reducing severity, frequency and duration of symptoms. It includes an ongoing exercise regimen that seeks to restore joint mobility, alignment, and strength. These corrective exercises can be utilized as prevention and even as treatment for headaches. It gives you independence and an added tool in your tool box to manage your symptoms.

So maybe you should take the time to check in with yourself. Do you have frequent headaches? Does your upper back and shoulder muscles feel tight or are they easily fatigued? Do you have neck pain? Do you hear the echo of your grandmother in your ear about your posture? If you answered yes to these questions, then you should consider physical therapy as a way to evaluate and help address your headache issues.

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## Knee Osteo-Arthritis (OA) – Common Misconceptions and benefit of Physical Therapy
URL: https://easttnspinesport.com/knee-osteo-arthritis-oa-common-misconceptions-and-benefit-of-physical-therapy/

Knee Osteo-Arthritis (OA) – Common Misconceptions and benefit of Physical Therapy 

For years we have just accepted that knee OA is just a byproduct of getting older and not much can be done for it until it’s time for a total joint replacement. Recent studies have shown this not to be accurate and we now have a much better understanding on one of the leading causes of disability in the United States. 

OA is a condition in which the cartilage (aka articular cartilage) covering the surfaces of you bones becomes worn down and exposes the bone underneath that can lead to bony osteophyte formations (bone spurs). In your knee, the articular cartilage covers the end for your femur (thigh bone), tibia (shin bone) and the back of your patella (knee cap) and provides a frictionless surface for these joints to move over one another. This cartilage lives in what is known as ‘splendid isolation’ and has no blood vessels or nerve endings. When an area of this cartilage becomes damaged it will expose the bony surface which has nerve endings and will then send the pain signals to the brain and the symptoms appear to the patient. This can take up to 10-15 years to occur and a patient a lot of time will be asymptomatic until the bony surface is exposed. Symptoms of knee OA can include pain, swelling, loss of ROM and difficulty with normal levels of daily activities including prolonged sitting, walking and stair mobility. Unfortunately, when these symptoms do occur the damage to the cartilage has been done and due to the poor healing ability, it will not regenerate and it’s time to transition into management of the condition. 

Common Misconceptions associated with OA: 

As I get older my knee pain is from normal ‘wear and tear’. 
Answer: False – Articular cartilage has the mentality of ‘use it or lose it’ and actually lives to have forces put through it which allows it to stay healthy and not deteriorate. 

Exercise will make me worse
Answer: False – Exercise (land or water based) is the only treatment option that is ‘Highly Recommended’ by the American Academy of Orthopedics and the American College of Rheumatology – An exercise suitable for the individual would be recommended by a licensed Physical Therapist and would include low impact activities to reduce stress and pressure on the effected joint surfaces. 

There is an association between weather and knee OA.
Answer: Depends. Rainy climates do not cause OA, but those with OA may have increased pain during rainy weather.

One is more likely to develop knee OA if a parent had knee OA.
Answer: Depends. One is at a higher risk of OA with a family history, but development is avoidable through a healthy lifestyle. 

A diagnosis of OA does not mean that someone will just have to ‘live with it’ or ‘just wait as long as possible for a replacement’ which are both common phrases. Setting up an evaluation with a licensed PT is critical in the process of reducing pain, improving range of motion and strength and resumption of previous levels of activities including exercise. Typical treatments will focus on low impact exercise, education on reducing BMI if necessary, strategies to improve range of motion and reducing swelling and discomfort. We also recommend hands on physical therapy and the AlterG Anti-Gravity Treadmill. For more information about this service, click here .

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## MedX: The Importance of a Strong Back
URL: https://easttnspinesport.com/medx/

One of the primary myths surrounding back pain is that exercise, especially weight training, should be avoided because of back pain. 

The importance of exercise and a strong back is often underestimated in the case of both acute and chronic LBP. Studies have found the recovery from acute back pain occurs more quickly with the right type and progression of exercise. Even chronic back pain shouldn’t keep you from the activities you enjoy, including exercise.

Your back needs movement to be healthy like any of the other joints in the body. Exercise helps maintain your range of motion and prevents your muscles from weakening, in turn allowing you to heal more quickly. Underworking your back can be equally as detrimental as overworking your back.

The deep muscles that stabilize the spine are small and often inhibited by the body’s response to pain. This guarding response can result in weakness during reduced activity levels associated with prolonged periods of pain. In turn, allowing these deep stabilizers to be overridden by the larger muscles of the hips and back. This can result in abnormal muscle firing and pain as you begin to resume daily activities. Unless these larger muscles are prevented from being used during back strengthening exercises, it is difficult to directly target the correct muscles groups required to have a strong spine and full return to normal function without pain. 

The lumbar MedX machine has proven to be extremely effective in the treatment of back pain. The patented restraint system provides an effective way to isolate the deep spinal muscles by preventing movement in the pelvis and firing of the hip and leg muscles. This isolation allows the spine to move smoothly and restore normal firing of the deep spinal stabilizers through a pain free range of motion. 

Another benefit of the MedX is the ability to test an individual's low back strength effectively with comparison to normal values taking into account the patient’s age, weight, and gender. This allows us to determine how strong your back should be if it was healthy. 

Following this baseline test, a training program with individualized progression of resistance levels is performed, in addition to core stability exercises, in order to normalize the overall physiologic strength of the lumbar spine, decrease pain, and reduce susceptibility to future back injuries

Back pain is common, but a strong spine can allow you to continue doing the things you love.

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## How Urinary Incontinence Helped Me Find My Calling
URL: https://easttnspinesport.com/how-urinary-incontinence-helped-me-find-my-calling/

As a pelvic health physical therapist assistant, I am often asked by our patients why I chose to specialize in pelvic floor physical therapy or if I personally have ever experienced any type of pelvic floor dysfunction. I suppose my mother was a great influence on this decision. See, I grew up with a mother who many would deem as an “over-sharer.” Due to her lack of inhibition blended with her passion as a labor and delivery nurse, I learned, from an early age, the details about the female body, childbirth and her issues with incontinence. As a mother of three, she often experienced urinary leakage while laughing, jumping on a trampoline, or horseback riding. Just not making it to the bathroom in time, was also a common occurrence in her life. What she had endured for so many years was mixed urinary incontinence conjoined with bladder prolapse. All those embarrassing teenage years did serve a purpose, they ultimately led me to find my calling as a pelvic health professional. 
 In my mid-twenties, I began to struggle with my own pelvic floor dysfunction. Like many women, I was confused and a bit embarrassed. Unlike my mother, I had not had children and I was physically fit. The only time that I experienced urinary leakage was when I was dead-lifting and squatting heavy weights, as I was a power lifter. Occasionally, there would be instances when I would completely soak myself.  Black or dark colored workout leggings became as necessary as a spotter, chalk and my belt during my workout routines. So, what did I do besides modify my workout attire? I turned to Google, of course. I discovered that I was not the only female struggling with this problem. In fact, many athletes struggle with urinary incontinence due to improper breathing techniques, straining, constant demand from high impact activities, or weak/tight pelvic floor muscles. According to the internet, the answer to my problem was as simple as performing Kegel exercises. However, not all that you read on the internet is true. I wish it had been that simple or at the very least, not so misleading. Not only can this be the wrong advice if your pelvic floor muscles are too tight, but that also most women do not perform Kegels the proper way.  
 At that time, like many women, I had no idea that pelvic floor physical therapy existed. Therefore, my issue continued for years and actually worsened when I began participating in CrossFit. I have come across many CrossFit athletes who equate accidentally urinating while exercising. While indeed, they may have had great workout, and perhaps even hit a new PR, their urinary incontinence is a symptom of pelvic floor dysfunction. It is absolutely nothing to be ashamed about, however, it is also not something that should not be encouraged. Using specific training techniques, pelvic floor physical therapy not only can help with urinary leakage when lifting, running, or performing double unders, but it can also positively impact an athlete’s performance by addressing muscular imbalances and by practicing proper breathing technique.  
 At East Tennessee Spine and Sport, our pelvic health team is excited to be part of your journey. Whether you are an athlete, a mom, mom to be, or if you just want to be able to perform daily activities without limitations, you are in the right place. This isn’t just part of being a woman or something you must live with. Your treatment plan will be individualized based on your needs/goals and our team will be there to direct, educate and encourage you along the way. Now, it is time to ditch those dark colored leggings and start living life with confidence.

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## I thought all Physical Therapy exercises were the same?
URL: https://easttnspinesport.com/exercise-programs/

As professionals in Physical Therapy, our knowledge and expertise lie in the way people move and the way the human body works. We are able to assess, examine, and tailor specific treatments for each individual patient. Our goal is to help you and your body facilitate opportunities for you to heal, become more proficient with the way you move, adapt to your specific environments/goals, and ultimately return you to a level of functioning.

A large part of that consists of specific corrective exercises we prescribe. Corrective exercises are given specifically to you based on your individual assessment and will progress and change as you progress through your time with us. These corrective exercises are used to address the imbalances, movement compensations, and other issues found with the way you might be moving that are limiting your ability to perform certain things in your life – that you would otherwise be able to perform.

In the same way your Medical Doctor will prescribe a medication according to specific dosages, we think of these corrective exercises and corrective movements the same. The number of sets, the number of repetitions, and the frequency given to you by your Physical Therapist is important. The first thing you often hear when receiving a prescription is to “take it as it prescribed.” This is how corrective exercise prescriptions from your Physical Therapist are viewed as well. We design a specific exercise program for you to be followed “as prescribed.”

We understand that life can be busy, even when you might not be performing at the level you would like to be performing. Like anything, habits take some time to be formed. We have a few suggestions for you to help you establish a good routine with your corrective movement prescriptions at home:

1. Talk to your Physical Therapist and ask them questions, making sure you understand what they are prescribing 

2. Perform them at the same time each day – this will help establish a routine schedule 

3. Couple the exercises with another already formed habit – for example, if you take a blood pressure medication at the same time each day, follow that up with your corrective exercises OR perform them during a commercial break. 

4. If you are feeling like the exercises are time consuming talk to us about it! This should never be the case. 

Whatever you do, avoid not performing corrective exercises. They are the movement medicine given to help get you better and back to the things you love doing! As always, if you have any questions or would like to talk to one of our professionals call one our six clinics located throughout the great Knoxville area!

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## What to Expect During Your Initial Visit
URL: https://easttnspinesport.com/what-to-expect-during-your-initial-visit/

Whether you have been to physical therapy before or not, we want you to know what you can expect when you visit one of our East Tennessee Spine and Sport Physical Therapy clinics around Knoxville! 

 Lots of questions can swirl in our minds about how long it will take, what the visit will consist of, and other thoughts/worries can come up as well. We are here to help provide clarity regarding your first visit to decrease the uncertainty.   

 Here’s what you can expect at your initial visit with us: 

• To fill out paperwork for our front office, however you can also find these forms on our website and bring with you on your first visit to save time 

• Once you finish the paperwork you physical therapist will walk you back to the evaluation room, where they will sit down with you and discuss the nature of what has brought you into the clinic. Whether you are here as a result of new or ongoing pain, a workplace injury, post-surgical rehabilitation, sports injury, etc. we will thoroughly review your history to determine how to best help you. Don’t worry, this is not the only time you’ll have to explain what is going on, but it is the time for you to explain things as best as you can! 

• The physical therapist will then begin a thorough movement assessment – we want to see how you move. We want to see how your pain/body responds to certain movements. Your physical therapist will also use their hands as a tool to aid in their examination and assessment. There are many specialized tests and methods used to help us evaluate that include hands-on examination and treatment. 

• Once your physical therapist has completed the assessment and examination portion of your initial visit, they will explain what they’ve found and how they want to help you progress – through various treatments – and they will help develop goals for you and your specific needs.   Followed by corrective manual therapy and corrective exercises to address the specific needs and limitations the physical therapist found during the evaluation.   

• Your physical therapist will finish your evaluation by creating your plan of care including working with you the number of visits, doses to perform your home corrective exercises, and length of time they think it will take from start to finish.   

 Most importantly, know that your physical therapist wants to walk with you from your first visit with us, to your final visit! You can expect that we will listen, partner with you, and work towards enabling you and your body to return to an optimal level of functioning! 

 If you have any questions give us a call at any one of our clinics. We look forward to hearing from you and journeying with you!

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## The Most Common Pelvic Floor Disorders
URL: https://easttnspinesport.com/the-most-common-pelvic-floor-disorders/

Pelvic health physical therapists treat multiple disorders including urinary and fecal leakage, pelvic pain, urinary urgency and frequency, pelvic organ prolapse, diastasis recti, low back, hip and abdominal pain, pregnancy related pain and postpartum care, just to name a few.  While our society has led us to believe that many of the mentioned problems are normal, know that there is conservative treatment available by visiting a pelvic floor physical therapist.   

 As a pelvic floor physical therapist I commonly have to ask deeper questions beyond our initial intake questionnaire that asks, “Do you ever leak urine when you laugh, cough, sneeze, exercise or jump?” as many circle “no.”  After further questioning, however, a common reply is, “Well, yea, but I’ve had two children and my mom and grandma told me that’s simply a normal part of being a female” or, “I do, but only while running or jumping and a lot of my friends do too.”  While this is a very common problem, there is conservative treatment for it…pelvic floor physical therapy! In fact, 25% of women have urinary incontinence and up to 50% of those have urinary leakage who exercise regularly. While most assume urinary leakage equates a weakness based problem, that is not always true and in some cases strengthening the pelvic floor can actually make urinary leakage worse!  There are a variety of factors that may lead to urinary incontinence some of which include a weakened pelvic floor, overactive pelvic floor muscles that have a difficult time relaxing, damaged pelvic floor muscles resulting from surgical procedures or labor and delivery. Urinary leakage can also be caused by overactive and strong pelvic floor muscles in which the patient may be using mechanisms such as breath holding while lifting a heavy object, for example, as the increased pressure finds the weakest link within the system, commonly being the pelvic floor muscles.  This is why having an evaluation by a pelvic floor physical therapist is so important to determine the contributing factors that are causing the leakage. These muscles need to be both strong in order to contract fully but also mobile to be able to relax fully to function appropriately. It is our job as pelvic floor physical therapists to train the pelvic floor muscles accordingly.  

 Another common disorder we treat is pelvic pain.  Again, this is another common problem that many don’t feel comfortable talking about. 14.3% of women experience pelvic pain and often take years to tell their medical provider. There are many conditions that can lead to pelvic pain including cesarean sections, episiotomies, or complicated deliveries including the need of forceps, for example. Other diagnoses that commonly lead to pelvic pain include those such as interstitial cystitis (also known as painful bladder syndrome), endometriosis, past history of trauma/abuse, or chronic pelvic pain that has been occurring for 6 months or more without explainable cause.  Pelvic pain can present differently such as sharp, stabbing pain or a deep, dull aching pain. Pelvic pain is not just limited to the pelvic area, however, as most also have discomfort in the surrounding area including the lower abdomen, hips and low back. Being orthopedically trained, we treat with an outward to inward approach meaning that we look at how the low back, the hips, core and the patient’s breathing mechanics are working first before examining the pelvic floor. Yes, even how you breathe plays a role in the function of the pelvic floor! With pelvic pain, it is common that the pelvic floor muscles spasm and are especially tight with a difficult time being able to relax.  The pelvic floor muscles have to be able to relax in order to empty the bladder and bowels, so constipation and incomplete emptying of the bladder, or needing to strain in order to empty the bladder are commonly seen with pelvic pain. At Spine and Sport, we realize that pelvic pain can be a very sensitive topic to share. With your therapist being a female and having a private treatment room, it is our goal to make your comfort our priority. If you have any questions or concerns prior to your first visit, do not hesitate to call the office and your therapist will answer any questions you may have. 

 Pelvic floor physical therapists also commonly treat urinary urgency and frequency.  These problems tend to have multi-faceted contributions. While there is typically a musculoskeletal involvement such as increased tone or trigger points within the pelvic floor muscles, there are typically other causes as well.  One of which being dietary choices. There is a list of commonly known foods and fluids that contribute to bladder irritation. An abbreviated list includes coffee, tea, carbonation, citrus fruits, tomato based products and fruit juices.  Additionally, not consuming enough water concentrates the urine which irritates the bladder. When the bladder becomes irritated, common side effects are urinary urgency and frequency. Your pelvic floor physical therapist may give you a bladder diary to complete for a few days to examine any possible foods or fluids that are contributing to your symptoms.  Additionally, your physical therapist may have you work on something called behavioral retraining techniques if you report voiding more than 6-8 times or more than once every 2 hours within a 24 hour period. The bladder provides the brain with two signals. The first signal is sent to the brain when the bladder is about 25% full. This is a subconscious, warning signal to become alert of knowing where a nearby restroom is.  This signal does not mean it is time to empty, though! The second signal to the brain is when it is truly time to empty the bladder due to being full. When patients use the restroom, “just in case” or more frequently than needed, this habit starts to trick the brain into feeling full before it actually is. Your pelvic floor physical therapist will educate you on behavioral retraining methods in order to prolong the time before voiding, thus being able to delay urinary urgency until that second signal tells your brain that the bladder needs to be emptied.   
 Pelvic organ prolapse is a condition that pelvic floor physical therapists commonly treat.  The pelvic floor muscles are shaped like a bowl and one of their primary functions is to lift and support our organs.  When the pelvic organs descend, this is pelvic organ prolapse. Pelvic organ prolapse is categorized by the specific organ and graded based on severity, or amount, of descent ranging from grade 1 (least amount of descent) to grade 4.  Some common symptoms of this condition include a pressure or bulging sensation within the pelvis, a feeling as though “something is falling out” of the vagina, difficulty with inserting tampons, aching low back discomfort, urinary leakage or difficulty emptying the bladder or bowels.  More often than not, patients report that their symptoms are aggravated by standing, walking or lifting heavy objects for prolonged time periods. While pelvic floor physical therapists are unable to change the grade of the prolapse that was given by the patient’s medical professional, there are many different interventions that can significantly reduce the severity of symptoms a patient may experience.  Sometimes physical therapy care can completely eliminate pelvic organ prolapse symptoms! Your physical therapy may provide manual therapy, prescribe specific therapeutic exercises, and educate on how to breathe properly while performing strenuous activities to prevent breath holding among many other interventions.   

 This provides a very condensed list of the disorders a pelvic floor physical therapist treats.  Our patients commonly experience low back, hip or abdominal pain, core weakness or diastasis recti after pregnancy.  We treat pregnancy related pain and postpartum care including safe return to previous level of activity and proper body mechanics for the high demand that comes with being a new mother.  If you have any questions about conditions we may treat as pelvic floor physical therapists, please do not hesitate to call any of our locations to speak with the therapist in order to determine if you are an appropriate candidate for pelvic health physical therapy.  

To learn more about our pelvic health program, visit the Pelvic Health section on our website.

To request an appointment, click this link .

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## Coronavirus Update
URL: https://easttnspinesport.com/coronavirus-update/

With the growing concerns regarding the potential community spread of the Coronavirus (COVID-19), East Tennessee Spine and Sport is committed to maintaining a safe environment for our patients, visitors, and staff members. Currently, the CDC is not recommending any additional precautions within our healthcare setting beyond the normal practices performed to prevent the spread of respiratory viruses. Our clinics will remain open during normal clinic hours to treat our patients. As always, we will go above and beyond our usual practices to ensure the safety of everyone involved with our clinics.

 We will, therefore, continue to do the following within the clinics: 

• Routinely wiping down all surfaces and equipment throughout the clinic; 

• Changing all linens and wipe down treatment tables between individual patients; 

• Washing hands thoroughly for at least 20 seconds and/or thoroughly utilizing hand sanitizer containing at least 60% alcohol between each patient interaction; 

• Covering noses and mouths if you cough or sneeze and instructing others to do so as well; 

• If you suspect yourself to be symptomatic, or if you can confirm direct contact with an individual testing positive for the Coronavirus (COVID-19), stay home. 

 In addition, Spine & Sport will be taking the following actions: 

• The Spine & Sport Maintenance/Fitness program will be suspended until Monday, April 6, 2020 . Clinic access to fitness clients will be reconsidered at that time based on current CDC guidelines. 

• Additional sanitizing stations will be maintained at each clinic. The stations will include gloves and hand sanitizer for patients and staff members. Signage will be included requesting patients to wash their hands upon entry into the clinic and to utilize gloves if they desire while they are performing their therapy. 

• The waiting room chairs and clinic tables will be altered to create appropriate distances for patient and staff safety. We will be offering private treatment areas at our patient’s request. 

• Deep sanitization of all equipment and tables will be performed throughout the workday. 

If you have any questions or concerns, please contact one of our locations directly.

We will continue to make every effort to ensure that our patient's health and safety remains our #1 priority. Thank you for your continued support, especially during this time.

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## Do you have a stiff back?
URL: https://easttnspinesport.com/identifying-and-treating-pain-from-nerve-tension/

Often times, people seek physical therapy treatment with the complaint of “pain,” which can be in various locations and described with even more varying adjectives. However, another common report we hear is “stiffness,” but what does it mean to be “stiff?”

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## Physical Therapy Can Help With What?
URL: https://easttnspinesport.com/myth-physical-therapy-is-only-for-injuries-and-accidents/

When people ask me what I do for a living, I generally say I’m a physical therapist, but sometimes I will divulge that I am a pelvic health physical therapist. This is usually met with lots of questions. Yes, I can treat neck pain, knee problems, general weakness, and all the usual things that you normally think a physical therapist can treat. However, I also have additional training that allows me to treat specific dysfunctions in the pelvic area like bowel and bladder incontinence, pelvic pain, and tailbone pain. These are often conditions that people think they need to just live with, but that is absolutely not true!!

 I hear this statement all the time: “Sometimes I leak urine, but I’ve had kids so that’s normal right?” 

No. Urinary incontinence is very common-ranging from 0.3-44% in the literature, but it is not normal even after having children. Urinary incontinence can occur in all ages and fitness levels. It can be the result of a strong urge from the bladder or it can be caused by cough, laugh, sneeze, or other movements that will increase the pressure in the abdominal area. Both types of leakage can be helped by a physical therapist with this additional training.

Everyone has a group of muscles that make up the bottom of their pelvis called the pelvic floor muscles. These muscles are key players in the ability to maintain bowel and bladder continence and just like any other muscle group, they can get weak over time. Most people have heard the term “Kegels” which is just another name for a pelvic floor muscle contraction.

 Another statement I hear a lot is that “Well, I’ve tried Kegels in the past and they didn’t help!” 

Only about 50% of people verbally cued to do a pelvic floor contraction are doing it correctly. So about half of the people who have tried to strengthen their pelvic floor on their own are not utilizing these muscles correctly. These muscles also have to have the correct dosage of exercise to be effective. If these muscles are overworked, urinary incontinence may get worse. If these muscles are underworked, the muscles never get stronger and these symptoms never improve. Maybe the muscles are strong enough, but the timing of the muscle contraction is not occurring when it is needed to prevent incontinence. Maybe these muscles are working too hard because another muscle in the hip or core is weak and the pelvic floor is trying to make up for that weakness.

Sometimes it is not as easy as doing Kegels at every red light to fix a problem like this. A physical therapist with training to assess this condition can help to figure out what is causing the muscles to work inefficiently. Spine and Sport is excited to be able to offer pelvic health services in our Oak Ridge by myself and West locations by Lauren MacGuire to help patients across the greater Knoxville area find solutions to their pelvic health problems.

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## Let’s Stretch Together!
URL: https://easttnspinesport.com/lets-stretch-together/

National Stretching Day and most people would say they understand the benefits of stretching, but not everyone is committed to staying loose with a regular routine.  While regular long stretching sessions are beneficial, especially for athletes or active individuals, how can we maintain flexibility if we do not have the time to commit? Here are some tips to help you stay loose even if you are stuck at the office. 
 The most common stretches are focused on “flexibility” or lengthening the muscles which is important to prevent injury. These should be completed in a dynamic movement fashion to warm up before activity and should be completed as 30-60 seconds static holds after activity.  
 However, muscles are not the only part of our body that get “tight”.  We also have to consider our joints or “mobility” as well.  We like to say that Motion is Lotion . These repeated movements assist with lubricating our joints with nutrient-rich fluid which in turn will help maintain range of motion and decrease pain and stiffness.   
 Most of the population (around 80%) will complain of back or neck pain in their life.  Our spine is made up of lots of different joints, so it is susceptible to stiffness resulting in common complaints of neck and back pain.  When we stay still for too long, such as sitting at our desk, our joints are not lubricated and we can lose mobility over time.  
 For those that are stuck behind a desk, try these easy office stretches to break up your day, improve your posture, improve your mobility, and reduce your chance of developing back or neck pain.   
 Try to perform up to 10 reps at a time and do at least one stretch every 1-2 hours.  2-3 minutes of stretching periodically throughout your day can be more beneficial than 1 intensive hour-long session. 
 If you have any specific questions or concerns and would like a personalized evaluation, please contact one of our six locally-owned clinics. We will provide you with a personalized plan of action based on your goals. We want to get you back to doing the activities you enjoy as quickly as possible.  

 Stand up and extend backward.

 Rotate to the left and right.

 Tuck chin straight back.

 Stretch your arm straight back.

 Extend your upper back over your chair.

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## Female Pelvic Health Through the Lifespan
URL: https://easttnspinesport.com/female-pelvic-health-through-the-lifespan/

Women experience continuous changes throughout their lifespan; from puberty to childbearing years, perimenopause, and into postmenopause…the female body is an ever-evolving landscape! Oftentimes the symptoms and their effects on women’s lives is underappreciated. After all, women comprise 49.6% of the world’s population, so nearly half of the world is going through it. Pelvic Floor Therapists have a unique perspective into the struggles of women throughout their lifespan and tend to be diligent in delineating between a condition or experience being “common” versus “normal”.

It is important to not confuse the two terms; just because something is common among a population of people, does not make it normal. It is common for women to have pain during their menstrual cycles and during pregnancy. It is common for women to struggle with returning to prior levels of function, including sexual function, following the birth of a child or with the journey of menopause. It is common for women to experience bladder leakage, and have difficulties with constipation. It is common for them to develop vaginal changes affecting personal relationships during and following menopause. But - is it normal?

Being intentional to support women throughout their lifespan and the journey their body makes along with them is important. Empowering women to pursue care proven to improve quality of life measures, throughout their lifespan, is imperative. Pelvic Floor Physical Therapy can be a tremendous tool allowing women to reclaim their bodies, and often their lives.

### What Is Pelvic Rehabilitation? 

Pelvic floor rehab, or Pelvic Floor Physical Therapy, is treatment provided by a licensed Physical Therapist who has completed additional and specialized training for pelvic floor conditions. It involves an assessment of the low back, pelvis and hips, along with an external and internal pelvic examination. This examination is different from the one performed by a medical provider because it is assessing the “musculoskeletal” system; bones, joints, ligaments, and muscles.

### Treating Women Through The Lifespan… 

Experiencing the evolution from childhood to adulthood can be challenging for many children and adolescents. The development of new body parts, changes in appearance, acne and the beginning of menstruation can make this a very confusing time for kids. It’s difficult for parents too when the language has typically been “it’s normal to have pain during your period”. But what if your child is missing school, unable to attend social events, can’t tolerate tampon use, or is having severe acne? Pelvic floor therapy can be beneficial in assisting teens and parents to navigate these challenges and provide additional medical support when necessary.
For adult women, the changes don’t stop there - there’s the journey of pregnancy and postpartum to consider as well. How do women handle the increasing demands of their bodies while making another human? Are they supposed to buy the lie that “pain is normal”? Or should they pursue additional care when their back, hips, and feet start to bother them with their advancing pregnancy? What about changes in bladder or bowel continence - when women start leaking are we really going to tell them that’s normal? Or when women aren’t able to resume previous activity, like running, strength training, or sexual relationships; do we accept that dysfunction as the new normal too? The short answer: Absolutely not.
Then there’s menopause, the final change. Menopause may bring new dysfunction; changes in vaginal and vulvar tissues, their robustness, pliability, and strength which can affect a woman’s ability to tolerate sexual relationships. There are changes that occur with new weight gain and the aches of an aging body. And then the misconception that these issues have been going on for “too long” and there’s “no helping them now”. The body is resilient! And it doesn’t matter if your urinary incontinence has been around since that first baby 30+ years ago, or if it just sprang up with the changes of menopause; pelvic floor rehab can still be beneficial.

 Common conditions may include… 

• Urinary Incontinence (Leakage) 

• Urinary Frequency or Urgency 

• Pain with Urination 

• Bowel Incontinence (Smearing, or Gas) 

• Pain with Bowel Movements 

• Constipation 

• Pelvic Organ Prolapse 

• Pain with Vaginal Penetration (Dyspareunia) 

• Painful Periods (Dysmenorrhea) 

• Low Back/Pelvic Pain 

• Menstrual Management 

### How Are We Treating It? 

Pelvic floor rehab utilizes many treatment approaches including:

• Manual therapy: Soft tissue or muscle mobilization, joint mobilization, myofascial release 

• Therapeutic exercise: Strengthening and flexibility interventions 

• Neuromuscular re-education: Teaching your muscles how to turn on/off appropriately and improving your awareness, coordination and control 

• Therapeutic Activities: Helping you function within your specific life activities like lifting children or grandchildren, exercising and running, or being able to make it to the bathroom without leaking 

### What Does This Mean For You? 

If you are struggling with any urinary (bladder), bowel, or reproductive/sexual health concerns, pelvic floor rehab may be appropriate and helpful for you. You do not have to live with your dysfunction, there is help - and Pelvic Floor Therapists are happy to join you in the journey.

---

## Running Assessment
URL: https://easttnspinesport.com/running-assessment/

Gait Analysis, or simply, a running assessment is studying how we walk or run. We use this to identify and diagnose gait disorders. Athletes and active individuals, people with musculoskeletal conditions, and individuals dealing with injuries in the lower limbs are people who should be seen to do a running assessment.  
 At East TN Spine & Sport, our running assessment begins with talking to our patients about their current training program–if any, running shoes and surface, running goals and aspirations, and current or previous history of injury. This is then followed by having our patients warm up on the treadmill until they reach a comfortable speed. A therapist will videotape their patients running on the treadmill, capturing views from both the side and the back. Using slow-motion software, we are able to watch the replay of our patients running frame-by-frame. This allows us to look closely at where our patients are landing, how they are landing, and any other biomechanical misalignments. At the conclusion of your gait analysis, your therapist will make recommendations to address issues that may be causing your pain/injury or to maximize your running efficiency.   
 Examples of training recommendations that may be made following your running assessment include: 

• Hip strengthening or core exercise program to address excessive pelvic movement while running that could lead to hip or knee pain 

• Landing drills to address runners who land too hard while running that could cause stress injuries 

• Recommendations for shoes or inserts in addition to foot strengthening exercises to address excessive foot movement (pronation or supination ) while running that could cause ankle pain or tendinitis 

• Cadence training using a metronome to address runners who take longer strides leading to heel striking which could increase force while running and cause injuries from the ankle to the hip.  

 Some of our locations provide the AlterG anti-gravity treadmill, this treadmill is mainly used to shorten recovery times, reduce injury, and improve mobility for patients. Using its weight-reducing ability, The AlterG anti-gravity treadmill was designed to return to walking after injury, surgery, or pain sooner than before while still walking or running normally. Our AlterG Treadmills also provide gait analysis. Locations that offer this NASA technology include Hardin Valley, Farragut, and Oak Ridge.

---

## The Nest
URL: https://easttnspinesport.com/the-nest/

You’ve asked and we’ve answered!  Our pelvic floor program is growing and we now have a stand-alone specialty clinic for all of your pelvic floor needs!  The Nest opened on February 1, 2023, and we are so excited to offer this specialty service for the greater Knoxville area.   
 At the Nest, all of our physical therapists have significant training allowing us to treat pelvic health conditions like urinary incontinence, bowel incontinence, diastasis recti rehabilitation, pelvic pain, pain with intercourse, and so much more! 
 Pelvic floor physical therapy is for all ages and all genders because we all have pelvic floor muscles!  The pelvic floor has 5 very specific jobs: 

1. Stabilize the pelvis as a whole 

2. Support the pelvic organs (bowel, bladder, and uterus) 

3. Help with sexual function 

4. Helps with bowel & bladder function 

5. Support lymphatic function 

 Problems in the pelvic floor muscles can show up in any of those 5 jobs mentioned above or it can show up as pain in the back, abdomen, legs, and genitals. If your pelvic floor is doing its job, then it is not something that we think about.  When the muscles are not doing their job, it can consume so much of your brain power and put a halt to your everyday activities. 
 But the pelvic floor muscles don’t live on an island by themselves! So our pelvic floor therapists are also well-trained to treat all of the joints around the pelvic floor ensuring our patients get the best care possible.  
 Additionally, we understand that there can be a lot of other issues that go hand and hand with pelvic floor problems and services can be hard to access.  To make this easier for our patients, The Nest will also be home to additional services provided by Kristin Williams, lactation consultant, Maggie Klotz, psychiatrist, and The 4th Trimester Fitness Method. We are so excited to have all of these amazing providers in one place.  
 Call our location to set up an appointment to meet your needs. Our staff is excited to help you get back to full function and back to your life!

---

## Celebrating Emily Pace: A 40 Under 40 Knoxville Honoree and Pillar of the Pelvic Health and Birth Worker Communities
URL: https://easttnspinesport.com/celebrating-emily-pace-a-40-under-40-knoxville-honoree-and-pillar-of-the-pelvic-health-and-birth-worker-communities/

We are excited to share some fantastic news with our community - one of our very own, Emily Pace, has been named to Knoxville's 40 Under 40 Class of 2023! This prestigious recognition is a testament to her unwavering dedication, hard work, and remarkable contributions to both our clinic and the broader healthcare landscape. Join us in celebrating Emily as she enters this elite group of young professionals in Knoxville. 
 Emily's journey in the field of physical therapy has been marked by her commitment to improving the quality of life for countless patients in our clinic. Her expertise in pelvic health has not only transformed the lives of her patients but has also had a profound impact on the birth worker community in Knoxville. Here's why her recognition is so well-deserved: 

1. Pelvic Health Expertise : Emily Pace's dedication to pelvic health has been a game-changer for our patients. She has become a beacon of hope for individuals struggling with pelvic health issues, offering them a path to recovery and a better quality of life. Her compassionate care and vast knowledge in this field have touched the lives of many. 

2. Advocacy and Education : Beyond her clinical work, Emily has been actively involved in educating the community about pelvic health and raising awareness of its importance. She has hosted workshops, webinars, and events to empower individuals with knowledge about their bodies, fostering a culture of wellness and self-care. 

3. Support for Birth Workers : Emily's contributions to the birth worker community are invaluable. Her expertise in pelvic health and her willingness to collaborate with midwives, doulas, and other birth professionals have enhanced the support available to expectant mothers in Knoxville. Her efforts have contributed to safer and more comfortable childbirth experiences. 

4. Building our Practice : Emily's dedication to building up our practice outside the clinic has been instrumental in our growth. Her commitment to community engagement, networking, and outreach efforts has helped us reach a wider audience, ensuring that more people can benefit from our services. 

 We are incredibly proud of Emily's achievements and the positive impact she has had on the pelvic health and birth worker communities. Her recognition as one of Knoxville's 40 Under 40 is a testament to her exceptional commitment and the transformative work she does every day. 
 If you'd like to learn more about the other outstanding young professionals in Knoxville who made the 40 Under 40 Class of 2023, please visit this link .

---

## Women’s History Month: Famous Women in History Who Impacted Physical Therapy
URL: https://easttnspinesport.com/womens-history-month-famous-women-in-history-who-impacted-physical-therapy/

March is Women’s History Month! There have been plenty of women that’s impacted the world we know as today. This has bled into the Physical therapy world and women have made an impact on the PT industry. Nearly 64% of the profession is dominated by women. The following women have the most prominent influence in PT: 
 Mary McMillan 
 Mary is considered to be the “Founding Mother” of the Physical Therapy profession.  She received education and training in England and returned to the United States, working with P.E. graduates who were responsible for rehabilitating our WWI survivors.   
 In 1918, Mary became the first “reconstruction aide” in the United States which eventually led her to train other women in the profession.  She is remembered for her sparkling personality, warmth and sense of community which led to more women pursuing physical therapy as a career. 
 Margaret Morris 
 Well known British dancer who pursued an interest in breath and pelvic floor muscle training to control leakage back in the 1930s - a few years before Dr. Kegel published his findings.  Despite Dr Kegel, and the misnomer of “kegels” being attributed to him and his work - Margaret first outlined and published the foundational work from which a majority of Dr. Kegel’s “exercise regimens” were derived.  She is recognized as the founder for pelvic floor rehabilitation in modern medicine as we know it today. 
 Elizabeth Noble 
 A Physical Therapist credited with founding the Women’s Health Section of the APTA in 1977.  Elizabeth was recognized internationally as the expert of, and an advocate for, the physiology of pregnancy, birth and postpartum experiences. 
 Elisabeth Bing 
 German Physical therapist.  Known for establishing a course in prepared childbirth education at Mount Sinai Hospital in NYC. Additionally, in 1960 she co-founded the American Society of Psychoprophylaxis in Obstetrics. She has also published numerous books in psychoprophylaxis which have become the mainstays in prepared childbirth education.  She was a large advocate for the Physical Therapist’s role for birth preparation in the United States.  Which is something we’re still fighting for today, 60 years later. 
 There are so many more honorable mentions of women impacting the PT industry as we know it today, we could go on forever. Especially since female representation at the executive level is growing, there will be so many more female physical therapists that will influence the profession in the future.

---

## Local Ownership: Deep Roots in East Tennessee’s Health and Well-Being
URL: https://easttnspinesport.com/local-ownership-deep-roots-in-east-tennessees-health-and-well-being/

At East Tennessee Spine & Sport, we take immense pride in our local ownership and deep roots within the communities we serve. Our journey in providing exceptional physical therapy care began over two decades ago, and our unwavering commitment to East Tennessee is at the heart of everything we do. 

### 

## Greg DeFilippo - Our Visionary Founder 

 Our founder, Greg DeFilippo, a true visionary, embarked on a mission to serve the East Tennessee community back in 1995. This marked the beginning of our enduring commitment to providing high-quality physical therapy care to our neighbors, friends, and fellow community members. 

### 

## Graeme Keys - 20+ Years in Farragut 

 One of our partners, Graeme Keys, has been practicing in Farragut for over two decades. This remarkable tenure not only reflects the passion and dedication he has for his work but also his deep connection to the community. Being an integral part of the Farragut area for so long, he has had the privilege of witnessing the growth and evolution of the community, all while providing invaluable physical therapy services to its residents. 

### 

## Donnie Sharp - Born and Raised in Oak Ridge 

 Another partner, Donnie Sharp, born and raised in Oak Ridge, has spent most of his career working in the very community that shaped him. His local roots run deep, and his commitment to Oak Ridge is unwavering. Serving the place he calls home is a source of pride and fulfillment, and his contributions have positively impacted the lives of countless individuals since his return to Oak Ridge after graduating from PT school in 2010. 

### 

## Bill Pendergrass - 15+ Years in North Knoxville 

 Our fourth partner, Bill Pendergrass, originally from East Tennessee, has been living and working in the North Knoxville community for 15 years. Over this time, he has established deep connections with the community, treating patients and becoming an integral part of the North Knoxville landscape. His passion for improving the well-being of those he serves is palpable. 

## The Importance of Community 

 Our long-standing presence and deep local ties are a testament to our dedication to East Tennessee. We take pride in being your trusted partners in health and well-being, and we look forward to many more years of serving and supporting our vibrant and thriving communities. 
 Thank you for placing your trust in East Tennessee Spine & Sport. Your health is our priority, and we are honored to be a part of your journey to wellness.

---

## Snow Shoveling Safety: Protecting Your Spine in Winter Wonderland
URL: https://easttnspinesport.com/snow-shoveling-safety-protecting-your-spine-in-winter-wonderland/

Winter's charm often comes with a hefty side of responsibility – snow shoveling. While clearing driveways and sidewalks is a common winter chore, it can take a toll on your musculoskeletal health, particularly the neck and back. Let's delve into some eye-opening statistics, with a notable finding from the American Journal of Emergency Medicine, and essential tips to ensure you stay injury-free during this winter season. 

### Statistics 

 A comprehensive study published in the American Journal of Emergency Medicine  reveals a concerning trend – injuries to the lower back accounted for over 34% of all soft tissue injuries suffered from shoveling snow. This statistic underscores the specific vulnerability of the lower back during this winter activity. 

### Common Injuries & Conditions 

 Beyond low back pain, individuals may suffer from a range of injuries or conditions when shoveling snow, including strained muscles, herniated discs, and even heart-related issues in extreme cases. Understanding these risks empowers you to prioritize your musculoskeletal well-being. 

### Do's and Don'ts 

 1. Posture Matters : Maintain a neutral spine position by bending at the hips and knees, avoiding excessive twisting. 
2. Take Breaks : Pace yourself and take regular breaks to prevent muscle fatigue and reduce the risk of injury.

3. Know When to Stop : Listen to your body. If you experience pain or discomfort, it's crucial to stop immediately and seek assistance.

### Encouragement & Solution 

 If you've sustained a musculoskeletal injury while shoveling snow, don't hesitate to seek professional help. Our spine specialists at East Tennessee Spine & Sport are here to support you. Visit Schedule.EastTNSpineSport.com  to make an appointment and get expert evaluation and care. 
 This winter, let's prioritize safety and well-being while enjoying the snowy landscapes. Your spine will thank you for it!

---

## Knoxville Physical Therapy: Celebrating 30 Years of Care
URL: https://easttnspinesport.com/knoxville-physical-therapy-30-years-care/

On March 1, 1995, East Tennessee Spine & Sport opened its doors in Knoxville with one goal: to help people move better, feel better, and live better. Thirty years later, that mission remains unchanged — but the reach, impact, and size of our company have grown tremendously. 

## Our Growth and Expanding Reach 

 Founded by Greg DeFilippo, our locally owned and operated practice started with a vision for patient-first, research-driven physical therapy in East Tennessee. Now, as we celebrate our 30th anniversary, we’re proud to say we’ve grown where Knoxville needed us to grow — with nine clinic locations open by the end of this summer, including: 

• Bearden 

• Farragut 

• Hardin Valley 

• Lenoir City 

• North Knoxville 

• North Knoxville's Pelvic Health Clinic 

• Oak Ridge 

• South Knoxville 

• The Nest at Old Weisgarber 

## Expert Leadership and Specialized Care 

 We’re proud to be physical therapist owned and operated, with leadership shared among five dedicated partners: Greg DeFilippo, Graeme Keys, Donnie Sharp, Bill Pendergrass, and Whitney Terry. Together, they’ve built a company that continues to push the standard for outpatient physical therapy in our region. 
 East Tennessee Spine & Sport is home to more certified McKenzie therapists than any other group in the region, and we’ve long been leaders in applying the latest research-backed treatment techniques to help our patients recover faster and stronger. 
 We’re also the largest provider of pelvic floor therapy services in East Tennessee, with a dedicated team that includes two therapists certified through Herman & Wallace’s Pelvic Rehabilitation Practitioner Certification (PRPC) — one of the highest distinctions in the field. This program has grown to meet the unique needs of patients across all life stages, and we’re proud to be a trusted resource for pelvic health in our community. 

## Our Commitment to the Knoxville Community 

 What truly sets us apart isn’t just our credentials — it’s our heart for this community. Over the last three decades, we’ve worked hard to invest in Knoxville both inside and outside the clinic. From supporting high school athletic and academic programs to partnering with incredible organizations like OneKnox Collective, Emerald Youth Foundation, The Koinonia Foundation, and Young-Williams Animal Center, we believe that giving back is part of what keeps us grounded in our mission. 

## Gratitude and Looking Ahead 

 Thank you to every patient, provider, and community partner who has been part of our journey these last 30 years. We’re proud of where we’ve been — and even more excited for what’s ahead.

---

## Home
URL: https://easttnspinesport.com/

### Our Services 

	Our methods emphasize active strengthening programs that are customized to the specific needs of each individual, with less focus on passive methods.

We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and pediatric patients. Our team of professional caregivers specialize in providing personalized medical care, rehabilitative therapy and companion assistance.

 See all Services 

### East Tennessee Spine & Sport has a unique approach to injuries of both the spine and extremity. Our methods emphasize active strengthening programs that are customized to the specific needs of  each individual, with less focus on passive methods. 

 Using evidence-based practice for over 30 years, we transition patients from acute status/passive care into unique customized core and general conditioning programs. These functional back, neck and extremity rehabilitation programs facilitate the patient to return to their daily and recreational activities. 
 Our Clinic's History 

### Latest News 

	Find out the latest news about physical therapy topics as well as news about our clinics. We are always happy to hear what you have to say so be sure to leave a comment.

 See All News

---

## AlterG Anti-Gravity Treadmill
URL: https://easttnspinesport.com/locations/farragut/alterg-anti-gravity-treadmill/

# East Tennessee Spine & Sport is your go-to provider of 
 AlterG Anti-Gravity Services in , TN . 

 This technology was originally developed by NASA. In the 90’s, NASA began looking for a pressurized method that would allow astronauts to maintain fitness during space missions because without the movement they were at risk for bone mass and muscle loss. This lead to the birth of the AlterG. 
 The AlterG quickly gained notoriety for helping long-distance runners achieve more mileage without injury. It allowed elite athletes to train at their limits week after week without fear of breaking down and/or creating an injury. Soon, rehab professionals realized the potential for use was much greater. 
 After surgery or injury to a lower extremity, one of the most difficult challenges one will face is attempting to resume walking normally. We become very adept at making both subtle and significant changes to the way we walk to avoid pain. We, as humans, find a new solution for movement. Whether it be a slight limp, overcompensating with one joint to avoid stressing another, or using muscles in ways that they weren’t designed, this new solution is often not a good solution to our pain and limitations, and we have the tools to fix that! 
 AlterG Treadmills are constantly being utilized in treatment programs to shorten recovery times, reduce injury, and improve mobility for patients. Using its weight reducing ability, The AlterG anti-gravity treadmill was designed to return to walking after injury, surgery, or pain sooner than before while still walking or running normally. 
 Being able to walk without a limp as early as two or three days after surgery allows patients to use their muscles and joints normally again, all with minimum or no pain while doing so. Patients are then able to work with their therapist to develop a plan to return to walking at full weight, while making gradual increases and maintaining normal muscle joint patterns with minimal to no pain. 
 AlterG’s treadmill looks like something from the future, a vacuum sealed bubble encompassing your lower body and the treadmill belt. You put on a pair of tight neoprene shorts, which have a skirt around the waist that zips into the treadmill “bubble”. After putting on the shorts, you step inside the center of the treadmill. The case is pulled up to waist height and the two pieces are zipped together to create a seal. 
 The treadmill then measures your weight to begin calibrating what is 100% pressure for your body. At this point, you/your therapist can begin to increase the speed, just as you would with a regular treadmill. 100% will feel exactly the same as a normal run or walk. 
 The machine uses unweighting technology to remove pressure from your body and make it feel as though you are running on air. Using controls similar to incline, you can decrease the amount of weight on your body. Small incremental adjustments (1% adjustments possible) are available, from 100% weight bearing all the way down to 20%. Essentially, the machine can make you feel up to 80 percent lighter—a basic example would be someone who weighs 200 pounds, could feel as light as 40 pounds on the treadmill. 
 Whether it means running a marathon or walking to the living room, our goal is to bring you services that can keep you healthy, or get you on your feet faster after surgery/injury. We are very excited with the great outcomes that patients have had from bunionectomy, plantar fasciitis, heel spurs, shin splints, generalized knee pain, post-op knee rehab, ITB syndrome, hip and groin pain, hip labral injuries, post-op hip surgery, and many other diagnoses/conditions. 
 Please contact one of our offices to schedule an appointment to see if the AlterG anti-gravity treadmill can help in your rehabilitation or fitness program. If you are planning on having surgery and wonder if this can be an effective part of your rehab postoperatively, please also contact one of our therapists to discuss. 
 View Location Information

---

## AlterG Anti-Gravity Treadmill
URL: https://easttnspinesport.com/locations/north-knox/alterg-anti-gravity-treadmill/

# East Tennessee Spine & Sport is your go-to provider of 
 AlterG Anti-Gravity Services in , TN . 

 This technology was originally developed by NASA. In the 90’s, NASA began looking for a pressurized method that would allow astronauts to maintain fitness during space missions because without the movement they were at risk for bone mass and muscle loss. This lead to the birth of the AlterG. 
 The AlterG quickly gained notoriety for helping long-distance runners achieve more mileage without injury. It allowed elite athletes to train at their limits week after week without fear of breaking down and/or creating an injury. Soon, rehab professionals realized the potential for use was much greater. 
 After surgery or injury to a lower extremity, one of the most difficult challenges one will face is attempting to resume walking normally. We become very adept at making both subtle and significant changes to the way we walk to avoid pain. We, as humans, find a new solution for movement. Whether it be a slight limp, overcompensating with one joint to avoid stressing another, or using muscles in ways that they weren’t designed, this new solution is often not a good solution to our pain and limitations, and we have the tools to fix that! 
 AlterG Treadmills are constantly being utilized in treatment programs to shorten recovery times, reduce injury, and improve mobility for patients. Using its weight reducing ability, The AlterG anti-gravity treadmill was designed to return to walking after injury, surgery, or pain sooner than before while still walking or running normally. 
 Being able to walk without a limp as early as two or three days after surgery allows patients to use their muscles and joints normally again, all with minimum or no pain while doing so. Patients are then able to work with their therapist to develop a plan to return to walking at full weight, while making gradual increases and maintaining normal muscle joint patterns with minimal to no pain. 
 AlterG’s treadmill looks like something from the future, a vacuum sealed bubble encompassing your lower body and the treadmill belt. You put on a pair of tight neoprene shorts, which have a skirt around the waist that zips into the treadmill “bubble”. After putting on the shorts, you step inside the center of the treadmill. The case is pulled up to waist height and the two pieces are zipped together to create a seal. 
 The treadmill then measures your weight to begin calibrating what is 100% pressure for your body. At this point, you/your therapist can begin to increase the speed, just as you would with a regular treadmill. 100% will feel exactly the same as a normal run or walk. 
 The machine uses unweighting technology to remove pressure from your body and make it feel as though you are running on air. Using controls similar to incline, you can decrease the amount of weight on your body. Small incremental adjustments (1% adjustments possible) are available, from 100% weight bearing all the way down to 20%. Essentially, the machine can make you feel up to 80 percent lighter—a basic example would be someone who weighs 200 pounds, could feel as light as 40 pounds on the treadmill. 
 Whether it means running a marathon or walking to the living room, our goal is to bring you services that can keep you healthy, or get you on your feet faster after surgery/injury. We are very excited with the great outcomes that patients have had from bunionectomy, plantar fasciitis, heel spurs, shin splints, generalized knee pain, post-op knee rehab, ITB syndrome, hip and groin pain, hip labral injuries, post-op hip surgery, and many other diagnoses/conditions. 
 Please contact one of our offices to schedule an appointment to see if the AlterG anti-gravity treadmill can help in your rehabilitation or fitness program. If you are planning on having surgery and wonder if this can be an effective part of your rehab postoperatively, please also contact one of our therapists to discuss. 
 View Location Information

---

## AlterG Anti-Gravity Treadmill
URL: https://easttnspinesport.com/locations/hardin-valley/alterg-anti-gravity-treadmill/

# East Tennessee Spine & Sport is your go-to provider of 
 AlterG Anti-Gravity Services in , TN . 

 This technology was originally developed by NASA. In the 90’s, NASA began looking for a pressurized method that would allow astronauts to maintain fitness during space missions because without the movement they were at risk for bone mass and muscle loss. This lead to the birth of the AlterG. 
 The AlterG quickly gained notoriety for helping long-distance runners achieve more mileage without injury. It allowed elite athletes to train at their limits week after week without fear of breaking down and/or creating an injury. Soon, rehab professionals realized the potential for use was much greater. 
 After surgery or injury to a lower extremity, one of the most difficult challenges one will face is attempting to resume walking normally. We become very adept at making both subtle and significant changes to the way we walk to avoid pain. We, as humans, find a new solution for movement. Whether it be a slight limp, overcompensating with one joint to avoid stressing another, or using muscles in ways that they weren’t designed, this new solution is often not a good solution to our pain and limitations, and we have the tools to fix that! 
 AlterG Treadmills are constantly being utilized in treatment programs to shorten recovery times, reduce injury, and improve mobility for patients. Using its weight reducing ability, The AlterG anti-gravity treadmill was designed to return to walking after injury, surgery, or pain sooner than before while still walking or running normally. 
 Being able to walk without a limp as early as two or three days after surgery allows patients to use their muscles and joints normally again, all with minimum or no pain while doing so. Patients are then able to work with their therapist to develop a plan to return to walking at full weight, while making gradual increases and maintaining normal muscle joint patterns with minimal to no pain. 
 AlterG’s treadmill looks like something from the future, a vacuum sealed bubble encompassing your lower body and the treadmill belt. You put on a pair of tight neoprene shorts, which have a skirt around the waist that zips into the treadmill “bubble”. After putting on the shorts, you step inside the center of the treadmill. The case is pulled up to waist height and the two pieces are zipped together to create a seal. 
 The treadmill then measures your weight to begin calibrating what is 100% pressure for your body. At this point, you/your therapist can begin to increase the speed, just as you would with a regular treadmill. 100% will feel exactly the same as a normal run or walk. 
 The machine uses unweighting technology to remove pressure from your body and make it feel as though you are running on air. Using controls similar to incline, you can decrease the amount of weight on your body. Small incremental adjustments (1% adjustments possible) are available, from 100% weight bearing all the way down to 20%. Essentially, the machine can make you feel up to 80 percent lighter—a basic example would be someone who weighs 200 pounds, could feel as light as 40 pounds on the treadmill. 
 Whether it means running a marathon or walking to the living room, our goal is to bring you services that can keep you healthy, or get you on your feet faster after surgery/injury. We are very excited with the great outcomes that patients have had from bunionectomy, plantar fasciitis, heel spurs, shin splints, generalized knee pain, post-op knee rehab, ITB syndrome, hip and groin pain, hip labral injuries, post-op hip surgery, and many other diagnoses/conditions. 
 Please contact one of our offices to schedule an appointment to see if the AlterG anti-gravity treadmill can help in your rehabilitation or fitness program. If you are planning on having surgery and wonder if this can be an effective part of your rehab postoperatively, please also contact one of our therapists to discuss. 
 View Location Information

---

## AlterG Anti-Gravity Treadmill
URL: https://easttnspinesport.com/locations/lenoir-city/alterg-anti-gravity-treadmill/

# East Tennessee Spine & Sport is your go-to provider of 
 AlterG Anti-Gravity Services in , TN . 

 This technology was originally developed by NASA. In the 90’s, NASA began looking for a pressurized method that would allow astronauts to maintain fitness during space missions because without the movement they were at risk for bone mass and muscle loss. This lead to the birth of the AlterG. 
 The AlterG quickly gained notoriety for helping long-distance runners achieve more mileage without injury. It allowed elite athletes to train at their limits week after week without fear of breaking down and/or creating an injury. Soon, rehab professionals realized the potential for use was much greater. 
 After surgery or injury to a lower extremity, one of the most difficult challenges one will face is attempting to resume walking normally. We become very adept at making both subtle and significant changes to the way we walk to avoid pain. We, as humans, find a new solution for movement. Whether it be a slight limp, overcompensating with one joint to avoid stressing another, or using muscles in ways that they weren’t designed, this new solution is often not a good solution to our pain and limitations, and we have the tools to fix that! 
 AlterG Treadmills are constantly being utilized in treatment programs to shorten recovery times, reduce injury, and improve mobility for patients. Using its weight reducing ability, The AlterG anti-gravity treadmill was designed to return to walking after injury, surgery, or pain sooner than before while still walking or running normally. 
 Being able to walk without a limp as early as two or three days after surgery allows patients to use their muscles and joints normally again, all with minimum or no pain while doing so. Patients are then able to work with their therapist to develop a plan to return to walking at full weight, while making gradual increases and maintaining normal muscle joint patterns with minimal to no pain. 
 AlterG’s treadmill looks like something from the future, a vacuum sealed bubble encompassing your lower body and the treadmill belt. You put on a pair of tight neoprene shorts, which have a skirt around the waist that zips into the treadmill “bubble”. After putting on the shorts, you step inside the center of the treadmill. The case is pulled up to waist height and the two pieces are zipped together to create a seal. 
 The treadmill then measures your weight to begin calibrating what is 100% pressure for your body. At this point, you/your therapist can begin to increase the speed, just as you would with a regular treadmill. 100% will feel exactly the same as a normal run or walk. 
 The machine uses unweighting technology to remove pressure from your body and make it feel as though you are running on air. Using controls similar to incline, you can decrease the amount of weight on your body. Small incremental adjustments (1% adjustments possible) are available, from 100% weight bearing all the way down to 20%. Essentially, the machine can make you feel up to 80 percent lighter—a basic example would be someone who weighs 200 pounds, could feel as light as 40 pounds on the treadmill. 
 Whether it means running a marathon or walking to the living room, our goal is to bring you services that can keep you healthy, or get you on your feet faster after surgery/injury. We are very excited with the great outcomes that patients have had from bunionectomy, plantar fasciitis, heel spurs, shin splints, generalized knee pain, post-op knee rehab, ITB syndrome, hip and groin pain, hip labral injuries, post-op hip surgery, and many other diagnoses/conditions. 
 Please contact one of our offices to schedule an appointment to see if the AlterG anti-gravity treadmill can help in your rehabilitation or fitness program. If you are planning on having surgery and wonder if this can be an effective part of your rehab postoperatively, please also contact one of our therapists to discuss. 
 View Location Information

---

## AlterG Anti-Gravity Treadmill
URL: https://easttnspinesport.com/locations/oak-ridge/alterg-anti-gravity-treadmill/

# East Tennessee Spine & Sport is your go-to provider of 
 AlterG Anti-Gravity Services in , TN . 

 This technology was originally developed by NASA. In the 90’s, NASA began looking for a pressurized method that would allow astronauts to maintain fitness during space missions because without the movement they were at risk for bone mass and muscle loss. This lead to the birth of the AlterG. 
 The AlterG quickly gained notoriety for helping long-distance runners achieve more mileage without injury. It allowed elite athletes to train at their limits week after week without fear of breaking down and/or creating an injury. Soon, rehab professionals realized the potential for use was much greater. 
 After surgery or injury to a lower extremity, one of the most difficult challenges one will face is attempting to resume walking normally. We become very adept at making both subtle and significant changes to the way we walk to avoid pain. We, as humans, find a new solution for movement. Whether it be a slight limp, overcompensating with one joint to avoid stressing another, or using muscles in ways that they weren’t designed, this new solution is often not a good solution to our pain and limitations, and we have the tools to fix that! 
 AlterG Treadmills are constantly being utilized in treatment programs to shorten recovery times, reduce injury, and improve mobility for patients. Using its weight reducing ability, The AlterG anti-gravity treadmill was designed to return to walking after injury, surgery, or pain sooner than before while still walking or running normally. 
 Being able to walk without a limp as early as two or three days after surgery allows patients to use their muscles and joints normally again, all with minimum or no pain while doing so. Patients are then able to work with their therapist to develop a plan to return to walking at full weight, while making gradual increases and maintaining normal muscle joint patterns with minimal to no pain. 
 AlterG’s treadmill looks like something from the future, a vacuum sealed bubble encompassing your lower body and the treadmill belt. You put on a pair of tight neoprene shorts, which have a skirt around the waist that zips into the treadmill “bubble”. After putting on the shorts, you step inside the center of the treadmill. The case is pulled up to waist height and the two pieces are zipped together to create a seal. 
 The treadmill then measures your weight to begin calibrating what is 100% pressure for your body. At this point, you/your therapist can begin to increase the speed, just as you would with a regular treadmill. 100% will feel exactly the same as a normal run or walk. 
 The machine uses unweighting technology to remove pressure from your body and make it feel as though you are running on air. Using controls similar to incline, you can decrease the amount of weight on your body. Small incremental adjustments (1% adjustments possible) are available, from 100% weight bearing all the way down to 20%. Essentially, the machine can make you feel up to 80 percent lighter—a basic example would be someone who weighs 200 pounds, could feel as light as 40 pounds on the treadmill. 
 Whether it means running a marathon or walking to the living room, our goal is to bring you services that can keep you healthy, or get you on your feet faster after surgery/injury. We are very excited with the great outcomes that patients have had from bunionectomy, plantar fasciitis, heel spurs, shin splints, generalized knee pain, post-op knee rehab, ITB syndrome, hip and groin pain, hip labral injuries, post-op hip surgery, and many other diagnoses/conditions. 
 Please contact one of our offices to schedule an appointment to see if the AlterG anti-gravity treadmill can help in your rehabilitation or fitness program. If you are planning on having surgery and wonder if this can be an effective part of your rehab postoperatively, please also contact one of our therapists to discuss. 
 View Location Information

---

## AlterG Anti-Gravity Treadmill
URL: https://easttnspinesport.com/locations/bearden/alterg-anti-gravity-treadmill/

# East Tennessee Spine & Sport is your go-to provider of 
 AlterG Anti-Gravity Services in , TN . 

 This technology was originally developed by NASA. In the 90’s, NASA began looking for a pressurized method that would allow astronauts to maintain fitness during space missions because without the movement they were at risk for bone mass and muscle loss. This lead to the birth of the AlterG. 
 The AlterG quickly gained notoriety for helping long-distance runners achieve more mileage without injury. It allowed elite athletes to train at their limits week after week without fear of breaking down and/or creating an injury. Soon, rehab professionals realized the potential for use was much greater. 
 After surgery or injury to a lower extremity, one of the most difficult challenges one will face is attempting to resume walking normally. We become very adept at making both subtle and significant changes to the way we walk to avoid pain. We, as humans, find a new solution for movement. Whether it be a slight limp, overcompensating with one joint to avoid stressing another, or using muscles in ways that they weren’t designed, this new solution is often not a good solution to our pain and limitations, and we have the tools to fix that! 
 AlterG Treadmills are constantly being utilized in treatment programs to shorten recovery times, reduce injury, and improve mobility for patients. Using its weight reducing ability, The AlterG anti-gravity treadmill was designed to return to walking after injury, surgery, or pain sooner than before while still walking or running normally. 
 Being able to walk without a limp as early as two or three days after surgery allows patients to use their muscles and joints normally again, all with minimum or no pain while doing so. Patients are then able to work with their therapist to develop a plan to return to walking at full weight, while making gradual increases and maintaining normal muscle joint patterns with minimal to no pain. 
 AlterG’s treadmill looks like something from the future, a vacuum sealed bubble encompassing your lower body and the treadmill belt. You put on a pair of tight neoprene shorts, which have a skirt around the waist that zips into the treadmill “bubble”. After putting on the shorts, you step inside the center of the treadmill. The case is pulled up to waist height and the two pieces are zipped together to create a seal. 
 The treadmill then measures your weight to begin calibrating what is 100% pressure for your body. At this point, you/your therapist can begin to increase the speed, just as you would with a regular treadmill. 100% will feel exactly the same as a normal run or walk. 
 The machine uses unweighting technology to remove pressure from your body and make it feel as though you are running on air. Using controls similar to incline, you can decrease the amount of weight on your body. Small incremental adjustments (1% adjustments possible) are available, from 100% weight bearing all the way down to 20%. Essentially, the machine can make you feel up to 80 percent lighter—a basic example would be someone who weighs 200 pounds, could feel as light as 40 pounds on the treadmill. 
 Whether it means running a marathon or walking to the living room, our goal is to bring you services that can keep you healthy, or get you on your feet faster after surgery/injury. We are very excited with the great outcomes that patients have had from bunionectomy, plantar fasciitis, heel spurs, shin splints, generalized knee pain, post-op knee rehab, ITB syndrome, hip and groin pain, hip labral injuries, post-op hip surgery, and many other diagnoses/conditions. 
 Please contact one of our offices to schedule an appointment to see if the AlterG anti-gravity treadmill can help in your rehabilitation or fitness program. If you are planning on having surgery and wonder if this can be an effective part of your rehab postoperatively, please also contact one of our therapists to discuss. 
 View Location Information

---

## Dry Needling
URL: https://easttnspinesport.com/locations/farragut/dry-needling/

# East Tennessee Spine & Sport is your go-to provider of 
 Dry Needling Services in , TN . 

 When a therapist performs dry needling, he or she uses a small needle under the skin to target tight points within a tissue that produce or refer pain. Very broadly, it is a form of instrument-assisted manual therapy, which allows practitioners access to tissues which would not be readily available for manipulation with the hands. Dry needling is similar to acupuncture, but is very different at the same time. 
 Acupuncture has been practiced for thousands of years and is based on a more eastern approach to medicine, while dry needling in a newer approach to treating trigger points and is based on a western approach to medicine. 
 Dry needling is also only a part of a physical therapy treatment. It is used with other manual techniques, exercises, and modalities such as heat or ice. Many therapists who utilize dry needling refer to it as a “tool on their tool belt.” This simply means it is part of a therapist’s broader plan of care for improving the quality of life of their patients. 
 Dry needling is mainly based on the work of Dr. Janet Travell and Dr. David Simons as well as Dr. Chan Gunn, who developed theories and published works based on trigger point research and intramuscular stimulation. They believed these trigger points were the cause of many patients’ chronic and long lasting pain. The exact mechanism behind trigger point occurrence, as well as the mechanism behind why dry needling works, is still unknown, although a growing body of evidence confirms that it does work. 
 Physical therapists are musculoskeletal experts and are the most qualified to perform dry needling. Physical therapists have always been heavily trained in musculoskeletal interventions, and as the education level has progressed to a doctorate degree, the number of clinicians who have been exposed to dry needling is growing. On top of graduating with a physical therapy degree, the number of continuing education hours to perform dry needling on patients varies state to state, ranging from 40 hours to as many as 100 continuing education hours. The focus on continuing education makes dry needling a safe treatment for physical therapists to perform. 
 Some common pathologies that dry needling is used to treat include trigger points, headaches, carpal tunnel syndrome, lateral epicondylitis (tennis elbow), plantar fasciitis, radiculopathy, and neck and back pain. Treating these conditions and more from a therapist who is trained in dry needling is an easy and safe addition to a plan of care and will speed recovery and return to function of patients. 
 Adding dry needling to a plan of care is an excellent way to treat a variety of conditions many people face on a regular basis. When performed by a trained physical therapist, this treatment technique is safe and efficient, with minimal adverse effects. Talk to your physical therapist to see if you are a candidate for this treatment and about adding this to your plan of care to further address your symptoms and speed your recovery to full function. 
 View Location Information

---

## Dry Needling
URL: https://easttnspinesport.com/locations/hardin-valley/dry-needling/

# East Tennessee Spine & Sport is your go-to provider of 
 Dry Needling Services in , TN . 

 When a therapist performs dry needling, he or she uses a small needle under the skin to target tight points within a tissue that produce or refer pain. Very broadly, it is a form of instrument-assisted manual therapy, which allows practitioners access to tissues which would not be readily available for manipulation with the hands. Dry needling is similar to acupuncture, but is very different at the same time. 
 Acupuncture has been practiced for thousands of years and is based on a more eastern approach to medicine, while dry needling in a newer approach to treating trigger points and is based on a western approach to medicine. 
 Dry needling is also only a part of a physical therapy treatment. It is used with other manual techniques, exercises, and modalities such as heat or ice. Many therapists who utilize dry needling refer to it as a “tool on their tool belt.” This simply means it is part of a therapist’s broader plan of care for improving the quality of life of their patients. 
 Dry needling is mainly based on the work of Dr. Janet Travell and Dr. David Simons as well as Dr. Chan Gunn, who developed theories and published works based on trigger point research and intramuscular stimulation. They believed these trigger points were the cause of many patients’ chronic and long lasting pain. The exact mechanism behind trigger point occurrence, as well as the mechanism behind why dry needling works, is still unknown, although a growing body of evidence confirms that it does work. 
 Physical therapists are musculoskeletal experts and are the most qualified to perform dry needling. Physical therapists have always been heavily trained in musculoskeletal interventions, and as the education level has progressed to a doctorate degree, the number of clinicians who have been exposed to dry needling is growing. On top of graduating with a physical therapy degree, the number of continuing education hours to perform dry needling on patients varies state to state, ranging from 40 hours to as many as 100 continuing education hours. The focus on continuing education makes dry needling a safe treatment for physical therapists to perform. 
 Some common pathologies that dry needling is used to treat include trigger points, headaches, carpal tunnel syndrome, lateral epicondylitis (tennis elbow), plantar fasciitis, radiculopathy, and neck and back pain. Treating these conditions and more from a therapist who is trained in dry needling is an easy and safe addition to a plan of care and will speed recovery and return to function of patients. 
 Adding dry needling to a plan of care is an excellent way to treat a variety of conditions many people face on a regular basis. When performed by a trained physical therapist, this treatment technique is safe and efficient, with minimal adverse effects. Talk to your physical therapist to see if you are a candidate for this treatment and about adding this to your plan of care to further address your symptoms and speed your recovery to full function. 
 View Location Information

---

## Dry Needling
URL: https://easttnspinesport.com/locations/lenoir-city/dry-needling/

# East Tennessee Spine & Sport is your go-to provider of 
 Dry Needling Services in , TN . 

 When a therapist performs dry needling, he or she uses a small needle under the skin to target tight points within a tissue that produce or refer pain. Very broadly, it is a form of instrument-assisted manual therapy, which allows practitioners access to tissues which would not be readily available for manipulation with the hands. Dry needling is similar to acupuncture, but is very different at the same time. 
 Acupuncture has been practiced for thousands of years and is based on a more eastern approach to medicine, while dry needling in a newer approach to treating trigger points and is based on a western approach to medicine. 
 Dry needling is also only a part of a physical therapy treatment. It is used with other manual techniques, exercises, and modalities such as heat or ice. Many therapists who utilize dry needling refer to it as a “tool on their tool belt.” This simply means it is part of a therapist’s broader plan of care for improving the quality of life of their patients. 
 Dry needling is mainly based on the work of Dr. Janet Travell and Dr. David Simons as well as Dr. Chan Gunn, who developed theories and published works based on trigger point research and intramuscular stimulation. They believed these trigger points were the cause of many patients’ chronic and long lasting pain. The exact mechanism behind trigger point occurrence, as well as the mechanism behind why dry needling works, is still unknown, although a growing body of evidence confirms that it does work. 
 Physical therapists are musculoskeletal experts and are the most qualified to perform dry needling. Physical therapists have always been heavily trained in musculoskeletal interventions, and as the education level has progressed to a doctorate degree, the number of clinicians who have been exposed to dry needling is growing. On top of graduating with a physical therapy degree, the number of continuing education hours to perform dry needling on patients varies state to state, ranging from 40 hours to as many as 100 continuing education hours. The focus on continuing education makes dry needling a safe treatment for physical therapists to perform. 
 Some common pathologies that dry needling is used to treat include trigger points, headaches, carpal tunnel syndrome, lateral epicondylitis (tennis elbow), plantar fasciitis, radiculopathy, and neck and back pain. Treating these conditions and more from a therapist who is trained in dry needling is an easy and safe addition to a plan of care and will speed recovery and return to function of patients. 
 Adding dry needling to a plan of care is an excellent way to treat a variety of conditions many people face on a regular basis. When performed by a trained physical therapist, this treatment technique is safe and efficient, with minimal adverse effects. Talk to your physical therapist to see if you are a candidate for this treatment and about adding this to your plan of care to further address your symptoms and speed your recovery to full function. 
 View Location Information

---

## Dry Needling
URL: https://easttnspinesport.com/locations/oak-ridge/dry-needling/

# East Tennessee Spine & Sport is your go-to provider of 
 Dry Needling Services in , TN . 

 When a therapist performs dry needling, he or she uses a small needle under the skin to target tight points within a tissue that produce or refer pain. Very broadly, it is a form of instrument-assisted manual therapy, which allows practitioners access to tissues which would not be readily available for manipulation with the hands. Dry needling is similar to acupuncture, but is very different at the same time. 
 Acupuncture has been practiced for thousands of years and is based on a more eastern approach to medicine, while dry needling in a newer approach to treating trigger points and is based on a western approach to medicine. 
 Dry needling is also only a part of a physical therapy treatment. It is used with other manual techniques, exercises, and modalities such as heat or ice. Many therapists who utilize dry needling refer to it as a “tool on their tool belt.” This simply means it is part of a therapist’s broader plan of care for improving the quality of life of their patients. 
 Dry needling is mainly based on the work of Dr. Janet Travell and Dr. David Simons as well as Dr. Chan Gunn, who developed theories and published works based on trigger point research and intramuscular stimulation. They believed these trigger points were the cause of many patients’ chronic and long lasting pain. The exact mechanism behind trigger point occurrence, as well as the mechanism behind why dry needling works, is still unknown, although a growing body of evidence confirms that it does work. 
 Physical therapists are musculoskeletal experts and are the most qualified to perform dry needling. Physical therapists have always been heavily trained in musculoskeletal interventions, and as the education level has progressed to a doctorate degree, the number of clinicians who have been exposed to dry needling is growing. On top of graduating with a physical therapy degree, the number of continuing education hours to perform dry needling on patients varies state to state, ranging from 40 hours to as many as 100 continuing education hours. The focus on continuing education makes dry needling a safe treatment for physical therapists to perform. 
 Some common pathologies that dry needling is used to treat include trigger points, headaches, carpal tunnel syndrome, lateral epicondylitis (tennis elbow), plantar fasciitis, radiculopathy, and neck and back pain. Treating these conditions and more from a therapist who is trained in dry needling is an easy and safe addition to a plan of care and will speed recovery and return to function of patients. 
 Adding dry needling to a plan of care is an excellent way to treat a variety of conditions many people face on a regular basis. When performed by a trained physical therapist, this treatment technique is safe and efficient, with minimal adverse effects. Talk to your physical therapist to see if you are a candidate for this treatment and about adding this to your plan of care to further address your symptoms and speed your recovery to full function. 
 View Location Information

---

## Dry Needling
URL: https://easttnspinesport.com/locations/bearden/dry-needling/

# East Tennessee Spine & Sport is your go-to provider of 
 Dry Needling Services in , TN . 

 When a therapist performs dry needling, he or she uses a small needle under the skin to target tight points within a tissue that produce or refer pain. Very broadly, it is a form of instrument-assisted manual therapy, which allows practitioners access to tissues which would not be readily available for manipulation with the hands. Dry needling is similar to acupuncture, but is very different at the same time. 
 Acupuncture has been practiced for thousands of years and is based on a more eastern approach to medicine, while dry needling in a newer approach to treating trigger points and is based on a western approach to medicine. 
 Dry needling is also only a part of a physical therapy treatment. It is used with other manual techniques, exercises, and modalities such as heat or ice. Many therapists who utilize dry needling refer to it as a “tool on their tool belt.” This simply means it is part of a therapist’s broader plan of care for improving the quality of life of their patients. 
 Dry needling is mainly based on the work of Dr. Janet Travell and Dr. David Simons as well as Dr. Chan Gunn, who developed theories and published works based on trigger point research and intramuscular stimulation. They believed these trigger points were the cause of many patients’ chronic and long lasting pain. The exact mechanism behind trigger point occurrence, as well as the mechanism behind why dry needling works, is still unknown, although a growing body of evidence confirms that it does work. 
 Physical therapists are musculoskeletal experts and are the most qualified to perform dry needling. Physical therapists have always been heavily trained in musculoskeletal interventions, and as the education level has progressed to a doctorate degree, the number of clinicians who have been exposed to dry needling is growing. On top of graduating with a physical therapy degree, the number of continuing education hours to perform dry needling on patients varies state to state, ranging from 40 hours to as many as 100 continuing education hours. The focus on continuing education makes dry needling a safe treatment for physical therapists to perform. 
 Some common pathologies that dry needling is used to treat include trigger points, headaches, carpal tunnel syndrome, lateral epicondylitis (tennis elbow), plantar fasciitis, radiculopathy, and neck and back pain. Treating these conditions and more from a therapist who is trained in dry needling is an easy and safe addition to a plan of care and will speed recovery and return to function of patients. 
 Adding dry needling to a plan of care is an excellent way to treat a variety of conditions many people face on a regular basis. When performed by a trained physical therapist, this treatment technique is safe and efficient, with minimal adverse effects. Talk to your physical therapist to see if you are a candidate for this treatment and about adding this to your plan of care to further address your symptoms and speed your recovery to full function. 
 View Location Information

---

## Fall Prevention and Balance Training
URL: https://easttnspinesport.com/locations/farragut/fall-prevention-and-balance-training/

# East Tennessee Spine & Sport is your go-to provider of 
 Fall Prevention Services in , TN . 

 To better understand the need for a good balance assessment, it only makes sense to address the reasons in which people have a tendency to fall. Risk factors involved in falling include, but are not limited to: general weakness/deconditioning, mobility limitations, neuropathy, as well as different pain factors including back, leg and foot pain. Each decade that passes after the age of 55, incidence of falls rise by 4-7% with the impact of falls becoming more significant as time passes. 
 It has been shown that if you have fallen once, you have a 67% chance of falling again within a year. When someone falls, they begin to have decreased confidence in their ability to stand, walk and navigate the challenges of daily living. The reduced confidence leads to decreased activity levels, increased weakness, and therefore an increased likelihood of subsequent falls. 
 The good news is that many of the risk factors mentioned above can be addressed with skilled physical therapy treatment. With a thorough musculoskeletal assessment that can identify strength and mobility impairments, we can identify potential limitations in someone’s ability to correct a loss of balance. Often times an assessment of single leg balance, Berg Balance testing, or Timed Up and Go (TUG) can establish a baseline for improvement and establish an initial risk of falling. Once this baseline is established, physical therapy can address many of the risk factors for falling that have previously been mentioned. 
 People are likely familiar with physical therapy treatment to address strength deficits with the often mentioned “no pain, no gain” reputation that many people in this profession have adopted. What is not mentioned, is that research strongly suggests that muscles don’t function properly when the joints or the soft tissue itself is painful. These limitations must be addressed prior to the initiation of a balance/gait training program. If they are not, then the program is destined for failure from the beginning. 
 Once these mobility and pain factors have been addressed, therapy can proceed with the introduction of an appropriate strengthening program. Many strength programs that are meant to improve balance remain short of truly addressing function. We will often tell patients that “they’re not likely to fall while lying down, so let’s not exercise lying down.” 
 Neuropathy and Spinal stenosis are included in the same category, not because they are the same, but because the treatment approach would likely be similar. If there are pain symptoms in the legs and feet with standing and walking, or “I can’t feel my feet” then you likely are going to change the way that you move. Often times, we will see a much smaller stride and a wider stance with an attempt to limit the amount of time that you have to balance on one leg versus the other. 
 Single leg balance exercises on a firm surface or foam surface are typically a good starting point, followed by single leg balance exercises with changes to our center of mass that can include single leg cone taps. There are many different ways to challenge and improve someone’s balance, however it is important to start with the basics and build your exercise program to promote safety and confidence. 
 View Location Information

---

## Fall Prevention and Balance Training
URL: https://easttnspinesport.com/locations/north-knox/fall-prevention-and-balance-training/

# East Tennessee Spine & Sport is your go-to provider of 
 Fall Prevention Services in , TN . 

 To better understand the need for a good balance assessment, it only makes sense to address the reasons in which people have a tendency to fall. Risk factors involved in falling include, but are not limited to: general weakness/deconditioning, mobility limitations, neuropathy, as well as different pain factors including back, leg and foot pain. Each decade that passes after the age of 55, incidence of falls rise by 4-7% with the impact of falls becoming more significant as time passes. 
 It has been shown that if you have fallen once, you have a 67% chance of falling again within a year. When someone falls, they begin to have decreased confidence in their ability to stand, walk and navigate the challenges of daily living. The reduced confidence leads to decreased activity levels, increased weakness, and therefore an increased likelihood of subsequent falls. 
 The good news is that many of the risk factors mentioned above can be addressed with skilled physical therapy treatment. With a thorough musculoskeletal assessment that can identify strength and mobility impairments, we can identify potential limitations in someone’s ability to correct a loss of balance. Often times an assessment of single leg balance, Berg Balance testing, or Timed Up and Go (TUG) can establish a baseline for improvement and establish an initial risk of falling. Once this baseline is established, physical therapy can address many of the risk factors for falling that have previously been mentioned. 
 People are likely familiar with physical therapy treatment to address strength deficits with the often mentioned “no pain, no gain” reputation that many people in this profession have adopted. What is not mentioned, is that research strongly suggests that muscles don’t function properly when the joints or the soft tissue itself is painful. These limitations must be addressed prior to the initiation of a balance/gait training program. If they are not, then the program is destined for failure from the beginning. 
 Once these mobility and pain factors have been addressed, therapy can proceed with the introduction of an appropriate strengthening program. Many strength programs that are meant to improve balance remain short of truly addressing function. We will often tell patients that “they’re not likely to fall while lying down, so let’s not exercise lying down.” 
 Neuropathy and Spinal stenosis are included in the same category, not because they are the same, but because the treatment approach would likely be similar. If there are pain symptoms in the legs and feet with standing and walking, or “I can’t feel my feet” then you likely are going to change the way that you move. Often times, we will see a much smaller stride and a wider stance with an attempt to limit the amount of time that you have to balance on one leg versus the other. 
 Single leg balance exercises on a firm surface or foam surface are typically a good starting point, followed by single leg balance exercises with changes to our center of mass that can include single leg cone taps. There are many different ways to challenge and improve someone’s balance, however it is important to start with the basics and build your exercise program to promote safety and confidence. 
 View Location Information

---

## Fall Prevention and Balance Training
URL: https://easttnspinesport.com/locations/hardin-valley/fall-prevention-and-balance-training/

# East Tennessee Spine & Sport is your go-to provider of 
 Fall Prevention Services in , TN . 

 To better understand the need for a good balance assessment, it only makes sense to address the reasons in which people have a tendency to fall. Risk factors involved in falling include, but are not limited to: general weakness/deconditioning, mobility limitations, neuropathy, as well as different pain factors including back, leg and foot pain. Each decade that passes after the age of 55, incidence of falls rise by 4-7% with the impact of falls becoming more significant as time passes. 
 It has been shown that if you have fallen once, you have a 67% chance of falling again within a year. When someone falls, they begin to have decreased confidence in their ability to stand, walk and navigate the challenges of daily living. The reduced confidence leads to decreased activity levels, increased weakness, and therefore an increased likelihood of subsequent falls. 
 The good news is that many of the risk factors mentioned above can be addressed with skilled physical therapy treatment. With a thorough musculoskeletal assessment that can identify strength and mobility impairments, we can identify potential limitations in someone’s ability to correct a loss of balance. Often times an assessment of single leg balance, Berg Balance testing, or Timed Up and Go (TUG) can establish a baseline for improvement and establish an initial risk of falling. Once this baseline is established, physical therapy can address many of the risk factors for falling that have previously been mentioned. 
 People are likely familiar with physical therapy treatment to address strength deficits with the often mentioned “no pain, no gain” reputation that many people in this profession have adopted. What is not mentioned, is that research strongly suggests that muscles don’t function properly when the joints or the soft tissue itself is painful. These limitations must be addressed prior to the initiation of a balance/gait training program. If they are not, then the program is destined for failure from the beginning. 
 Once these mobility and pain factors have been addressed, therapy can proceed with the introduction of an appropriate strengthening program. Many strength programs that are meant to improve balance remain short of truly addressing function. We will often tell patients that “they’re not likely to fall while lying down, so let’s not exercise lying down.” 
 Neuropathy and Spinal stenosis are included in the same category, not because they are the same, but because the treatment approach would likely be similar. If there are pain symptoms in the legs and feet with standing and walking, or “I can’t feel my feet” then you likely are going to change the way that you move. Often times, we will see a much smaller stride and a wider stance with an attempt to limit the amount of time that you have to balance on one leg versus the other. 
 Single leg balance exercises on a firm surface or foam surface are typically a good starting point, followed by single leg balance exercises with changes to our center of mass that can include single leg cone taps. There are many different ways to challenge and improve someone’s balance, however it is important to start with the basics and build your exercise program to promote safety and confidence. 
 View Location Information

---

## Fall Prevention and Balance Training
URL: https://easttnspinesport.com/locations/lenoir-city/fall-prevention-and-balance-training/

# East Tennessee Spine & Sport is your go-to provider of 
 Fall Prevention Services in , TN . 

 To better understand the need for a good balance assessment, it only makes sense to address the reasons in which people have a tendency to fall. Risk factors involved in falling include, but are not limited to: general weakness/deconditioning, mobility limitations, neuropathy, as well as different pain factors including back, leg and foot pain. Each decade that passes after the age of 55, incidence of falls rise by 4-7% with the impact of falls becoming more significant as time passes. 
 It has been shown that if you have fallen once, you have a 67% chance of falling again within a year. When someone falls, they begin to have decreased confidence in their ability to stand, walk and navigate the challenges of daily living. The reduced confidence leads to decreased activity levels, increased weakness, and therefore an increased likelihood of subsequent falls. 
 The good news is that many of the risk factors mentioned above can be addressed with skilled physical therapy treatment. With a thorough musculoskeletal assessment that can identify strength and mobility impairments, we can identify potential limitations in someone’s ability to correct a loss of balance. Often times an assessment of single leg balance, Berg Balance testing, or Timed Up and Go (TUG) can establish a baseline for improvement and establish an initial risk of falling. Once this baseline is established, physical therapy can address many of the risk factors for falling that have previously been mentioned. 
 People are likely familiar with physical therapy treatment to address strength deficits with the often mentioned “no pain, no gain” reputation that many people in this profession have adopted. What is not mentioned, is that research strongly suggests that muscles don’t function properly when the joints or the soft tissue itself is painful. These limitations must be addressed prior to the initiation of a balance/gait training program. If they are not, then the program is destined for failure from the beginning. 
 Once these mobility and pain factors have been addressed, therapy can proceed with the introduction of an appropriate strengthening program. Many strength programs that are meant to improve balance remain short of truly addressing function. We will often tell patients that “they’re not likely to fall while lying down, so let’s not exercise lying down.” 
 Neuropathy and Spinal stenosis are included in the same category, not because they are the same, but because the treatment approach would likely be similar. If there are pain symptoms in the legs and feet with standing and walking, or “I can’t feel my feet” then you likely are going to change the way that you move. Often times, we will see a much smaller stride and a wider stance with an attempt to limit the amount of time that you have to balance on one leg versus the other. 
 Single leg balance exercises on a firm surface or foam surface are typically a good starting point, followed by single leg balance exercises with changes to our center of mass that can include single leg cone taps. There are many different ways to challenge and improve someone’s balance, however it is important to start with the basics and build your exercise program to promote safety and confidence. 
 View Location Information

---

## Fall Prevention and Balance Training
URL: https://easttnspinesport.com/locations/oak-ridge/fall-prevention-and-balance-training/

# East Tennessee Spine & Sport is your go-to provider of 
 Fall Prevention Services in , TN . 

 To better understand the need for a good balance assessment, it only makes sense to address the reasons in which people have a tendency to fall. Risk factors involved in falling include, but are not limited to: general weakness/deconditioning, mobility limitations, neuropathy, as well as different pain factors including back, leg and foot pain. Each decade that passes after the age of 55, incidence of falls rise by 4-7% with the impact of falls becoming more significant as time passes. 
 It has been shown that if you have fallen once, you have a 67% chance of falling again within a year. When someone falls, they begin to have decreased confidence in their ability to stand, walk and navigate the challenges of daily living. The reduced confidence leads to decreased activity levels, increased weakness, and therefore an increased likelihood of subsequent falls. 
 The good news is that many of the risk factors mentioned above can be addressed with skilled physical therapy treatment. With a thorough musculoskeletal assessment that can identify strength and mobility impairments, we can identify potential limitations in someone’s ability to correct a loss of balance. Often times an assessment of single leg balance, Berg Balance testing, or Timed Up and Go (TUG) can establish a baseline for improvement and establish an initial risk of falling. Once this baseline is established, physical therapy can address many of the risk factors for falling that have previously been mentioned. 
 People are likely familiar with physical therapy treatment to address strength deficits with the often mentioned “no pain, no gain” reputation that many people in this profession have adopted. What is not mentioned, is that research strongly suggests that muscles don’t function properly when the joints or the soft tissue itself is painful. These limitations must be addressed prior to the initiation of a balance/gait training program. If they are not, then the program is destined for failure from the beginning. 
 Once these mobility and pain factors have been addressed, therapy can proceed with the introduction of an appropriate strengthening program. Many strength programs that are meant to improve balance remain short of truly addressing function. We will often tell patients that “they’re not likely to fall while lying down, so let’s not exercise lying down.” 
 Neuropathy and Spinal stenosis are included in the same category, not because they are the same, but because the treatment approach would likely be similar. If there are pain symptoms in the legs and feet with standing and walking, or “I can’t feel my feet” then you likely are going to change the way that you move. Often times, we will see a much smaller stride and a wider stance with an attempt to limit the amount of time that you have to balance on one leg versus the other. 
 Single leg balance exercises on a firm surface or foam surface are typically a good starting point, followed by single leg balance exercises with changes to our center of mass that can include single leg cone taps. There are many different ways to challenge and improve someone’s balance, however it is important to start with the basics and build your exercise program to promote safety and confidence. 
 View Location Information

---

## Fall Prevention and Balance Training
URL: https://easttnspinesport.com/locations/bearden/fall-prevention-and-balance-training/

# East Tennessee Spine & Sport is your go-to provider of 
 Fall Prevention Services in , TN . 

 To better understand the need for a good balance assessment, it only makes sense to address the reasons in which people have a tendency to fall. Risk factors involved in falling include, but are not limited to: general weakness/deconditioning, mobility limitations, neuropathy, as well as different pain factors including back, leg and foot pain. Each decade that passes after the age of 55, incidence of falls rise by 4-7% with the impact of falls becoming more significant as time passes. 
 It has been shown that if you have fallen once, you have a 67% chance of falling again within a year. When someone falls, they begin to have decreased confidence in their ability to stand, walk and navigate the challenges of daily living. The reduced confidence leads to decreased activity levels, increased weakness, and therefore an increased likelihood of subsequent falls. 
 The good news is that many of the risk factors mentioned above can be addressed with skilled physical therapy treatment. With a thorough musculoskeletal assessment that can identify strength and mobility impairments, we can identify potential limitations in someone’s ability to correct a loss of balance. Often times an assessment of single leg balance, Berg Balance testing, or Timed Up and Go (TUG) can establish a baseline for improvement and establish an initial risk of falling. Once this baseline is established, physical therapy can address many of the risk factors for falling that have previously been mentioned. 
 People are likely familiar with physical therapy treatment to address strength deficits with the often mentioned “no pain, no gain” reputation that many people in this profession have adopted. What is not mentioned, is that research strongly suggests that muscles don’t function properly when the joints or the soft tissue itself is painful. These limitations must be addressed prior to the initiation of a balance/gait training program. If they are not, then the program is destined for failure from the beginning. 
 Once these mobility and pain factors have been addressed, therapy can proceed with the introduction of an appropriate strengthening program. Many strength programs that are meant to improve balance remain short of truly addressing function. We will often tell patients that “they’re not likely to fall while lying down, so let’s not exercise lying down.” 
 Neuropathy and Spinal stenosis are included in the same category, not because they are the same, but because the treatment approach would likely be similar. If there are pain symptoms in the legs and feet with standing and walking, or “I can’t feel my feet” then you likely are going to change the way that you move. Often times, we will see a much smaller stride and a wider stance with an attempt to limit the amount of time that you have to balance on one leg versus the other. 
 Single leg balance exercises on a firm surface or foam surface are typically a good starting point, followed by single leg balance exercises with changes to our center of mass that can include single leg cone taps. There are many different ways to challenge and improve someone’s balance, however it is important to start with the basics and build your exercise program to promote safety and confidence. 
 View Location Information

---

## Kinesiotaping
URL: https://easttnspinesport.com/locations/farragut/kinesiotaping/

# East Tennessee Spine & Sport is your go-to provider of 
 Kinesiotaping Services in , TN . 

 Practitioners have experienced a consistent evolution since taping products first entered the market. They have been seen as an opportunity to enhance patient results in combination with physical therapy. This evolution is quite typical with any product, including what we now call “dynamic tape.” 
 Dynamic tape allows four-way stretch, which is different from the traditional two-way stretch in Kinesiotape. Four-way stretch allows the tape to function better around the multiple planes of movement a joint is capable of. It also can be applied along a muscle when helping facilitate to expand in all directions. 
 Dynamic tape has an improved tolerance to liquid. Athletes are able to sweat while the tape is applied without losing its function. People can also still shower or bathe with the tape on without losing it’s effect. 
 With different sizes and strengths available, dynamic tape can be used for a variety of purposes. It can help support a medial arch for the relief of plantar fasciitis pain, it can help maintain the position of the knee cap to reduce the pain with patellofemoral syndrome, it can support the muscle during a hamstring injury, or it can help unload the shoulder joint with symptoms of shoulder impingement. 
 Using dynamic tape has allowed many therapists working with athletes and weekend warriors to perform a variety of different techniques to achieve the best outcomes. And of course it looks cool! We like to call it the “Tattoo tape” without any of the pain of getting a tattoo. 
 View Location Information

---

## Kinesiotaping
URL: https://easttnspinesport.com/locations/hardin-valley/kinesiotaping/

# East Tennessee Spine & Sport is your go-to provider of 
 Kinesiotaping Services in , TN . 

 Practitioners have experienced a consistent evolution since taping products first entered the market. They have been seen as an opportunity to enhance patient results in combination with physical therapy. This evolution is quite typical with any product, including what we now call “dynamic tape.” 
 Dynamic tape allows four-way stretch, which is different from the traditional two-way stretch in Kinesiotape. Four-way stretch allows the tape to function better around the multiple planes of movement a joint is capable of. It also can be applied along a muscle when helping facilitate to expand in all directions. 
 Dynamic tape has an improved tolerance to liquid. Athletes are able to sweat while the tape is applied without losing its function. People can also still shower or bathe with the tape on without losing it’s effect. 
 With different sizes and strengths available, dynamic tape can be used for a variety of purposes. It can help support a medial arch for the relief of plantar fasciitis pain, it can help maintain the position of the knee cap to reduce the pain with patellofemoral syndrome, it can support the muscle during a hamstring injury, or it can help unload the shoulder joint with symptoms of shoulder impingement. 
 Using dynamic tape has allowed many therapists working with athletes and weekend warriors to perform a variety of different techniques to achieve the best outcomes. And of course it looks cool! We like to call it the “Tattoo tape” without any of the pain of getting a tattoo. 
 View Location Information

---

## Kinesiotaping
URL: https://easttnspinesport.com/locations/lenoir-city/kinesiotaping/

# East Tennessee Spine & Sport is your go-to provider of 
 Kinesiotaping Services in , TN . 

 Practitioners have experienced a consistent evolution since taping products first entered the market. They have been seen as an opportunity to enhance patient results in combination with physical therapy. This evolution is quite typical with any product, including what we now call “dynamic tape.” 
 Dynamic tape allows four-way stretch, which is different from the traditional two-way stretch in Kinesiotape. Four-way stretch allows the tape to function better around the multiple planes of movement a joint is capable of. It also can be applied along a muscle when helping facilitate to expand in all directions. 
 Dynamic tape has an improved tolerance to liquid. Athletes are able to sweat while the tape is applied without losing its function. People can also still shower or bathe with the tape on without losing it’s effect. 
 With different sizes and strengths available, dynamic tape can be used for a variety of purposes. It can help support a medial arch for the relief of plantar fasciitis pain, it can help maintain the position of the knee cap to reduce the pain with patellofemoral syndrome, it can support the muscle during a hamstring injury, or it can help unload the shoulder joint with symptoms of shoulder impingement. 
 Using dynamic tape has allowed many therapists working with athletes and weekend warriors to perform a variety of different techniques to achieve the best outcomes. And of course it looks cool! We like to call it the “Tattoo tape” without any of the pain of getting a tattoo. 
 View Location Information

---

## Kinesiotaping
URL: https://easttnspinesport.com/locations/oak-ridge/kinesiotaping/

# East Tennessee Spine & Sport is your go-to provider of 
 Kinesiotaping Services in , TN . 

 Practitioners have experienced a consistent evolution since taping products first entered the market. They have been seen as an opportunity to enhance patient results in combination with physical therapy. This evolution is quite typical with any product, including what we now call “dynamic tape.” 
 Dynamic tape allows four-way stretch, which is different from the traditional two-way stretch in Kinesiotape. Four-way stretch allows the tape to function better around the multiple planes of movement a joint is capable of. It also can be applied along a muscle when helping facilitate to expand in all directions. 
 Dynamic tape has an improved tolerance to liquid. Athletes are able to sweat while the tape is applied without losing its function. People can also still shower or bathe with the tape on without losing it’s effect. 
 With different sizes and strengths available, dynamic tape can be used for a variety of purposes. It can help support a medial arch for the relief of plantar fasciitis pain, it can help maintain the position of the knee cap to reduce the pain with patellofemoral syndrome, it can support the muscle during a hamstring injury, or it can help unload the shoulder joint with symptoms of shoulder impingement. 
 Using dynamic tape has allowed many therapists working with athletes and weekend warriors to perform a variety of different techniques to achieve the best outcomes. And of course it looks cool! We like to call it the “Tattoo tape” without any of the pain of getting a tattoo. 
 View Location Information

---

## Kinesiotaping
URL: https://easttnspinesport.com/locations/bearden/kinesiotaping/

# East Tennessee Spine & Sport is your go-to provider of 
 Kinesiotaping Services in , TN . 

 Practitioners have experienced a consistent evolution since taping products first entered the market. They have been seen as an opportunity to enhance patient results in combination with physical therapy. This evolution is quite typical with any product, including what we now call “dynamic tape.” 
 Dynamic tape allows four-way stretch, which is different from the traditional two-way stretch in Kinesiotape. Four-way stretch allows the tape to function better around the multiple planes of movement a joint is capable of. It also can be applied along a muscle when helping facilitate to expand in all directions. 
 Dynamic tape has an improved tolerance to liquid. Athletes are able to sweat while the tape is applied without losing its function. People can also still shower or bathe with the tape on without losing it’s effect. 
 With different sizes and strengths available, dynamic tape can be used for a variety of purposes. It can help support a medial arch for the relief of plantar fasciitis pain, it can help maintain the position of the knee cap to reduce the pain with patellofemoral syndrome, it can support the muscle during a hamstring injury, or it can help unload the shoulder joint with symptoms of shoulder impingement. 
 Using dynamic tape has allowed many therapists working with athletes and weekend warriors to perform a variety of different techniques to achieve the best outcomes. And of course it looks cool! We like to call it the “Tattoo tape” without any of the pain of getting a tattoo. 
 View Location Information

---

## MedX Spinal Services
URL: https://easttnspinesport.com/locations/hardin-valley/medx-spinal-services/

# East Tennessee Spine & Sport is your go-to provider of 
 MedX Spinal Services in , TN . 

 Mechanical injury of the spine can involve an assortment of musculoskeletal structures. Whether the injury is focused on the intervertebral disc, the facet joints, the SI joints, the bony structure, or the soft tissue (sprain / strain), one result appears to be consistent: the musculature around the spine will weaken through guarding, neurological inhibition, and disuse over time. Therefore, the rehabilitation process for these injuries must include a strengthening component. 
 The traditional spinal stabilization offered at most therapy locations, however, has limited effect due to the body’s innate ability to compensate for weakness and utilize other, healthier muscle groups. 
 Performing routine core and spinal stabilization exercises will strengthen the compensating muscle groups and reinforce the wrong muscle firing patterns in the area. The muscles that should be targeted will not receive adequate stimulus to improve. 
 This simply means that if you do not force the body to use the injured or inhibited musculature, it will continue to take the easy route by compensating with the strength that is available from secondary muscles. Although this allows an injured person to get by, it does not reduce the symptoms and predisposes the area to long term degenerative changes. 
 To effectively rehabilitate spinal injuries, it is important to utilize a system that isolates the injured musculature and applies an appropriate and progressive work load to the structures. This is a training philosophy that has been applied successfully for years to all extremity joints. Specific areas of the spine, however, are much more difficult to isolate. 
 The MedX spine strengthening equipment is specifically designed to create the necessary isolation in the cervical and lumbar regions. Therefore, strengthening of the “weak link” can occur and the body can be gradually weaned from compensating with other muscle groups, such as the upper traps for the neck, as well as, the hamstrings and piriformis for the low back. 
 These computerized machines, along with researched supported, spinal rehabilitation protocols, allow objective documentation of progress and comparison to normal values. For more than 25 years, MedX equipment has been researched and utilized worldwide, with hundreds of thousands of patients. 
 The results of this research have established MedX as the leader in spinal strengthening and rehabilitation by reducing ratable factors of disability in approximately 81% of chronic spinal injury patients.

---

## MedX Spinal Services
URL: https://easttnspinesport.com/locations/lenoir-city/medx-spinal-services/

# East Tennessee Spine & Sport is your go-to provider of 
 MedX Spinal Services in , TN . 

 Mechanical injury of the spine can involve an assortment of musculoskeletal structures. Whether the injury is focused on the intervertebral disc, the facet joints, the SI joints, the bony structure, or the soft tissue (sprain / strain), one result appears to be consistent: the musculature around the spine will weaken through guarding, neurological inhibition, and disuse over time. Therefore, the rehabilitation process for these injuries must include a strengthening component. 
 The traditional spinal stabilization offered at most therapy locations, however, has limited effect due to the body’s innate ability to compensate for weakness and utilize other, healthier muscle groups. 
 Performing routine core and spinal stabilization exercises will strengthen the compensating muscle groups and reinforce the wrong muscle firing patterns in the area. The muscles that should be targeted will not receive adequate stimulus to improve. 
 This simply means that if you do not force the body to use the injured or inhibited musculature, it will continue to take the easy route by compensating with the strength that is available from secondary muscles. Although this allows an injured person to get by, it does not reduce the symptoms and predisposes the area to long term degenerative changes. 
 To effectively rehabilitate spinal injuries, it is important to utilize a system that isolates the injured musculature and applies an appropriate and progressive work load to the structures. This is a training philosophy that has been applied successfully for years to all extremity joints. Specific areas of the spine, however, are much more difficult to isolate. 
 The MedX spine strengthening equipment is specifically designed to create the necessary isolation in the cervical and lumbar regions. Therefore, strengthening of the “weak link” can occur and the body can be gradually weaned from compensating with other muscle groups, such as the upper traps for the neck, as well as, the hamstrings and piriformis for the low back. 
 These computerized machines, along with researched supported, spinal rehabilitation protocols, allow objective documentation of progress and comparison to normal values. For more than 25 years, MedX equipment has been researched and utilized worldwide, with hundreds of thousands of patients. 
 The results of this research have established MedX as the leader in spinal strengthening and rehabilitation by reducing ratable factors of disability in approximately 81% of chronic spinal injury patients.

---

## MedX Spinal Services
URL: https://easttnspinesport.com/locations/bearden/medx-spinal-services/

# East Tennessee Spine & Sport is your go-to provider of 
 MedX Spinal Services in , TN . 

 Mechanical injury of the spine can involve an assortment of musculoskeletal structures. Whether the injury is focused on the intervertebral disc, the facet joints, the SI joints, the bony structure, or the soft tissue (sprain / strain), one result appears to be consistent: the musculature around the spine will weaken through guarding, neurological inhibition, and disuse over time. Therefore, the rehabilitation process for these injuries must include a strengthening component. 
 The traditional spinal stabilization offered at most therapy locations, however, has limited effect due to the body’s innate ability to compensate for weakness and utilize other, healthier muscle groups. 
 Performing routine core and spinal stabilization exercises will strengthen the compensating muscle groups and reinforce the wrong muscle firing patterns in the area. The muscles that should be targeted will not receive adequate stimulus to improve. 
 This simply means that if you do not force the body to use the injured or inhibited musculature, it will continue to take the easy route by compensating with the strength that is available from secondary muscles. Although this allows an injured person to get by, it does not reduce the symptoms and predisposes the area to long term degenerative changes. 
 To effectively rehabilitate spinal injuries, it is important to utilize a system that isolates the injured musculature and applies an appropriate and progressive work load to the structures. This is a training philosophy that has been applied successfully for years to all extremity joints. Specific areas of the spine, however, are much more difficult to isolate. 
 The MedX spine strengthening equipment is specifically designed to create the necessary isolation in the cervical and lumbar regions. Therefore, strengthening of the “weak link” can occur and the body can be gradually weaned from compensating with other muscle groups, such as the upper traps for the neck, as well as, the hamstrings and piriformis for the low back. 
 These computerized machines, along with researched supported, spinal rehabilitation protocols, allow objective documentation of progress and comparison to normal values. For more than 25 years, MedX equipment has been researched and utilized worldwide, with hundreds of thousands of patients. 
 The results of this research have established MedX as the leader in spinal strengthening and rehabilitation by reducing ratable factors of disability in approximately 81% of chronic spinal injury patients.

---

## MedX Spinal Services
URL: https://easttnspinesport.com/locations/north-knox/medx-spinal-services/

# East Tennessee Spine & Sport is your go-to provider of 
 MedX Spinal Services in , TN . 

 Mechanical injury of the spine can involve an assortment of musculoskeletal structures. Whether the injury is focused on the intervertebral disc, the facet joints, the SI joints, the bony structure, or the soft tissue (sprain / strain), one result appears to be consistent: the musculature around the spine will weaken through guarding, neurological inhibition, and disuse over time. Therefore, the rehabilitation process for these injuries must include a strengthening component. 
 The traditional spinal stabilization offered at most therapy locations, however, has limited effect due to the body’s innate ability to compensate for weakness and utilize other, healthier muscle groups. 
 Performing routine core and spinal stabilization exercises will strengthen the compensating muscle groups and reinforce the wrong muscle firing patterns in the area. The muscles that should be targeted will not receive adequate stimulus to improve. 
 This simply means that if you do not force the body to use the injured or inhibited musculature, it will continue to take the easy route by compensating with the strength that is available from secondary muscles. Although this allows an injured person to get by, it does not reduce the symptoms and predisposes the area to long term degenerative changes. 
 To effectively rehabilitate spinal injuries, it is important to utilize a system that isolates the injured musculature and applies an appropriate and progressive work load to the structures. This is a training philosophy that has been applied successfully for years to all extremity joints. Specific areas of the spine, however, are much more difficult to isolate. 
 The MedX spine strengthening equipment is specifically designed to create the necessary isolation in the cervical and lumbar regions. Therefore, strengthening of the “weak link” can occur and the body can be gradually weaned from compensating with other muscle groups, such as the upper traps for the neck, as well as, the hamstrings and piriformis for the low back. 
 These computerized machines, along with researched supported, spinal rehabilitation protocols, allow objective documentation of progress and comparison to normal values. For more than 25 years, MedX equipment has been researched and utilized worldwide, with hundreds of thousands of patients. 
 The results of this research have established MedX as the leader in spinal strengthening and rehabilitation by reducing ratable factors of disability in approximately 81% of chronic spinal injury patients.

---

## Pelvic Health
URL: https://easttnspinesport.com/locations/lenoir-city/pelvic-health/

# East Tennessee Spine & Sport is your go-to provider of 
 Pelvic Health Services in , TN and the largest provider of pelvic health in East Tennessee. 

 The pelvic floor muscles are a group of muscles that make up the bottom of your core. These muscles work to help support the pelvis and pelvic organs, maintain continence of bowel and bladder, and assist with sexual function. 
 The term pelvic health (or women’s health) is used to describe a variety of conditions that include loss of urinary and fecal, urinary urgency and frequency, pelvic organ prolapse, bowel dysfunction, pain with intercourse and pelvic exams, and pain within the pelvic area (tailbone, genital, rectal, and/or lower abdominal) during activities of daily living. 
 These dysfunctions usually center around the pelvic floor muscles and can occur in men & women of all ages. These dysfunctions are very common but not normal. And best of all, these conditions are all very treatable allowing you to get back to your optimal level of function. 
 Incontinence, pelvic organ prolapse and other pelvic floor disorders are widespread and affect women and men of all ages. Yet these conditions are greatly undertreated, leaving millions of people to struggle with symptoms that can, and should, receive medical care. 
 The experts at East Tennessee Spine and Sport are committed to helping patients, including those who have been treated unsuccessfully elsewhere, find relief from their conditions so they can live their lives to their fullest. 
 View Location Information

---

## Pelvic Health
URL: https://easttnspinesport.com/locations/oak-ridge/pelvic-health/

# East Tennessee Spine & Sport is your go-to provider of 
 Pelvic Health Services in , TN and the largest provider of pelvic health in East Tennessee. 

 The pelvic floor muscles are a group of muscles that make up the bottom of your core. These muscles work to help support the pelvis and pelvic organs, maintain continence of bowel and bladder, and assist with sexual function. 
 The term pelvic health (or women’s health) is used to describe a variety of conditions that include loss of urinary and fecal, urinary urgency and frequency, pelvic organ prolapse, bowel dysfunction, pain with intercourse and pelvic exams, and pain within the pelvic area (tailbone, genital, rectal, and/or lower abdominal) during activities of daily living. 
 These dysfunctions usually center around the pelvic floor muscles and can occur in men & women of all ages. These dysfunctions are very common but not normal. And best of all, these conditions are all very treatable allowing you to get back to your optimal level of function. 
 Incontinence, pelvic organ prolapse and other pelvic floor disorders are widespread and affect women and men of all ages. Yet these conditions are greatly undertreated, leaving millions of people to struggle with symptoms that can, and should, receive medical care. 
 The experts at East Tennessee Spine and Sport are committed to helping patients, including those who have been treated unsuccessfully elsewhere, find relief from their conditions so they can live their lives to their fullest. 
 View Location Information

---

## Pelvic Health
URL: https://easttnspinesport.com/locations/bearden/pelvic-health/

# East Tennessee Spine & Sport is your go-to provider of 
 Pelvic Health Services in , TN and the largest provider of pelvic health in East Tennessee. 

 The pelvic floor muscles are a group of muscles that make up the bottom of your core. These muscles work to help support the pelvis and pelvic organs, maintain continence of bowel and bladder, and assist with sexual function. 
 The term pelvic health (or women’s health) is used to describe a variety of conditions that include loss of urinary and fecal, urinary urgency and frequency, pelvic organ prolapse, bowel dysfunction, pain with intercourse and pelvic exams, and pain within the pelvic area (tailbone, genital, rectal, and/or lower abdominal) during activities of daily living. 
 These dysfunctions usually center around the pelvic floor muscles and can occur in men & women of all ages. These dysfunctions are very common but not normal. And best of all, these conditions are all very treatable allowing you to get back to your optimal level of function. 
 Incontinence, pelvic organ prolapse and other pelvic floor disorders are widespread and affect women and men of all ages. Yet these conditions are greatly undertreated, leaving millions of people to struggle with symptoms that can, and should, receive medical care. 
 The experts at East Tennessee Spine and Sport are committed to helping patients, including those who have been treated unsuccessfully elsewhere, find relief from their conditions so they can live their lives to their fullest. 
 View Location Information

---

## Pelvic Health
URL: https://easttnspinesport.com/locations/north-knox/pelvic-health/

# East Tennessee Spine & Sport is your go-to provider of 
 Pelvic Health Services in , TN and the largest provider of pelvic health in East Tennessee. 

 The pelvic floor muscles are a group of muscles that make up the bottom of your core. These muscles work to help support the pelvis and pelvic organs, maintain continence of bowel and bladder, and assist with sexual function. 
 The term pelvic health (or women’s health) is used to describe a variety of conditions that include loss of urinary and fecal, urinary urgency and frequency, pelvic organ prolapse, bowel dysfunction, pain with intercourse and pelvic exams, and pain within the pelvic area (tailbone, genital, rectal, and/or lower abdominal) during activities of daily living. 
 These dysfunctions usually center around the pelvic floor muscles and can occur in men & women of all ages. These dysfunctions are very common but not normal. And best of all, these conditions are all very treatable allowing you to get back to your optimal level of function. 
 Incontinence, pelvic organ prolapse and other pelvic floor disorders are widespread and affect women and men of all ages. Yet these conditions are greatly undertreated, leaving millions of people to struggle with symptoms that can, and should, receive medical care. 
 The experts at East Tennessee Spine and Sport are committed to helping patients, including those who have been treated unsuccessfully elsewhere, find relief from their conditions so they can live their lives to their fullest. 
 View Location Information

---

## Dry Needling
URL: https://easttnspinesport.com/locations/north-knox/dry-needling/

# East Tennessee Spine & Sport is your go-to provider of 
 Dry Needling Services in , TN . 

 When a therapist performs dry needling, he or she uses a small needle under the skin to target tight points within a tissue that produce or refer pain. Very broadly, it is a form of instrument-assisted manual therapy, which allows practitioners access to tissues which would not be readily available for manipulation with the hands. Dry needling is similar to acupuncture, but is very different at the same time. 
 Acupuncture has been practiced for thousands of years and is based on a more eastern approach to medicine, while dry needling in a newer approach to treating trigger points and is based on a western approach to medicine. 
 Dry needling is also only a part of a physical therapy treatment. It is used with other manual techniques, exercises, and modalities such as heat or ice. Many therapists who utilize dry needling refer to it as a “tool on their tool belt.” This simply means it is part of a therapist’s broader plan of care for improving the quality of life of their patients. 
 Dry needling is mainly based on the work of Dr. Janet Travell and Dr. David Simons as well as Dr. Chan Gunn, who developed theories and published works based on trigger point research and intramuscular stimulation. They believed these trigger points were the cause of many patients’ chronic and long lasting pain. The exact mechanism behind trigger point occurrence, as well as the mechanism behind why dry needling works, is still unknown, although a growing body of evidence confirms that it does work. 
 Physical therapists are musculoskeletal experts and are the most qualified to perform dry needling. Physical therapists have always been heavily trained in musculoskeletal interventions, and as the education level has progressed to a doctorate degree, the number of clinicians who have been exposed to dry needling is growing. On top of graduating with a physical therapy degree, the number of continuing education hours to perform dry needling on patients varies state to state, ranging from 40 hours to as many as 100 continuing education hours. The focus on continuing education makes dry needling a safe treatment for physical therapists to perform. 
 Some common pathologies that dry needling is used to treat include trigger points, headaches, carpal tunnel syndrome, lateral epicondylitis (tennis elbow), plantar fasciitis, radiculopathy, and neck and back pain. Treating these conditions and more from a therapist who is trained in dry needling is an easy and safe addition to a plan of care and will speed recovery and return to function of patients. 
 Adding dry needling to a plan of care is an excellent way to treat a variety of conditions many people face on a regular basis. When performed by a trained physical therapist, this treatment technique is safe and efficient, with minimal adverse effects. Talk to your physical therapist to see if you are a candidate for this treatment and about adding this to your plan of care to further address your symptoms and speed your recovery to full function. 
 View Location Information

---

## Kinesiotaping
URL: https://easttnspinesport.com/locations/north-knox/kinesiotaping/

# East Tennessee Spine & Sport is your go-to provider of 
 Kinesiotaping Services in , TN . 

 Practitioners have experienced a consistent evolution since taping products first entered the market. They have been seen as an opportunity to enhance patient results in combination with physical therapy. This evolution is quite typical with any product, including what we now call “dynamic tape.” 
 Dynamic tape allows four-way stretch, which is different from the traditional two-way stretch in Kinesiotape. Four-way stretch allows the tape to function better around the multiple planes of movement a joint is capable of. It also can be applied along a muscle when helping facilitate to expand in all directions. 
 Dynamic tape has an improved tolerance to liquid. Athletes are able to sweat while the tape is applied without losing its function. People can also still shower or bathe with the tape on without losing it’s effect. 
 With different sizes and strengths available, dynamic tape can be used for a variety of purposes. It can help support a medial arch for the relief of plantar fasciitis pain, it can help maintain the position of the knee cap to reduce the pain with patellofemoral syndrome, it can support the muscle during a hamstring injury, or it can help unload the shoulder joint with symptoms of shoulder impingement. 
 Using dynamic tape has allowed many therapists working with athletes and weekend warriors to perform a variety of different techniques to achieve the best outcomes. And of course it looks cool! We like to call it the “Tattoo tape” without any of the pain of getting a tattoo. 
 View Location Information

---

## Tellico Village
URL: https://easttnspinesport.com/locations/tellico-village/

# Tellico Village  Physical Therapy 

### East Tennessee Spine & Sport

---

## AlterG Anti-Gravity Treadmill
URL: https://easttnspinesport.com/locations/tellico-village/alterg-anti-gravity-treadmill/

# East Tennessee Spine & Sport is your go-to provider of 
 AlterG Anti-Gravity Services near , TN . 

 This technology was originally developed by NASA. In the 90’s, NASA began looking for a pressurized method that would allow astronauts to maintain fitness during space missions because without the movement they were at risk for bone mass and muscle loss. This lead to the birth of the AlterG. 
 The AlterG quickly gained notoriety for helping long-distance runners achieve more mileage without injury. It allowed elite athletes to train at their limits week after week without fear of breaking down and/or creating an injury. Soon, rehab professionals realized the potential for use was much greater. 
 After surgery or injury to a lower extremity, one of the most difficult challenges one will face is attempting to resume walking normally. We become very adept at making both subtle and significant changes to the way we walk to avoid pain. We, as humans, find a new solution for movement. Whether it be a slight limp, overcompensating with one joint to avoid stressing another, or using muscles in ways that they weren’t designed, this new solution is often not a good solution to our pain and limitations, and we have the tools to fix that! 
 AlterG Treadmills are constantly being utilized in treatment programs to shorten recovery times, reduce injury, and improve mobility for patients. Using its weight reducing ability, The AlterG anti-gravity treadmill was designed to return to walking after injury, surgery, or pain sooner than before while still walking or running normally. 
 Being able to walk without a limp as early as two or three days after surgery allows patients to use their muscles and joints normally again, all with minimum or no pain while doing so. Patients are then able to work with their therapist to develop a plan to return to walking at full weight, while making gradual increases and maintaining normal muscle joint patterns with minimal to no pain. 
 AlterG’s treadmill looks like something from the future, a vacuum sealed bubble encompassing your lower body and the treadmill belt. You put on a pair of tight neoprene shorts, which have a skirt around the waist that zips into the treadmill “bubble”. After putting on the shorts, you step inside the center of the treadmill. The case is pulled up to waist height and the two pieces are zipped together to create a seal. 
 The treadmill then measures your weight to begin calibrating what is 100% pressure for your body. At this point, you/your therapist can begin to increase the speed, just as you would with a regular treadmill. 100% will feel exactly the same as a normal run or walk. 
 The machine uses unweighting technology to remove pressure from your body and make it feel as though you are running on air. Using controls similar to incline, you can decrease the amount of weight on your body. Small incremental adjustments (1% adjustments possible) are available, from 100% weight bearing all the way down to 20%. Essentially, the machine can make you feel up to 80 percent lighter—a basic example would be someone who weighs 200 pounds, could feel as light as 40 pounds on the treadmill. 
 Whether it means running a marathon or walking to the living room, our goal is to bring you services that can keep you healthy, or get you on your feet faster after surgery/injury. We are very excited with the great outcomes that patients have had from bunionectomy, plantar fasciitis, heel spurs, shin splints, generalized knee pain, post-op knee rehab, ITB syndrome, hip and groin pain, hip labral injuries, post-op hip surgery, and many other diagnoses/conditions. 
 Please contact one of our offices to schedule an appointment to see if the AlterG anti-gravity treadmill can help in your rehabilitation or fitness program. If you are planning on having surgery and wonder if this can be an effective part of your rehab postoperatively, please also contact one of our therapists to discuss. 
 View Location Information

---

## Dry Needling
URL: https://easttnspinesport.com/locations/tellico-village/dry-needling/

# East Tennessee Spine & Sport is your go-to provider of 
 Dry Needling Services near , TN . 

 When a therapist performs dry needling, he or she uses a small needle under the skin to target tight points within a tissue that produce or refer pain. Very broadly, it is a form of instrument-assisted manual therapy, which allows practitioners access to tissues which would not be readily available for manipulation with the hands. Dry needling is similar to acupuncture, but is very different at the same time. 
 Acupuncture has been practiced for thousands of years and is based on a more eastern approach to medicine, while dry needling in a newer approach to treating trigger points and is based on a western approach to medicine. 
 Dry needling is also only a part of a physical therapy treatment. It is used with other manual techniques, exercises, and modalities such as heat or ice. Many therapists who utilize dry needling refer to it as a “tool on their tool belt.” This simply means it is part of a therapist’s broader plan of care for improving the quality of life of their patients. 
 Dry needling is mainly based on the work of Dr. Janet Travell and Dr. David Simons as well as Dr. Chan Gunn, who developed theories and published works based on trigger point research and intramuscular stimulation. They believed these trigger points were the cause of many patients’ chronic and long lasting pain. The exact mechanism behind trigger point occurrence, as well as the mechanism behind why dry needling works, is still unknown, although a growing body of evidence confirms that it does work. 
 Physical therapists are musculoskeletal experts and are the most qualified to perform dry needling. Physical therapists have always been heavily trained in musculoskeletal interventions, and as the education level has progressed to a doctorate degree, the number of clinicians who have been exposed to dry needling is growing. On top of graduating with a physical therapy degree, the number of continuing education hours to perform dry needling on patients varies state to state, ranging from 40 hours to as many as 100 continuing education hours. The focus on continuing education makes dry needling a safe treatment for physical therapists to perform. 
 Some common pathologies that dry needling is used to treat include trigger points, headaches, carpal tunnel syndrome, lateral epicondylitis (tennis elbow), plantar fasciitis, radiculopathy, and neck and back pain. Treating these conditions and more from a therapist who is trained in dry needling is an easy and safe addition to a plan of care and will speed recovery and return to function of patients. 
 Adding dry needling to a plan of care is an excellent way to treat a variety of conditions many people face on a regular basis. When performed by a trained physical therapist, this treatment technique is safe and efficient, with minimal adverse effects. Talk to your physical therapist to see if you are a candidate for this treatment and about adding this to your plan of care to further address your symptoms and speed your recovery to full function. 
 View Location Information

---

## Fall Prevention and Balance Training
URL: https://easttnspinesport.com/locations/tellico-village/fall-prevention-and-balance-training/

# East Tennessee Spine & Sport is your go-to provider of 
 Fall Prevention Services near , TN . 

 To better understand the need for a good balance assessment, it only makes sense to address the reasons in which people have a tendency to fall. Risk factors involved in falling include, but are not limited to: general weakness/deconditioning, mobility limitations, neuropathy, as well as different pain factors including back, leg and foot pain. Each decade that passes after the age of 55, incidence of falls rise by 4-7% with the impact of falls becoming more significant as time passes. 
 It has been shown that if you have fallen once, you have a 67% chance of falling again within a year. When someone falls, they begin to have decreased confidence in their ability to stand, walk and navigate the challenges of daily living. The reduced confidence leads to decreased activity levels, increased weakness, and therefore an increased likelihood of subsequent falls. 
 The good news is that many of the risk factors mentioned above can be addressed with skilled physical therapy treatment. With a thorough musculoskeletal assessment that can identify strength and mobility impairments, we can identify potential limitations in someone’s ability to correct a loss of balance. Often times an assessment of single leg balance, Berg Balance testing, or Timed Up and Go (TUG) can establish a baseline for improvement and establish an initial risk of falling. Once this baseline is established, physical therapy can address many of the risk factors for falling that have previously been mentioned. 
 People are likely familiar with physical therapy treatment to address strength deficits with the often mentioned “no pain, no gain” reputation that many people in this profession have adopted. What is not mentioned, is that research strongly suggests that muscles don’t function properly when the joints or the soft tissue itself is painful. These limitations must be addressed prior to the initiation of a balance/gait training program. If they are not, then the program is destined for failure from the beginning. 
 Once these mobility and pain factors have been addressed, therapy can proceed with the introduction of an appropriate strengthening program. Many strength programs that are meant to improve balance remain short of truly addressing function. We will often tell patients that “they’re not likely to fall while lying down, so let’s not exercise lying down.” 
 Neuropathy and Spinal stenosis are included in the same category, not because they are the same, but because the treatment approach would likely be similar. If there are pain symptoms in the legs and feet with standing and walking, or “I can’t feel my feet” then you likely are going to change the way that you move. Often times, we will see a much smaller stride and a wider stance with an attempt to limit the amount of time that you have to balance on one leg versus the other. 
 Single leg balance exercises on a firm surface or foam surface are typically a good starting point, followed by single leg balance exercises with changes to our center of mass that can include single leg cone taps. There are many different ways to challenge and improve someone’s balance, however it is important to start with the basics and build your exercise program to promote safety and confidence. 
 View Location Information

---

## Kinesiotaping
URL: https://easttnspinesport.com/locations/tellico-village/kinesiotaping/

# East Tennessee Spine & Sport is your go-to provider of 
 Kinesiotaping Services near , TN . 

 Practitioners have experienced a consistent evolution since taping products first entered the market. They have been seen as an opportunity to enhance patient results in combination with physical therapy. This evolution is quite typical with any product, including what we now call “dynamic tape.” 
 Dynamic tape allows four-way stretch, which is different from the traditional two-way stretch in Kinesiotape. Four-way stretch allows the tape to function better around the multiple planes of movement a joint is capable of. It also can be applied along a muscle when helping facilitate to expand in all directions. 
 Dynamic tape has an improved tolerance to liquid. Athletes are able to sweat while the tape is applied without losing its function. People can also still shower or bathe with the tape on without losing it’s effect. 
 With different sizes and strengths available, dynamic tape can be used for a variety of purposes. It can help support a medial arch for the relief of plantar fasciitis pain, it can help maintain the position of the knee cap to reduce the pain with patellofemoral syndrome, it can support the muscle during a hamstring injury, or it can help unload the shoulder joint with symptoms of shoulder impingement. 
 Using dynamic tape has allowed many therapists working with athletes and weekend warriors to perform a variety of different techniques to achieve the best outcomes. And of course it looks cool! We like to call it the “Tattoo tape” without any of the pain of getting a tattoo. 
 View Location Information

---

## MedX Spinal Services
URL: https://easttnspinesport.com/locations/tellico-village/medx-spinal-services/

# East Tennessee Spine & Sport is your go-to provider of 
 MedX Spinal Services near , TN . 

 Mechanical injury of the spine can involve an assortment of musculoskeletal structures. Whether the injury is focused on the intervertebral disc, the facet joints, the SI joints, the bony structure, or the soft tissue (sprain / strain), one result appears to be consistent: the musculature around the spine will weaken through guarding, neurological inhibition, and disuse over time. Therefore, the rehabilitation process for these injuries must include a strengthening component. 
 The traditional spinal stabilization offered at most therapy locations, however, has limited effect due to the body’s innate ability to compensate for weakness and utilize other, healthier muscle groups. 
 Performing routine core and spinal stabilization exercises will strengthen the compensating muscle groups and reinforce the wrong muscle firing patterns in the area. The muscles that should be targeted will not receive adequate stimulus to improve. 
 This simply means that if you do not force the body to use the injured or inhibited musculature, it will continue to take the easy route by compensating with the strength that is available from secondary muscles. Although this allows an injured person to get by, it does not reduce the symptoms and predisposes the area to long term degenerative changes. 
 To effectively rehabilitate spinal injuries, it is important to utilize a system that isolates the injured musculature and applies an appropriate and progressive work load to the structures. This is a training philosophy that has been applied successfully for years to all extremity joints. Specific areas of the spine, however, are much more difficult to isolate. 
 The MedX spine strengthening equipment is specifically designed to create the necessary isolation in the cervical and lumbar regions. Therefore, strengthening of the “weak link” can occur and the body can be gradually weaned from compensating with other muscle groups, such as the upper traps for the neck, as well as, the hamstrings and piriformis for the low back. 
 These computerized machines, along with researched supported, spinal rehabilitation protocols, allow objective documentation of progress and comparison to normal values. For more than 25 years, MedX equipment has been researched and utilized worldwide, with hundreds of thousands of patients. 
 The results of this research have established MedX as the leader in spinal strengthening and rehabilitation by reducing ratable factors of disability in approximately 81% of chronic spinal injury patients.

---

## Pelvic Health
URL: https://easttnspinesport.com/locations/tellico-village/pelvic-health/

# East Tennessee Spine & Sport is your go-to provider of 
 Pelvic Health Services near , TN and the largest provider of pelvic health in East Tennessee. 

 The pelvic floor muscles are a group of muscles that make up the bottom of your core. These muscles work to help support the pelvis and pelvic organs, maintain continence of bowel and bladder, and assist with sexual function. 
 The term pelvic health (or women’s health) is used to describe a variety of conditions that include loss of urinary and fecal, urinary urgency and frequency, pelvic organ prolapse, bowel dysfunction, pain with intercourse and pelvic exams, and pain within the pelvic area (tailbone, genital, rectal, and/or lower abdominal) during activities of daily living. 
 These dysfunctions usually center around the pelvic floor muscles and can occur in men & women of all ages. These dysfunctions are very common but not normal. And best of all, these conditions are all very treatable allowing you to get back to your optimal level of function. 
 Incontinence, pelvic organ prolapse and other pelvic floor disorders are widespread and affect women and men of all ages. Yet these conditions are greatly undertreated, leaving millions of people to struggle with symptoms that can, and should, receive medical care. 
 The experts at East Tennessee Spine and Sport are committed to helping patients, including those who have been treated unsuccessfully elsewhere, find relief from their conditions so they can live their lives to their fullest. 
 View Location Information

---

## Farragut
URL: https://easttnspinesport.com/locations/farragut/

# Farragut Physical Therapy 

### East Tennessee Spine & Sport

---

## Oak Ridge
URL: https://easttnspinesport.com/locations/oak-ridge/

# Oak Ridge Physical Therapy 

### East Tennessee Spine & Sport

---

## McKenzie Method
URL: https://easttnspinesport.com/locations/farragut/mckenzie-method/

# East Tennessee Spine & Sport is your go-to provider for 
 Certified McKenzie Therapists in , TN . 

 East Tennessee Spine & Sport offers more Certified McKenzie Therapists than any other therapy provider in East Tennessee. All six East Tennessee Spine & Sport clinics have a Certified McKenzie Therapist available. 
 The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally acclaimed method of assessment and treatment for spinal and extremity pain developed by New Zealand Physiotherapist Robin McKenzie. It doesn’t just rely on treating the symptoms that patients feel but instead gets to the root cause and addresses the source. 
 Robin McKenzie released his first book in 1981, starting to train physical therapists throughout the world in this method. This approach to therapy doesn’t rely on the traditional moist heat, ultrasound, and/or electrical stimulation approach. Instead, the McKenzie Method uses specific movements in a repetitive way to identify the direction of movement that the patients prefer/need to reduce symptoms. We call this movement the “directional preference (DP)” and is a key point to the successful treatment using this method. 
 When you take your tire into the shop because it’s flat, they don’t just fill it back up with air! (or they shouldn’t) They look for the reason why the air is gone in the first place. They then do something to fix that issue before filling the tire back up with air. 
 Mechanical diagnosis and therapy first identifies what tissue is causing the pain radiating into the leg – perhaps a disc placing pressure on a nerve root- then finds a movement that reduces that pressure on that nerve. As a result, the pain in the leg will reduces, allowing the therapist to introduce back and leg strengthening exercises to ensure less risk for re-injury. 
 Research on the McKenzie method clearly supports its use as an effective conservative approach to the treatment of spinal and extremities problems prior to more invasive treatments, such as injections and surgery. When compared with just strengthening alone, patients improve earlier in their rehab. When compared to non-specific exercises alone (not using the patient’s directional preference), the outcomes with the McKenzie approach are significantly better in pain reduction and return to normal activities. 
 At East Tennessee Spine and Sport, each office has a physical therapist certified in mechanical diagnosis and therapy (MDT) from the McKenzie Institute international. Our Farragut office meets the highest standards with the McKenzie Institute, and is the only certified McKenzie clinic in Knoxville and the state of Tennessee. This ensures that our patients will receive the top level of care for their pain issue. 
 By asking a series of specific and in-depth questions, the therapist is able to learn much more about the factors that is causing the problem, and is able to begin to identify potential solutions. Through spending the time sitting with and interviewing, and truly listening to the patient’s answers, particular patterns begin to appear that help the therapist know the extent of testing that needs to be performed. 
 Next through a series of standard musculoskeletal tests and also the addition of specific repeated movement testing procedures the patient’s preference to movement (called the directional preference) is identified and then turned immediately into a dosed specific exercise program for home. 
 This specific exercise direction is then supplemented with hands-on manual therapy techniques to achieve full reduction in pain and restoration in movement. 
 With the McKenzie method, therapy will be split into three phases. The first phase is controlling the pain and identifying the specific exercises that need to be performed. Then. the addition of strength or reactivating exercises to ensure that muscles maintain this pain reduction begins. The final phase is ensuring that the patient is returning back to their normal functional activities without pain or limitation. 
 This is expected to be achieved in 6 to 12 visits. The ultimate aim is to create a program for the patient to continue with independently in order to maintain the improvements and not require continued care from the practitioner for this episode. 
 For more information about the McKenzie method visit McKenzieInstituteUSA.org or contact one of our offices to speak directly with the therapist or to schedule a free screening to see if this approach may help you or indeed to schedule a full evaluation and begin treatment. In the state of Tennessee, you do not need a physician’s referral to begin a course of therapy, so please contact us directly to ensure coverage from your insurance. 
 View Location Information

---

## McKenzie Method
URL: https://easttnspinesport.com/locations/oak-ridge/mckenzie-method/

# East Tennessee Spine & Sport is your go-to provider for 
 Certified McKenzie Therapists in , TN . 

 East Tennessee Spine & Sport offers more Certified McKenzie Therapists than any other therapy provider in East Tennessee. All six East Tennessee Spine & Sport clinics have a Certified McKenzie Therapist available. 
 The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally acclaimed method of assessment and treatment for spinal and extremity pain developed by New Zealand Physiotherapist Robin McKenzie. It doesn’t just rely on treating the symptoms that patients feel but instead gets to the root cause and addresses the source. 
 Robin McKenzie released his first book in 1981, starting to train physical therapists throughout the world in this method. This approach to therapy doesn’t rely on the traditional moist heat, ultrasound, and/or electrical stimulation approach. Instead, the McKenzie Method uses specific movements in a repetitive way to identify the direction of movement that the patients prefer/need to reduce symptoms. We call this movement the “directional preference (DP)” and is a key point to the successful treatment using this method. 
 When you take your tire into the shop because it’s flat, they don’t just fill it back up with air! (or they shouldn’t) They look for the reason why the air is gone in the first place. They then do something to fix that issue before filling the tire back up with air. 
 Mechanical diagnosis and therapy first identifies what tissue is causing the pain radiating into the leg – perhaps a disc placing pressure on a nerve root- then finds a movement that reduces that pressure on that nerve. As a result, the pain in the leg will reduces, allowing the therapist to introduce back and leg strengthening exercises to ensure less risk for re-injury. 
 Research on the McKenzie method clearly supports its use as an effective conservative approach to the treatment of spinal and extremities problems prior to more invasive treatments, such as injections and surgery. When compared with just strengthening alone, patients improve earlier in their rehab. When compared to non-specific exercises alone (not using the patient’s directional preference), the outcomes with the McKenzie approach are significantly better in pain reduction and return to normal activities. 
 By asking a series of specific and in-depth questions, the therapist is able to learn much more about the factors that is causing the problem, and is able to begin to identify potential solutions. Through spending the time sitting with and interviewing, and truly listening to the patient’s answers, particular patterns begin to appear that help the therapist know the extent of testing that needs to be performed. 
 Next through a series of standard musculoskeletal tests and also the addition of specific repeated movement testing procedures the patient’s preference to movement (called the directional preference) is identified and then turned immediately into a dosed specific exercise program for home. 
 This specific exercise direction is then supplemented with hands-on manual therapy techniques to achieve full reduction in pain and restoration in movement. 
 With the McKenzie method, therapy will be split into three phases. The first phase is controlling the pain and identifying the specific exercises that need to be performed. Then. the addition of strength or reactivating exercises to ensure that muscles maintain this pain reduction begins. The final phase is ensuring that the patient is returning back to their normal functional activities without pain or limitation. 
 This is expected to be achieved in 6 to 12 visits. The ultimate aim is to create a program for the patient to continue with independently in order to maintain the improvements and not require continued care from the practitioner for this episode. 
 For more information about the McKenzie method visit McKenzieInstituteUSA.org or contact one of our offices to speak directly with the therapist or to schedule a free screening to see if this approach may help you or indeed to schedule a full evaluation and begin treatment. In the state of Tennessee, you do not need a physician’s referral to begin a course of therapy, so please contact us directly to ensure coverage from your insurance. 
 View Location Information

---

## McKenzie Method
URL: https://easttnspinesport.com/locations/bearden/mckenzie-method/

# East Tennessee Spine & Sport is your go-to provider for 
 Certified McKenzie Therapists in , TN . 

 East Tennessee Spine & Sport offers more Certified McKenzie Therapists than any other therapy provider in East Tennessee. All six East Tennessee Spine & Sport clinics have a Certified McKenzie Therapist available. 
 The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally acclaimed method of assessment and treatment for spinal and extremity pain developed by New Zealand Physiotherapist Robin McKenzie. It doesn’t just rely on treating the symptoms that patients feel but instead gets to the root cause and addresses the source. 
 Robin McKenzie released his first book in 1981, starting to train physical therapists throughout the world in this method. This approach to therapy doesn’t rely on the traditional moist heat, ultrasound, and/or electrical stimulation approach. Instead, the McKenzie Method uses specific movements in a repetitive way to identify the direction of movement that the patients prefer/need to reduce symptoms. We call this movement the “directional preference (DP)” and is a key point to the successful treatment using this method. 
 When you take your tire into the shop because it’s flat, they don’t just fill it back up with air! (or they shouldn’t) They look for the reason why the air is gone in the first place. They then do something to fix that issue before filling the tire back up with air. 
 Mechanical diagnosis and therapy first identifies what tissue is causing the pain radiating into the leg – perhaps a disc placing pressure on a nerve root- then finds a movement that reduces that pressure on that nerve. As a result, the pain in the leg will reduces, allowing the therapist to introduce back and leg strengthening exercises to ensure less risk for re-injury. 
 Research on the McKenzie method clearly supports its use as an effective conservative approach to the treatment of spinal and extremities problems prior to more invasive treatments, such as injections and surgery. When compared with just strengthening alone, patients improve earlier in their rehab. When compared to non-specific exercises alone (not using the patient’s directional preference), the outcomes with the McKenzie approach are significantly better in pain reduction and return to normal activities. 
 By asking a series of specific and in-depth questions, the therapist is able to learn much more about the factors that is causing the problem, and is able to begin to identify potential solutions. Through spending the time sitting with and interviewing, and truly listening to the patient’s answers, particular patterns begin to appear that help the therapist know the extent of testing that needs to be performed. 
 Next through a series of standard musculoskeletal tests and also the addition of specific repeated movement testing procedures the patient’s preference to movement (called the directional preference) is identified and then turned immediately into a dosed specific exercise program for home. 
 This specific exercise direction is then supplemented with hands-on manual therapy techniques to achieve full reduction in pain and restoration in movement. 
 With the McKenzie method, therapy will be split into three phases. The first phase is controlling the pain and identifying the specific exercises that need to be performed. Then. the addition of strength or reactivating exercises to ensure that muscles maintain this pain reduction begins. The final phase is ensuring that the patient is returning back to their normal functional activities without pain or limitation. 
 This is expected to be achieved in 6 to 12 visits. The ultimate aim is to create a program for the patient to continue with independently in order to maintain the improvements and not require continued care from the practitioner for this episode. 
 For more information about the McKenzie method visit McKenzieInstituteUSA.org or contact one of our offices to speak directly with the therapist or to schedule a free screening to see if this approach may help you or indeed to schedule a full evaluation and begin treatment. In the state of Tennessee, you do not need a physician’s referral to begin a course of therapy, so please contact us directly to ensure coverage from your insurance. 
 View Location Information

---

## McKenzie Method
URL: https://easttnspinesport.com/locations/tellico-village/mckenzie-method/

# East Tennessee Spine & Sport is your go-to provider for 
 Certified McKenzie Therapists near , TN . 

 East Tennessee Spine & Sport offers more Certified McKenzie Therapists than any other therapy provider in East Tennessee. All six East Tennessee Spine & Sport clinics have a Certified McKenzie Therapist available. 
 The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally acclaimed method of assessment and treatment for spinal and extremity pain developed by New Zealand Physiotherapist Robin McKenzie. It doesn’t just rely on treating the symptoms that patients feel but instead gets to the root cause and addresses the source. 
 Robin McKenzie released his first book in 1981, starting to train physical therapists throughout the world in this method. This approach to therapy doesn’t rely on the traditional moist heat, ultrasound, and/or electrical stimulation approach. Instead, the McKenzie Method uses specific movements in a repetitive way to identify the direction of movement that the patients prefer/need to reduce symptoms. We call this movement the “directional preference (DP)” and is a key point to the successful treatment using this method. 
 When you take your tire into the shop because it’s flat, they don’t just fill it back up with air! (or they shouldn’t) They look for the reason why the air is gone in the first place. They then do something to fix that issue before filling the tire back up with air. 
 Mechanical diagnosis and therapy first identifies what tissue is causing the pain radiating into the leg – perhaps a disc placing pressure on a nerve root- then finds a movement that reduces that pressure on that nerve. As a result, the pain in the leg will reduces, allowing the therapist to introduce back and leg strengthening exercises to ensure less risk for re-injury. 
 Research on the McKenzie method clearly supports its use as an effective conservative approach to the treatment of spinal and extremities problems prior to more invasive treatments, such as injections and surgery. When compared with just strengthening alone, patients improve earlier in their rehab. When compared to non-specific exercises alone (not using the patient’s directional preference), the outcomes with the McKenzie approach are significantly better in pain reduction and return to normal activities. 
 By asking a series of specific and in-depth questions, the therapist is able to learn much more about the factors that is causing the problem, and is able to begin to identify potential solutions. Through spending the time sitting with and interviewing, and truly listening to the patient’s answers, particular patterns begin to appear that help the therapist know the extent of testing that needs to be performed. 
 Next through a series of standard musculoskeletal tests and also the addition of specific repeated movement testing procedures the patient’s preference to movement (called the directional preference) is identified and then turned immediately into a dosed specific exercise program for home. 
 This specific exercise direction is then supplemented with hands-on manual therapy techniques to achieve full reduction in pain and restoration in movement. 
 With the McKenzie method, therapy will be split into three phases. The first phase is controlling the pain and identifying the specific exercises that need to be performed. Then. the addition of strength or reactivating exercises to ensure that muscles maintain this pain reduction begins. The final phase is ensuring that the patient is returning back to their normal functional activities without pain or limitation. 
 This is expected to be achieved in 6 to 12 visits. The ultimate aim is to create a program for the patient to continue with independently in order to maintain the improvements and not require continued care from the practitioner for this episode. 
 For more information about the McKenzie method visit McKenzieInstituteUSA.org or contact one of our offices to speak directly with the therapist or to schedule a free screening to see if this approach may help you or indeed to schedule a full evaluation and begin treatment. In the state of Tennessee, you do not need a physician’s referral to begin a course of therapy, so please contact us directly to ensure coverage from your insurance. 
 View Location Information

---

## McKenzie Method
URL: https://easttnspinesport.com/locations/north-knox/mckenzie-method/

# East Tennessee Spine & Sport is your go-to provider for 
 Certified McKenzie Therapists in , TN . 

 East Tennessee Spine & Sport offers more Certified McKenzie Therapists than any other therapy provider in East Tennessee. All six East Tennessee Spine & Sport clinics have a Certified McKenzie Therapist available. 
 The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally acclaimed method of assessment and treatment for spinal and extremity pain developed by New Zealand Physiotherapist Robin McKenzie. It doesn’t just rely on treating the symptoms that patients feel but instead gets to the root cause and addresses the source. 
 Robin McKenzie released his first book in 1981, starting to train physical therapists throughout the world in this method. This approach to therapy doesn’t rely on the traditional moist heat, ultrasound, and/or electrical stimulation approach. Instead, the McKenzie Method uses specific movements in a repetitive way to identify the direction of movement that the patients prefer/need to reduce symptoms. We call this movement the “directional preference (DP)” and is a key point to the successful treatment using this method. 
 When you take your tire into the shop because it’s flat, they don’t just fill it back up with air! (or they shouldn’t) They look for the reason why the air is gone in the first place. They then do something to fix that issue before filling the tire back up with air. 
 Mechanical diagnosis and therapy first identifies what tissue is causing the pain radiating into the leg – perhaps a disc placing pressure on a nerve root- then finds a movement that reduces that pressure on that nerve. As a result, the pain in the leg will reduces, allowing the therapist to introduce back and leg strengthening exercises to ensure less risk for re-injury. 
 Research on the McKenzie method clearly supports its use as an effective conservative approach to the treatment of spinal and extremities problems prior to more invasive treatments, such as injections and surgery. When compared with just strengthening alone, patients improve earlier in their rehab. When compared to non-specific exercises alone (not using the patient’s directional preference), the outcomes with the McKenzie approach are significantly better in pain reduction and return to normal activities. 
 By asking a series of specific and in-depth questions, the therapist is able to learn much more about the factors that is causing the problem, and is able to begin to identify potential solutions. Through spending the time sitting with and interviewing, and truly listening to the patient’s answers, particular patterns begin to appear that help the therapist know the extent of testing that needs to be performed. 
 Next through a series of standard musculoskeletal tests and also the addition of specific repeated movement testing procedures the patient’s preference to movement (called the directional preference) is identified and then turned immediately into a dosed specific exercise program for home. 
 This specific exercise direction is then supplemented with hands-on manual therapy techniques to achieve full reduction in pain and restoration in movement. 
 With the McKenzie method, therapy will be split into three phases. The first phase is controlling the pain and identifying the specific exercises that need to be performed. Then. the addition of strength or reactivating exercises to ensure that muscles maintain this pain reduction begins. The final phase is ensuring that the patient is returning back to their normal functional activities without pain or limitation. 
 This is expected to be achieved in 6 to 12 visits. The ultimate aim is to create a program for the patient to continue with independently in order to maintain the improvements and not require continued care from the practitioner for this episode. 
 For more information about the McKenzie method visit McKenzieInstituteUSA.org or contact one of our offices to speak directly with the therapist or to schedule a free screening to see if this approach may help you or indeed to schedule a full evaluation and begin treatment. In the state of Tennessee, you do not need a physician’s referral to begin a course of therapy, so please contact us directly to ensure coverage from your insurance. 
 View Location Information

---

## McKenzie Method
URL: https://easttnspinesport.com/locations/hardin-valley/mckenzie-method/

# East Tennessee Spine & Sport is your go-to provider for 
 Certified McKenzie Therapists in , TN . 

 East Tennessee Spine & Sport offers more Certified McKenzie Therapists than any other therapy provider in East Tennessee. All six East Tennessee Spine & Sport clinics have a Certified McKenzie Therapist available. 
 The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally acclaimed method of assessment and treatment for spinal and extremity pain developed by New Zealand Physiotherapist Robin McKenzie. It doesn’t just rely on treating the symptoms that patients feel but instead gets to the root cause and addresses the source. 
 Robin McKenzie released his first book in 1981, starting to train physical therapists throughout the world in this method. This approach to therapy doesn’t rely on the traditional moist heat, ultrasound, and/or electrical stimulation approach. Instead, the McKenzie Method uses specific movements in a repetitive way to identify the direction of movement that the patients prefer/need to reduce symptoms. We call this movement the “directional preference (DP)” and is a key point to the successful treatment using this method. 
 When you take your tire into the shop because it’s flat, they don’t just fill it back up with air! (or they shouldn’t) They look for the reason why the air is gone in the first place. They then do something to fix that issue before filling the tire back up with air. 
 Mechanical diagnosis and therapy first identifies what tissue is causing the pain radiating into the leg – perhaps a disc placing pressure on a nerve root- then finds a movement that reduces that pressure on that nerve. As a result, the pain in the leg will reduces, allowing the therapist to introduce back and leg strengthening exercises to ensure less risk for re-injury. 
 Research on the McKenzie method clearly supports its use as an effective conservative approach to the treatment of spinal and extremities problems prior to more invasive treatments, such as injections and surgery. When compared with just strengthening alone, patients improve earlier in their rehab. When compared to non-specific exercises alone (not using the patient’s directional preference), the outcomes with the McKenzie approach are significantly better in pain reduction and return to normal activities. 
 By asking a series of specific and in-depth questions, the therapist is able to learn much more about the factors that is causing the problem, and is able to begin to identify potential solutions. Through spending the time sitting with and interviewing, and truly listening to the patient’s answers, particular patterns begin to appear that help the therapist know the extent of testing that needs to be performed. 
 Next through a series of standard musculoskeletal tests and also the addition of specific repeated movement testing procedures the patient’s preference to movement (called the directional preference) is identified and then turned immediately into a dosed specific exercise program for home. 
 This specific exercise direction is then supplemented with hands-on manual therapy techniques to achieve full reduction in pain and restoration in movement. 
 With the McKenzie method, therapy will be split into three phases. The first phase is controlling the pain and identifying the specific exercises that need to be performed. Then. the addition of strength or reactivating exercises to ensure that muscles maintain this pain reduction begins. The final phase is ensuring that the patient is returning back to their normal functional activities without pain or limitation. 
 This is expected to be achieved in 6 to 12 visits. The ultimate aim is to create a program for the patient to continue with independently in order to maintain the improvements and not require continued care from the practitioner for this episode. 
 For more information about the McKenzie method visit McKenzieInstituteUSA.org or contact one of our offices to speak directly with the therapist or to schedule a free screening to see if this approach may help you or indeed to schedule a full evaluation and begin treatment. In the state of Tennessee, you do not need a physician’s referral to begin a course of therapy, so please contact us directly to ensure coverage from your insurance. 
 View Location Information

---

## McKenzie Method
URL: https://easttnspinesport.com/locations/lenoir-city/mckenzie-method/

# East Tennessee Spine & Sport is your go-to provider for 
 Certified McKenzie Therapists in , TN . 

 East Tennessee Spine & Sport offers more Certified McKenzie Therapists than any other therapy provider in East Tennessee. All six East Tennessee Spine & Sport clinics have a Certified McKenzie Therapist available. 
 The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally acclaimed method of assessment and treatment for spinal and extremity pain developed by New Zealand Physiotherapist Robin McKenzie. It doesn’t just rely on treating the symptoms that patients feel but instead gets to the root cause and addresses the source. 
 Robin McKenzie released his first book in 1981, starting to train physical therapists throughout the world in this method. This approach to therapy doesn’t rely on the traditional moist heat, ultrasound, and/or electrical stimulation approach. Instead, the McKenzie Method uses specific movements in a repetitive way to identify the direction of movement that the patients prefer/need to reduce symptoms. We call this movement the “directional preference (DP)” and is a key point to the successful treatment using this method. 
 When you take your tire into the shop because it’s flat, they don’t just fill it back up with air! (or they shouldn’t) They look for the reason why the air is gone in the first place. They then do something to fix that issue before filling the tire back up with air. 
 Mechanical diagnosis and therapy first identifies what tissue is causing the pain radiating into the leg – perhaps a disc placing pressure on a nerve root- then finds a movement that reduces that pressure on that nerve. As a result, the pain in the leg will reduces, allowing the therapist to introduce back and leg strengthening exercises to ensure less risk for re-injury. 
 Research on the McKenzie method clearly supports its use as an effective conservative approach to the treatment of spinal and extremities problems prior to more invasive treatments, such as injections and surgery. When compared with just strengthening alone, patients improve earlier in their rehab. When compared to non-specific exercises alone (not using the patient’s directional preference), the outcomes with the McKenzie approach are significantly better in pain reduction and return to normal activities. 
 By asking a series of specific and in-depth questions, the therapist is able to learn much more about the factors that is causing the problem, and is able to begin to identify potential solutions. Through spending the time sitting with and interviewing, and truly listening to the patient’s answers, particular patterns begin to appear that help the therapist know the extent of testing that needs to be performed. 
 Next through a series of standard musculoskeletal tests and also the addition of specific repeated movement testing procedures the patient’s preference to movement (called the directional preference) is identified and then turned immediately into a dosed specific exercise program for home. 
 This specific exercise direction is then supplemented with hands-on manual therapy techniques to achieve full reduction in pain and restoration in movement. 
 With the McKenzie method, therapy will be split into three phases. The first phase is controlling the pain and identifying the specific exercises that need to be performed. Then. the addition of strength or reactivating exercises to ensure that muscles maintain this pain reduction begins. The final phase is ensuring that the patient is returning back to their normal functional activities without pain or limitation. 
 This is expected to be achieved in 6 to 12 visits. The ultimate aim is to create a program for the patient to continue with independently in order to maintain the improvements and not require continued care from the practitioner for this episode. 
 For more information about the McKenzie method visit McKenzieInstituteUSA.org or contact one of our offices to speak directly with the therapist or to schedule a free screening to see if this approach may help you or indeed to schedule a full evaluation and begin treatment. In the state of Tennessee, you do not need a physician’s referral to begin a course of therapy, so please contact us directly to ensure coverage from your insurance. 
 View Location Information

---

## Pelvic Health
URL: https://easttnspinesport.com/locations/the-nest-at-old-weisgarber/pelvic-health/

# East Tennessee Spine & Sport is your go-to provider of 
 Pelvic Health Services in Knoxville, TN and the largest provider of pelvic health in East Tennessee. 

 The pelvic floor muscles are a group of muscles that make up the bottom of your core. These muscles work to help support the pelvis and pelvic organs, maintain continence of bowel and bladder, and assist with sexual function. 
 The term pelvic health (or women’s health) is used to describe a variety of conditions that include loss of urinary and fecal, urinary urgency and frequency, pelvic organ prolapse, bowel dysfunction, pain with intercourse and pelvic exams, and pain within the pelvic area (tailbone, genital, rectal, and/or lower abdominal) during activities of daily living. 
 These dysfunctions usually center around the pelvic floor muscles and can occur in men & women of all ages. These dysfunctions are very common but not normal. And best of all, these conditions are all very treatable allowing you to get back to your optimal level of function. 
 Incontinence, pelvic organ prolapse and other pelvic floor disorders are widespread and affect women and men of all ages. Yet these conditions are greatly undertreated, leaving millions of people to struggle with symptoms that can, and should, receive medical care. 
 The experts at East Tennessee Spine and Sport are committed to helping patients, including those who have been treated unsuccessfully elsewhere, find relief from their conditions so they can live their lives to their fullest. 
 View Location Information

---

## About
URL: https://easttnspinesport.com/about/

# Excellence in Physical Therapy 

### East Tennessee Spine & Sport has served residents of East Tennessee since 1995. 

### Our Individuality 

	East Tennessee Spine & Sport is locally owned and operated exclusively serving the East Tennessee community and is the the largest Pelvic Health provider in the East Tennessee area. Our goal from the beginning has been to restore our patients to the highest level of function, as quickly as possible and our methods of care are constantly evolving to do so. At ETSS, we provide individualized treatment plans and programs customized for patients based on their specific goals and needs.

We have invested in the Knoxville area with unparalleled patient care since 1995. Today, our patient-oriented treatment methods have exploded onto the industry scene, and with facilities in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville, getting the quality physical therapy you deserve has never been more convenient. 

### Our Mission 

 East Tennessee Spine & Sport is committed to offering the highest level of comprehensive physical therapy services for patients of all ages. Here at ETSS, we take a goal-oriented approach to healing. Whatever your goals might be we want to help you achieve them. We are here to restore our patients to the highest level of function, as quickly as possible, with active treatments and evidence-based medical approaches.

We’ll provide hands-on treatment in the office and education you can take home with you, enabling you to become an active participant in your recovery and future physical health. Our focus on our physical therapists continuing education is unmatched and guarantees our physical therapists understand and put into practice cutting-edge treatments and rehabilitation techniques available for all types of injuries and conditions. 

### Our Vision 

 The vision of East Tennessee Spine & Sport is to be recognized as an outstanding physical therapy provider in the greater Knoxville area. We strive to be a company that attracts, rewards, and retains highly skilled physical therapy staff. We aim to keep improving the quality of life of every patient who comes through our doors. 
 Our proactive approach towards patient's individual needs and promotion of effective, evidence-based  treatment methods will help us accomplish this now and in the many years to come.

---

## Forms
URL: https://easttnspinesport.com/forms/

# Come to East Tennessee Spine & Sport prepared and let us assist you right away.

---

## Discogenic Neck Pain
URL: https://easttnspinesport.com/discogenic-neck-pain/

### p 

# East Tennessee Spine & Sport is your go-to provider for 

Discogenic neck pain refers to discomfort or pain in the neck caused by degenerative changes in the intervertebral discs. It occurs when the discs in the cervical spine deteriorate or become damaged over time. The most common cause of discogenic neck pain is the natural aging process, which leads to the loss of disc height and hydration. Symptoms may include localized neck pain, stiffness, limited range of motion, and pain that may radiate to the shoulders or arms. Physical therapy can play a crucial role in managing discogenic neck pain by improving mobility, reducing pain, and enhancing overall neck function.

At East Tennessee Spine & Sport, we are committed to providing exceptional physical therapy services with a focus on individualized care. Our experienced and passionate therapists are dedicated to helping you achieve your goals and restore your highest level of function. With a goal-oriented approach and evidence-based treatments, we strive to deliver effective and personalized care for various conditions, including discogenic neck pain. Through hands-on treatment, patient education, and a proactive approach tailored to your specific needs, we aim to enhance your well-being and improve your quality of life. Trust us to guide you on your journey to better health and optimal physical function.

When it comes to physical therapy, East Tennessee Spine & Sport stands out among the competition. With over 25 years of serving the East Tennessee community, we have a proven track record of excellence in patient care. Our locally owned and operated clinics provide convenient access to quality physical therapy services, with facilities located in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville. We are proud to be the largest Pelvic Health provider in the East Tennessee area, reflecting our commitment to meeting diverse patient needs. Our experienced and passionate therapists, who continually stay updated with the latest advancements through continuing education, ensure that you receive the highest level of care. Choose East Tennessee Spine & Sport for exceptional patient care, multiple convenient locations, and a team of dedicated professionals ready to support your journey to improved health and well-being.

---

## Osteoarthritis/Joint Stiffness
URL: https://easttnspinesport.com/osteoarthritis-joint-stiffness/

# East Tennessee Spine & Sport is your go-to provider for 
 Osteoarthritis/Joint Stiffness 

Osteoarthritis, also known as degenerative joint disease, is a condition characterized by the gradual breakdown of joint cartilage, resulting in joint stiffness, pain, and limited mobility. It commonly affects weight-bearing joints such as the knees, hips, and spine. Osteoarthritis occurs as a natural part of aging or can be accelerated by factors such as joint injuries, repetitive stress, or genetics. Joint stiffness is a prominent symptom of osteoarthritis, causing discomfort and difficulty with movement. Treatment options for osteoarthritis and joint stiffness may include pain management techniques, physical therapy, medication, lifestyle modifications, and, in severe cases, surgical intervention to alleviate symptoms and improve joint function.

The treatment of osteoarthritis and joint stiffness typically involves a multi-faceted approach that East Tennessee Spine and Sport effectively employs. They utilize evidence-based practices such as pain management techniques, physical therapy, and medication to alleviate symptoms and improve joint function. Their experienced therapists at East Tennessee Spine and Sport specialize in tailored treatment plans, incorporating exercises and modalities to reduce joint stiffness and enhance mobility. Additionally, they prioritize patient education, empowering individuals to actively participate in self-management strategies and make lifestyle modifications for long-term relief. With their comprehensive approach and dedication to patient care, East Tennessee Spine and Sport is well-equipped to effectively treat osteoarthritis and joint stiffness, providing optimal outcomes for their patients.

East Tennessee Spine and Sport is the best at treating Osteoarthritis/Joint stiffness due to several compelling reasons. They have a team of highly skilled therapists who specialize in addressing these types of injuries and provide personalized care tailored to individual needs. Their comprehensive approach combines conservative management techniques, such as immobilization and pain management, with targeted rehabilitation strategies to optimize recovery and restore function. With their expertise, dedication to patient care, and commitment to achieving the best possible outcomes, East Tennessee Spine and Sport is the trusted choice for treating Osteoarthritis/Joint stiffness in the Knoxville area.

---

## Impingement Syndrome
URL: https://easttnspinesport.com/impingement-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 
 Impingement Syndrome 

Impingement syndrome is a condition characterized by the compression or pinching of tendons and soft tissues between bones in a joint, commonly occurring in the shoulder. It typically results from repetitive overhead movements, muscle imbalances, or structural abnormalities, leading to pain, inflammation, and limited range of motion. Impingement syndrome often affects the rotator cuff tendons and the subacromial bursa, causing discomfort and functional impairment. Treatment options may include rest, activity modification, physical therapy, anti-inflammatory medication, and in some cases, surgical intervention to relieve compression and restore normal joint function.

East Tennessee Spine and Sport would employ a comprehensive approach to effectively treat impingement syndrome. Their skilled therapists would conduct thorough evaluations to assess the extent and underlying causes of the condition. Treatment would typically include a combination of rest, activity modification, and targeted exercises to strengthen the surrounding muscles, improve posture, and reduce impingement. They may also utilize pain management techniques, such as anti-inflammatory medication or modalities like heat or cold therapy, to alleviate symptoms. Through their expertise and patient-centered approach, East Tennessee Spine and Sport aims to relieve compression, reduce inflammation, and restore normal joint function for individuals with impingement syndrome.

Outpatients should choose East Tennessee Spine and Sport for the treatment of impingement syndrome due to several compelling reasons. The business offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. They employ a comprehensive approach that combines targeted exercises, pain management techniques, and modalities to alleviate symptoms and promote healing. With their expertise, dedication to patient care, and commitment to improving quality of life, East Tennessee Spine and Sport is the trusted choice for individuals seeking treatment for impingement syndrome in the Knoxville area.

---

## Subacromial Bursitis
URL: https://easttnspinesport.com/subacromial-bursitis/

# East Tennessee Spine & Sport is your go-to provider for 
 Subacromial Bursitis 

Subacromial bursitis refers to the inflammation and irritation of the subacromial bursa, a small fluid-filled sac located between the rotator cuff tendons and the acromion bone of the shoulder. It is often caused by repetitive overhead motions, trauma, or underlying shoulder conditions. Symptoms of subacromial bursitis include shoulder pain, swelling, tenderness, and limited range of motion. Treatment options may include rest, activity modification, pain management techniques, physical therapy, and in some cases, corticosteroid injections or surgical intervention to alleviate inflammation and promote healing.

Subacromial bursitis is typically treated with a combination of conservative measures to alleviate symptoms and promote healing. Treatment may involve rest, activity modification, and the application of ice or heat to reduce inflammation and pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to manage pain and inflammation. Physical therapy exercises focusing on strengthening the shoulder muscles, improving posture, and enhancing range of motion are often prescribed. In some cases, corticosteroid injections may be utilized to provide targeted relief. The specific treatment approach depends on the severity and individual patient factors, and consultation with a healthcare professional is essential for personalized treatment planning.

East Tennessee Spine and Sport is the best choice for therapy for subacromial bursitis due to several compelling reasons. They have a team of highly skilled therapists who specialize in treating shoulder conditions and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to alleviate pain, reduce inflammation, restore shoulder function, and improve the overall well-being of individuals with subacromial bursitis.

---

## Shoulder Dislocation/Subluxation
URL: https://easttnspinesport.com/shoulder-dislocation-subluxation/

# East Tennessee Spine & Sport is your go-to provider for 
 Shoulder Dislocation/Subluxation 

Shoulder dislocation or subluxation refers to the partial or complete displacement of the ball-shaped head of the upper arm bone (humerus) from the socket (glenoid) in the shoulder joint. It typically occurs due to trauma, forceful movements, or instability of the shoulder joint. Shoulder dislocation involves the complete separation of the bones, while subluxation involves a partial displacement that usually self-corrects. Symptoms include intense pain, limited range of motion, swelling, and visible deformity. Treatment involves reducing the dislocation, immobilizing the joint, pain management, and physical therapy to strengthen the shoulder muscles and restore stability. In some cases, surgical intervention may be necessary to repair damaged ligaments or structures.

Treatment for shoulder dislocation or subluxation typically involves reducing the dislocation, immobilizing the joint, managing pain, and promoting shoulder stability through physical therapy. The dislocated joint is carefully manipulated back into place by a healthcare professional, followed by the application of a sling or brace to immobilize the shoulder and allow healing. Pain management techniques, such as ice or heat therapy and over-the-counter pain medications, may be used to alleviate discomfort. Physical therapy plays a crucial role in the rehabilitation process, focusing on exercises to strengthen the shoulder muscles, improve range of motion, and enhance joint stability. In some cases, surgical intervention may be necessary to repair severe damage or recurrent dislocations.

East Tennessee Spine and Sport is the best choice for therapy with shoulder dislocation or subluxation due to several compelling reasons. They have a team of highly skilled therapists who specialize in shoulder conditions and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat shoulder dislocation or subluxation, restore shoulder stability, and optimize the overall recovery and function of individuals.

---

## Adhesive Capsulitis/Frozen Shoulder
URL: https://easttnspinesport.com/adhesive-capsulitis-frozen-shoulder/

# East Tennessee Spine & Sport is your go-to provider for 
 Adhesive Capsulitis/Frozen Shoulder 

Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by pain, stiffness, and limited range of motion in the shoulder joint. It occurs when the capsule surrounding the shoulder joint becomes thickened and tight, leading to inflammation and adhesions that restrict movement. The exact cause of frozen shoulder is often unknown, but it can be associated with underlying conditions, such as diabetes or shoulder trauma. Treatment typically involves pain management, gentle stretching exercises, physical therapy, and in some cases, corticosteroid injections or surgery to alleviate symptoms and improve shoulder mobility.

Adhesive capsulitis, or frozen shoulder, is usually treated through a combination of conservative measures and targeted interventions. Treatment typically includes pain management techniques, such as over-the-counter pain medications or corticosteroid injections to alleviate discomfort. Physical therapy plays a crucial role, with gentle stretching exercises and manual therapy techniques aimed at improving shoulder mobility. In some cases, surgical intervention may be considered if conservative treatments fail to provide relief. The specific treatment approach depends on the severity of the condition and individual patient factors, and consultation with a healthcare professional is necessary for personalized treatment planning.

East Tennessee Spine and Sport is the best choice to treat adhesive capsulitis or frozen shoulder due to several compelling reasons. They have a team of highly skilled therapists who specialize in shoulder conditions and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat adhesive capsulitis, restore shoulder function, and improve the overall well-being of their patients. Their expertise, commitment to exceptional care, and positive reputation make them the trusted choice for individuals seeking treatment for adhesive capsulitis in the Knoxville area.

---

## Spondylolisthesis
URL: https://easttnspinesport.com/spondylolisthesis/

# East Tennessee Spine & Sport is your go-to provider for 
 Spondylolisthesis 

Spondylolisthesis is a condition characterized by the displacement or slippage of one vertebra over another in the spine. It typically occurs in the lower back, most commonly at the junction between the lumbar spine and the sacrum. This displacement can lead to spinal instability, nerve compression, and associated symptoms such as back pain, leg pain, muscle weakness, and numbness. Spondylolisthesis can be caused by various factors, including developmental abnormalities, degenerative changes, trauma, or stress fractures in the vertebrae. The condition is typically diagnosed through a combination of medical history review, physical examination, and imaging tests such as X-rays, CT scans, or MRI scans. Treatment options for spondylolisthesis range from conservative measures like physical therapy, pain management, and bracing to surgical intervention in more severe cases. The chosen treatment approach depends on the severity of symptoms, degree of slippage, and individual patient factors.

The therapists at East Tennessee Spine and Sport specializing in treating Spondylolisthesis are highly trained and experienced. They provide personalized care and develop tailored treatment plans based on individual needs. These therapists employ a multidimensional approach, utilizing therapeutic exercises, manual therapy techniques, and modalities such as heat or cold therapy. Patient education is a priority, empowering individuals to manage their condition and make lifestyle modifications. The therapists at East Tennessee Spine and Sport are dedicated to helping patients regain function, reduce pain, and improve their quality of life through individualized treatment programs.

Outpatients should choose East Tennessee Spine and Sport for their exceptional physical therapy services due to several compelling reasons. First, East Tennessee Spine and Sport has a team of highly trained and experienced therapists who specialize in various conditions, providing personalized care and tailored treatment plans. Second, their multidimensional approach incorporates evidence-based techniques, state-of-the-art equipment, and modalities to ensure optimal recovery and pain relief. Third, East Tennessee Spine and Sport prioritizes patient education, empowering individuals to actively participate in their healing process and prevent future injuries. Moreover, their commitment to individualized care, compassionate approach, and dedication to improving patients' quality of life make them a trusted choice for outpatient physical therapy in Knoxville and the surrounding areas.

---

## Joint Stiffness
URL: https://easttnspinesport.com/joint-stiffness/

# East Tennessee Spine & Sport is your go-to provider for 
 Joint Stiffness 

Joint stiffness refers to a sensation of reduced mobility and resistance to movement in one or more joints of the body. It is often accompanied by discomfort or a feeling of tightness in the affected joint. Joint stiffness can be caused by various factors, including inflammation, joint degeneration, injury, or certain medical conditions. It commonly occurs in conditions like arthritis or after periods of prolonged inactivity. Joint stiffness can limit range of motion, affect daily activities, and impact overall quality of life. Addressing joint stiffness often involves targeted treatments such as stretching exercises, physical therapy, medications, and lifestyle modifications to improve flexibility, reduce inflammation, and promote joint health.

East Tennessee Spine and Sport addresses cases of joint stiffness by developing personalized treatment plans. Their therapists utilize targeted exercises, stretching, and manual therapy techniques to improve joint mobility and flexibility. Modalities like heat or cold therapy may be used, and patient education is provided for self-management. With their expertise and patient-centered approach, East Tennessee Spine and Sport aims to alleviate joint stiffness and enhance overall quality of life.

Outpatients should choose East Tennessee Spine and Sport for their joint stiffness treatment due to several compelling reasons. Firstly, they have a team of experienced therapists who specialize in addressing joint stiffness and offer personalized treatment plans tailored to individual needs. Secondly, their comprehensive approach combines targeted exercises, manual therapy techniques, and modalities to improve joint mobility, reduce stiffness, and enhance overall function. Thirdly, East Tennessee Spine and Sport prioritizes patient education, empowering individuals to actively participate in their recovery and implement self-management strategies. Lastly, their dedication to providing exceptional care, compassionate approach, and commitment to improving patients' quality of life make them a trusted choice for joint stiffness treatment in the Knoxville area.

---

## Piriformis Syndrome
URL: https://easttnspinesport.com/piriformis-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 
 Piriformis Syndrome 

Piriformis Syndrome is a condition characterized by the compression or irritation of the sciatic nerve due to the tightness or spasm of the piriformis muscle. The piriformis muscle is located deep within the buttock region, and when it becomes tight or inflamed, it can exert pressure on the nearby sciatic nerve, resulting in symptoms such as pain, tingling, or numbness radiating down the back of the leg. This condition is often caused by repetitive activities, muscle imbalances, trauma, or prolonged sitting. Treatment typically involves a combination of stretching exercises, manual therapy techniques, and lifestyle modifications to relieve muscle tension, reduce nerve compression, and alleviate symptoms.

The therapists at East Tennessee Spine and Sport would employ a comprehensive approach to effectively treat Piriformis Syndrome. They would begin by conducting a thorough assessment to identify the underlying causes and contributing factors. Based on this evaluation, they would develop a personalized treatment plan that may include targeted stretching exercises to alleviate muscle tightness, manual therapy techniques such as massage or trigger point release to reduce muscle tension, and modalities like heat or cold therapy to provide pain relief. Additionally, they would provide education on proper posture, body mechanics, and lifestyle modifications to prevent future occurrences. With their expertise and patient-centered approach, the therapists at East Tennessee Spine and Sport are dedicated to helping individuals find relief from Piriformis Syndrome and regain optimal function.

Outpatients should choose East Tennessee Spine and Sport for their therapy needs due to several compelling reasons. Firstly, they have a highly skilled and experienced team of therapists who specialize in various conditions and offer personalized care tailored to individual needs. Secondly, East Tennessee Spine and Sport utilizes a comprehensive approach that combines evidence-based techniques, state-of-the-art equipment, and advanced modalities to ensure effective treatment outcomes. They prioritize patient education, empowering individuals to actively participate in their recovery and long-term wellness. Moreover, their commitment to compassionate care, dedication to improving patients' quality of life, and positive reputation make them a trusted choice for therapy needs in the Knoxville area.

---

## Discogenic Low Back Pain
URL: https://easttnspinesport.com/discogenic-low-back-pain/

# East Tennessee Spine & Sport is your go-to provider for 
 Discogenic Low Back Pain 

Discogenic low back pain refers to a condition characterized by chronic pain originating from the intervertebral discs in the lower back. The intervertebral discs are the cushion-like structures located between the vertebrae, and when they degenerate or become damaged, it can lead to persistent and often debilitating pain. Discogenic low back pain typically presents as a dull, aching sensation in the lower back that may radiate to the buttocks and thighs. It can be aggravated by movements, prolonged sitting, or activities that involve bending or twisting the spine. Diagnosis involves a thorough evaluation, including medical history, physical examination, and imaging studies. Treatment approaches for discogenic low back pain may include a combination of pain management techniques, physical therapy, exercise, medication, and in some cases, minimally invasive procedures or surgery, depending on the severity and individual patient factors.

At East Tennessee Spine and Sport, the treatment of discogenic low back pain would involve a comprehensive approach tailored to each patient's needs. Their highly skilled therapists would conduct a thorough assessment to determine the underlying causes and develop personalized treatment plans. This may include a combination of targeted exercises to strengthen the core muscles, improve posture, and alleviate stress on the discs. Manual therapy techniques, such as spinal mobilizations or traction, may be utilized to reduce pain and improve spinal alignment. Additionally, they may incorporate modalities like heat or cold therapy, electrical stimulation, or ultrasound to further alleviate pain and promote healing. Through patient education and ongoing support, East Tennessee Spine and Sport is dedicated to helping individuals effectively manage and reduce discogenic low back pain, ultimately improving their quality of life.

Outpatients should choose East Tennessee Spine and Sport for their therapy needs because of the exceptional care and comprehensive approach they provide. With a team of highly skilled therapists, they offer personalized treatment plans tailored to individual needs. East Tennessee Spine and Sport utilizes evidence-based techniques, advanced modalities, and state-of-the-art equipment to ensure effective outcomes. Their dedication to patient education, compassionate care, and commitment to improving quality of life make them a trusted choice for outpatient therapy in the Knoxville area.

---

## Lumbar Radiculopathy
URL: https://easttnspinesport.com/lumbar-radiculopathy/

# East Tennessee Spine & Sport is your go-to provider for 
 Lumbar Radiculopathy 

Lumbar radiculopathy refers to a condition characterized by the compression or irritation of the nerve roots in the lumbar spine, leading to pain, numbness, tingling, or weakness that radiates from the lower back down the legs. It is commonly caused by conditions such as herniated discs, spinal stenosis, or degenerative disc disease. The compression or inflammation of the nerve roots can result in symptoms specific to the affected nerve, such as sciatica when the sciatic nerve is involved. Diagnosis typically involves a combination of medical history, physical examination, and diagnostic imaging. Treatment options may include pain management techniques, physical therapy, medication, and in severe cases, surgical intervention to relieve pressure on the affected nerve roots and alleviate symptoms.

At East Tennessee Spine and Sport, the treatment of lumbar radiculopathy involves a comprehensive approach tailored to each patient's needs. Their highly skilled therapists would conduct a thorough assessment to determine the underlying causes and develop personalized treatment plans. This may include a combination of targeted exercises, manual therapy techniques, and modalities to reduce pain, inflammation, and nerve compression. They would provide patient education on proper body mechanics, posture, and self-management strategies. With their expertise and patient-centered approach, East Tennessee Spine and Sport is dedicated to helping individuals effectively manage lumbar radiculopathy, alleviate symptoms, and improve overall function and quality of life.

Outpatients should choose East Tennessee Spine and Sport for their lumbar radiculopathy treatment due to several compelling reasons. With their highly skilled therapists, they offer personalized care and develop tailored treatment plans based on individual needs. East Tennessee Spine and Sport utilizes a comprehensive approach that combines targeted exercises, manual therapy techniques, and modalities to alleviate pain, reduce inflammation, and improve nerve function. Patient education is prioritized, empowering individuals to actively participate in their recovery and implement self-management strategies. With their dedication to exceptional care, compassionate approach, and commitment to improving quality of life, East Tennessee Spine and Sport is a trusted choice for lumbar radiculopathy treatment in the Knoxville area.

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## Degenerative Disc/Joint Disease
URL: https://easttnspinesport.com/degenerative-disc-joint-disease/

# East Tennessee Spine & Sport is your go-to provider for 
 Degenerative Disc/Joint Disease 

Degenerative disc/joint disease, also known as osteoarthritis, is a condition characterized by the gradual breakdown of the intervertebral discs or joints in the spine. Over time, the discs lose their cushioning ability, and the joint surfaces may deteriorate, leading to pain, stiffness, and reduced mobility. Degenerative disc/joint disease is often a natural part of aging, but it can also be accelerated by factors such as repetitive stress, injury, or genetic predisposition. The condition can cause localized discomfort, as well as radiating pain or numbness if nerve compression occurs. Treatment options may include pain management techniques, physical therapy, medication, lifestyle modifications, and in severe cases, surgical intervention. The goal is to manage symptoms, improve function, and enhance quality of life.

East Tennessee Spine and Sport approaches the treatment of degenerative disc/joint disease with a comprehensive and individualized approach. Their highly skilled therapists conduct thorough evaluations to assess the extent and impact of the condition. Based on the assessment, they develop personalized treatment plans that may include pain management techniques, targeted exercises, manual therapy, and modalities to alleviate pain, improve joint mobility, and enhance function. Patient education is emphasized, empowering individuals to actively participate in their recovery and implement lifestyle modifications to manage symptoms. East Tennessee Spine and Sport's dedication to providing exceptional care, compassionate approach, and commitment to improving quality of life make them an excellent choice for the treatment of degenerative disc/joint disease.

East Tennessee Spine and Sport is the best destination for therapy for various conditions due to several compelling reasons. Firstly, their team of highly skilled therapists specializes in providing personalized care and tailored treatment plans specific to each individual's needs. Secondly, they utilize a comprehensive approach that combines evidence-based techniques, advanced modalities, and state-of-the-art equipment to ensure optimal treatment outcomes. Thirdly, East Tennessee Spine and Sport emphasizes patient education, empowering individuals to actively participate in their recovery and long-term well-being. Their commitment to compassionate care, dedication to improving quality of life, and positive reputation make them the top choice for therapy for various conditions in the Knoxville area.

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## Spinal Stenosis
URL: https://easttnspinesport.com/spinal-stenosis/

# East Tennessee Spine & Sport is your go-to provider for 
 Spinal Stenosis 

Spinal stenosis is a condition characterized by the narrowing of the spinal canal or the spaces within the spine, resulting in compression or irritation of the spinal cord and nerves. This narrowing can occur in the cervical (neck), thoracic (mid-back), or lumbar (lower back) regions of the spine. Spinal stenosis is often caused by age-related changes, such as degenerative disc disease or the formation of bone spurs, but can also be congenital or result from spinal injuries. The narrowing of the spinal canal can lead to symptoms such as pain, numbness, tingling, and weakness in the affected area or radiating into the extremities. Treatment options for spinal stenosis may include pain management techniques, physical therapy, medication, spinal injections, and in severe cases, surgical intervention to relieve pressure on the nerves and restore function.

At East Tennessee Spine and Sport, the treatment of spinal stenosis would involve a comprehensive and individualized approach. Their highly skilled therapists would conduct a thorough assessment to determine the extent and impact of the condition. Based on the assessment, they would develop personalized treatment plans that may include a combination of pain management techniques, targeted exercises, manual therapy, and modalities to alleviate pain, improve mobility, and enhance overall function. They would also provide patient education on proper body mechanics, posture, and self-management strategies. With their expertise and patient-centered approach, East Tennessee Spine and Sport is dedicated to helping individuals effectively manage spinal stenosis, reduce symptoms, and improve their quality of life.

Outpatients should choose East Tennessee Spine and Sport for their therapy needs due to several compelling reasons. The business offers a team of highly skilled therapists who provide personalized care and develop tailored treatment plans based on individual needs. They employ a comprehensive approach that combines evidence-based techniques, advanced modalities, and patient education to ensure effective treatment outcomes. With their commitment to compassionate care and dedication to improving patients' quality of life, East Tennessee Spine and Sport is the ideal choice for therapy needs in the Knoxville area.

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## Sciatica
URL: https://easttnspinesport.com/sciatica/

# East Tennessee Spine & Sport is your go-to provider for 
 Sciatica 

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back down through the hips, buttocks, and legs. It is often caused by the compression, irritation, or inflammation of the sciatic nerve, typically due to conditions like a herniated disc, spinal stenosis, or piriformis syndrome. Symptoms of sciatica can include sharp or shooting pain, numbness, tingling, or weakness in the affected leg. Treatment may involve pain management techniques, physical therapy, medication, and in severe cases, surgery. The goal is to alleviate pain, reduce inflammation, and improve function.

At East Tennessee Spine and Sport, the business addresses sciatica with a comprehensive approach to effectively manage the condition. Their highly skilled therapists conduct thorough evaluations to identify the underlying causes and develop personalized treatment plans. Treatment may include a combination of pain management techniques, targeted exercises, manual therapy, and modalities to reduce pain, inflammation, and nerve compression. They provide patient education on proper body mechanics, posture, and self-management strategies. East Tennessee Spine and Sport's expertise and patient-centered approach aim to alleviate sciatica symptoms, improve function, and enhance overall quality of life.

Outpatients should choose East Tennessee Spine and Sport for their therapy needs due to several compelling reasons. The business offers a team of highly skilled therapists who provide personalized care and develop tailored treatment plans based on individual needs. They utilize a comprehensive approach that combines evidence-based techniques, advanced modalities, and patient education to ensure effective treatment outcomes. With their commitment to compassionate care, dedication to improving patients' quality of life, and positive reputation, East Tennessee Spine and Sport is the trusted choice for therapy needs in the Knoxville area.

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## Facet Joint Syndrome
URL: https://easttnspinesport.com/facet-joint-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 
 Facet Joint Syndrome 

Facet Joint Syndrome, also known as facet joint osteoarthritis, is a condition characterized by degeneration and inflammation of the facet joints in the spine. The facet joints are responsible for connecting adjacent vertebrae and providing stability and flexibility to the spine. Facet Joint Syndrome typically occurs as a result of age-related wear and tear, repetitive stress, or spinal injuries. It can lead to symptoms such as localized pain, stiffness, limited range of motion, and sometimes the development of bone spurs. Treatment options may include pain management techniques, physical therapy, medication, and in severe cases, surgical intervention to alleviate symptoms and improve joint function.

At East Tennessee Spine and Sport, the treatment of Facet Joint Syndrome involves a comprehensive and individualized approach. Their highly skilled therapists would conduct a thorough assessment to determine the extent and impact of the condition. Based on the assessment, they would develop personalized treatment plans that may include a combination of pain management techniques, targeted exercises, manual therapy, and modalities to alleviate pain, reduce inflammation, and improve joint function. Patient education on proper body mechanics, posture, and self-management strategies would also be provided. East Tennessee Spine and Sport is dedicated to helping individuals effectively manage Facet Joint Syndrome, reduce symptoms, and improve their overall quality of life.

East Tennessee Spine and Sport is the best choice for therapy involving Facet Joint Syndrome due to several compelling reasons. Firstly, they have a team of highly skilled therapists who specialize in treating this condition and offer personalized care tailored to individual needs. Secondly, their comprehensive approach combines evidence-based techniques, advanced modalities, and patient education to ensure optimal treatment outcomes. Thirdly, East Tennessee Spine and Sport's commitment to compassionate care, dedication to improving quality of life, and positive reputation make them the trusted choice for therapy involving Facet Joint Syndrome in the Knoxville area.

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## Pregnancy Related Back Pain
URL: https://easttnspinesport.com/pregnancy-related-back-pain/

# East Tennessee Spine & Sport is your go-to provider for 
 Pregnancy Related Back Pain 

Pregnancy-related back pain refers to discomfort or pain experienced in the lower back during pregnancy. It is a common condition that can arise due to hormonal changes, weight gain, changes in posture, and the strain placed on the back and pelvic area. Pregnancy-related back pain can range from mild to severe and may be accompanied by muscle tension, sciatica, or difficulty with mobility. Treatment typically involves lifestyle modifications, exercises, posture correction, pain management techniques, and supportive measures to alleviate symptoms and promote a more comfortable pregnancy.

The treatment of pregnancy-related back pain typically involves a combination of conservative measures to alleviate symptoms and promote comfort during pregnancy. These may include exercises and stretches specifically designed for pregnant women to strengthen the core muscles, improve posture, and reduce strain on the back. Physical therapy techniques such as manual therapy, heat or cold therapy, and massage may be utilized to provide pain relief and relaxation. Lifestyle modifications such as proper body mechanics, ergonomic adjustments, and using supportive devices like pregnancy pillows can also help alleviate discomfort. Additionally, practicing good posture, maintaining a healthy weight, and engaging in gentle physical activity recommended by healthcare professionals can contribute to managing pregnancy-related back pain. It's important for individuals experiencing this condition to consult with their healthcare provider for a personalized treatment plan based on their specific needs and stage of pregnancy.

For therapy related to pregnancy-related back pain, East Tennessee Spine and Sport is the prime choice due to several compelling reasons. Their team of skilled therapists specializes in addressing this condition and provides personalized care tailored to the unique needs of pregnant individuals. With a comprehensive approach that includes exercises, manual therapy techniques, and supportive measures, they aim to alleviate discomfort and promote a more comfortable pregnancy. East Tennessee Spine and Sport's commitment to compassionate care, expertise in pregnancy-related conditions, and dedication to improving the well-being of their patients make them the ideal choice for therapy for pregnancy-related back pain in the Knoxville area.

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## Quadriceps and Hamstring Strains
URL: https://easttnspinesport.com/quadriceps-and-hamstring-strains/

# East Tennessee Spine & Sport is your go-to provider for 
 Quadriceps and Hamstring Strains 

Quadriceps and hamstring strains are muscle injuries that commonly occur in the front (quadriceps) or back (hamstrings) of the thigh. They result from the overstretching or tearing of the muscle fibers, typically due to sudden movements, excessive force, or inadequate warm-up. Symptoms include pain, swelling, muscle weakness, and limited range of motion. Treatment typically involves rest, ice or heat therapy, pain management, and physical therapy exercises to promote healing, restore muscle strength, and prevent re-injury.

Quadriceps and hamstring strains are usually treated through a combination of conservative measures aimed at promoting healing and restoring muscle function. Treatment typically involves the R.I.C.E. (rest, ice, compression, elevation) method in the initial stages to reduce pain and inflammation. Pain management techniques such as over-the-counter pain medications may be utilized. Physical therapy plays a crucial role in the rehabilitation process, with targeted exercises focusing on stretching, strengthening, and gradually returning to normal activities. Heat therapy, electrical stimulation, and other modalities may be used to facilitate healing. The specific treatment approach may vary depending on the severity of the strain and individual patient factors, and consultation with a healthcare professional is recommended for personalized treatment planning.

Outpatients should choose East Tennessee Spine and Sport for therapy related to quadriceps and hamstring strains due to several compelling reasons. The business offers a team of highly skilled therapists who specialize in muscle injuries and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat quadriceps and hamstring strains, promote healing, restore muscle function, and optimize the overall recovery process. Their expertise, commitment to exceptional care, and positive reputation make them the trusted choice for individuals seeking therapy for quadriceps and hamstring strains in the Knoxville area.

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## Groin Strain
URL: https://easttnspinesport.com/groin-strain/

# East Tennessee Spine & Sport is your go-to provider for 
 Groin Strain 

Groin strain refers to an injury or overstretching of the muscles located in the inner thigh or groin area. It typically occurs due to sudden movements, forceful contractions, or excessive stretching of the groin muscles. Symptoms include pain, tenderness, swelling, and limited range of motion in the groin area. Treatment for groin strain typically involves rest, ice or heat therapy, pain management, and physical therapy exercises to promote healing, restore muscle strength, and prevent re-injury.

The best way to treat a groin strain is through a combination of conservative measures aimed at promoting healing and restoring muscle function. Treatment typically involves rest, ice or heat therapy, pain management techniques, and physical therapy exercises. Resting the affected area allows the muscles to heal, while applying ice or heat helps reduce pain and inflammation. Pain management techniques such as over-the-counter pain medications may be used. Physical therapy plays a crucial role in the rehabilitation process, with targeted exercises focusing on stretching, strengthening, and gradually returning to normal activities. The specific treatment approach may vary depending on the severity of the strain and individual patient factors, so it's advisable to consult with a healthcare professional for personalized treatment planning.

East Tennessee Spine and Sport is the best choice for groin strain therapy due to several compelling reasons. The business offers a team of highly skilled therapists who specialize in muscle injuries, including groin strains, and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat groin strains, promote healing, restore muscle function, and optimize the overall recovery process. Their expertise, commitment to exceptional care, and positive reputation make them the trusted choice for individuals seeking therapy for groin strains in the Knoxville area.

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## Hip Arthritis
URL: https://easttnspinesport.com/hip-arthritis/

# East Tennessee Spine & Sport is your go-to provider for 
 Hip Arthritis 

Hip arthritis, also known as osteoarthritis of the hip, is a degenerative joint condition characterized by the gradual wearing down of the cartilage in the hip joint. It typically occurs as a result of age-related wear and tear, joint injury, or underlying conditions such as hip dysplasia or inflammatory arthritis. Hip arthritis leads to pain, stiffness, limited range of motion, and difficulty with daily activities. Treatment options may include pain management techniques, physical therapy exercises to strengthen the hip muscles, medication, assistive devices, and in severe cases, surgical intervention to alleviate symptoms and improve hip function.

The best way to treat hip arthritis is through a comprehensive approach employed by East Tennessee Spine and Sport. Their highly skilled therapists specialize in addressing this condition and provide personalized care tailored to individual needs. Treatment typically includes pain management techniques, targeted physical therapy exercises to strengthen the hip muscles, improve range of motion, and enhance joint stability. They may also utilize modalities like heat or cold therapy, electrical stimulation, or ultrasound to alleviate pain and inflammation. With their expertise, commitment to patient-centered care, and dedication to improving overall well-being, East Tennessee Spine and Sport aims to effectively treat hip arthritis, reduce symptoms, and optimize hip function for their patients.

Outpatients should choose East Tennessee Spine and Sport for hip arthritis therapy due to several compelling reasons. The business offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat hip arthritis, reduce pain and stiffness, improve hip function, and enhance overall well-being. Their expertise, commitment to exceptional care, and positive reputation make them the trusted choice for individuals seeking therapy for hip arthritis in the Knoxville area.

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## Hip Flexor Strain
URL: https://easttnspinesport.com/hip-flexor-strain/

# East Tennessee Spine & Sport is your go-to provider for 
 Hip Flexor Strain 

Hip flexor strain refers to an injury or overstretching of the muscles located in the front of the hip and upper thigh. It typically occurs due to sudden movements, forceful contractions, or excessive stretching of the hip flexor muscles. Symptoms include pain, tenderness, and limited range of motion in the hip area. Treatment for hip flexor strain typically involves rest, ice or heat therapy, pain management, and physical therapy exercises to promote healing, restore muscle strength, and prevent re-injury.

The best way to treat hip flexor strain through therapy at East Tennessee Spine and Sport involves a comprehensive approach tailored to each patient's needs. Their highly skilled therapists would conduct a thorough assessment to determine the extent and impact of the strain. Treatment would typically include rest, ice or heat therapy, pain management techniques, and targeted physical therapy exercises to promote healing, restore muscle strength, and improve hip flexor flexibility. Through their expertise, patient-centered care, and dedication to optimal outcomes, East Tennessee Spine and Sport aims to effectively treat hip flexor strains and enhance the overall well-being of their patients.

East Tennessee Spine and Sport is the best option to seek therapy for hip flexor strain due to several compelling reasons. Firstly, they have a network of seven conveniently located clinics, making their services easily accessible for patients. Secondly, their team consists of a large body of certified therapists with expertise in addressing hip flexor strain and other musculoskeletal conditions. This ensures that patients receive high-quality care and benefit from a diverse range of specialized knowledge and skills. With their extensive reach, qualified therapists, and commitment to patient-centered care, East Tennessee Spine and Sport is the top choice for individuals seeking therapy for hip flexor strain in the Knoxville area.

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## Osteitis Pubis
URL: https://easttnspinesport.com/osteitis-pubis/

# East Tennessee Spine & Sport is your go-to provider for 
 Osteitis Pubis 

Osteitis pubis is a condition characterized by inflammation and pain in the pubic symphysis, which is the joint connecting the two halves of the pelvis at the front. It is often caused by repetitive stress, overuse, or trauma to the pelvic region, commonly seen in athletes or individuals involved in activities that require repetitive hip and groin movements. Symptoms include pain in the pubic area, difficulty with activities that involve hip movement, and tenderness. Treatment typically involves rest, activity modification, physical therapy exercises to strengthen the surrounding muscles, pain management techniques, and in some cases, medication or injections to reduce inflammation and promote healing.

The best way to treat osteitis pubis through therapy at East Tennessee Spine and Sport involves a comprehensive approach tailored to each patient's needs. Their highly skilled therapists would conduct a thorough assessment to determine the extent and impact of the condition. Treatment would typically include rest, activity modification, targeted physical therapy exercises to strengthen the surrounding muscles, improve pelvic stability, and alleviate pain. They may also utilize pain management techniques, such as modalities like heat or cold therapy, electrical stimulation, or ultrasound, to reduce inflammation and promote healing. With their expertise, patient-centered care, and dedication to optimal outcomes, East Tennessee Spine and Sport aims to effectively treat osteitis pubis and improve the overall well-being of their patients.

East Tennessee Spine and Sport is the top choice in seeking therapy for osteitis pubis due to several compelling reasons. The business offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat osteitis pubis, reduce pain and inflammation, improve pelvic stability, and enhance overall well-being. Their expertise, commitment to exceptional care, and positive reputation make them the trusted choice for individuals seeking therapy for osteitis pubis in the Knoxville area.

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## Trochanteric Bursitis
URL: https://easttnspinesport.com/trochanteric-bursitis/

# East Tennessee Spine & Sport is your go-to provider for 
 Trochanteric Bursitis 

Trochanteric bursitis is a condition characterized by inflammation of the bursa, a small fluid-filled sac located near the greater trochanter, which is a bony prominence on the outside of the hip. It is often caused by repetitive stress, overuse, or trauma to the hip area, leading to pain and tenderness on the outer side of the hip. Symptoms may worsen with activities such as walking, climbing stairs, or lying on the affected side. Treatment for trochanteric bursitis typically involves rest, activity modification, pain management techniques, physical therapy exercises to improve hip strength and stability, and in some cases, corticosteroid injections to alleviate inflammation and promote healing.

East Tennessee Spine and Sport employs the best practices for therapy to treat trochanteric bursitis. Their highly skilled therapists conduct a thorough assessment to determine the extent and impact of the condition. Treatment typically includes rest, activity modification, pain management techniques, targeted physical therapy exercises to strengthen the hip muscles, improve stability, and alleviate symptoms. They may also utilize modalities such as heat or cold therapy, electrical stimulation, or ultrasound to reduce inflammation and promote healing. With their expertise, patient-centered care, and dedication to optimal outcomes, East Tennessee Spine and Sport aims to effectively treat trochanteric bursitis, reduce pain and inflammation, and enhance overall well-being for their patients.

East Tennessee Spine and Sport is the best option for therapy for trochanteric bursitis due to several compelling reasons. The business offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat trochanteric bursitis, reduce pain and inflammation, improve hip function, and enhance overall well-being. Their expertise, commitment to exceptional care, and positive reputation make them the trusted choice for individuals seeking therapy for trochanteric bursitis in the Knoxville area.

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## Hip Joint Impingement
URL: https://easttnspinesport.com/hip-joint-impingement/

# East Tennessee Spine & Sport is your go-to provider for 
 Hip Joint Impingement 

Hip joint impingement, also known as femoroacetabular impingement (FAI), is a condition characterized by abnormal contact between the ball-shaped head of the femur (thigh bone) and the acetabulum (socket) of the hip joint. It occurs due to structural abnormalities or misalignment of the hip joint, leading to friction and damage to the surrounding soft tissues. Symptoms of hip joint impingement include pain, limited range of motion, and discomfort during activities that involve hip movement. Treatment options may include pain management techniques, physical therapy exercises to improve hip stability and function, and in some cases, surgical intervention to address the underlying structural issues and alleviate impingement.

The best way to treat hip joint impingement is through a comprehensive approach that East Tennessee Spine and Sport employs. Their highly skilled therapists would conduct a thorough assessment to determine the extent and impact of the condition. Treatment would typically involve a combination of pain management techniques, targeted physical therapy exercises to improve hip stability, mobility, and function, and patient education to promote proper body mechanics. They may also utilize modalities such as heat or cold therapy, electrical stimulation, or ultrasound to alleviate pain and reduce inflammation. In cases where surgical intervention is necessary, East Tennessee Spine and Sport would work closely with healthcare professionals to provide post-operative rehabilitation and guide individuals through the recovery process. With their expertise, patient-centered care, and dedication to optimal outcomes, East Tennessee Spine and Sport aims to effectively treat hip joint impingement and enhance the overall well-being of their patients.

East Tennessee Spine and Sport is the best destination for therapy related to hip joint impingement due to several compelling reasons. The business offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat hip joint impingement, reduce pain, improve hip function, and enhance overall well-being. Their expertise, commitment to exceptional care, and positive reputation make them the trusted choice for individuals seeking therapy for hip joint impingement in the Knoxville area.

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## Acute Thoracic Strain
URL: https://easttnspinesport.com/acute-thoracic-strain/

# East Tennessee Spine & Sport is your go-to provider for 
 Certified Acute Thoracic Strain Therapists near , TN . 

Acute thoracic strain refers to a sudden injury or overstretching of the muscles and ligaments in the thoracic region of the spine, which is the upper and middle part of the back. It often occurs due to sudden movements, lifting heavy objects, or excessive strain on the back muscles. Symptoms include localized pain, muscle spasms, stiffness, and limited mobility. Treatment for acute thoracic strain typically involves rest, pain management techniques, gentle stretching exercises, and physical therapy to alleviate symptoms, promote healing, and restore back function.

The best way to treat acute thoracic strain via physical therapy involves a comprehensive approach that East Tennessee Spine and Sport employs. Their highly skilled therapists would conduct a thorough assessment to determine the extent and impact of the strain. Treatment would typically include a combination of pain management techniques, gentle stretching exercises, and targeted physical therapy exercises to strengthen the back muscles, improve flexibility, and promote healing. They may also utilize modalities like heat or cold therapy, electrical stimulation, or ultrasound to alleviate pain and reduce inflammation. Additionally, East Tennessee Spine and Sport focuses on patient education, providing guidance on proper body mechanics and postural correction to prevent future strain. With their expertise, patient-centered care, and dedication to optimal outcomes, East Tennessee Spine and Sport aims to effectively treat acute thoracic strain and enhance the overall well-being of their patients.

East Tennessee Spine and Sport offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat acute thoracic strain, reduce pain, improve back function, and enhance overall well-being. Their expertise, commitment to exceptional care, and positive reputation make them the trusted choice for individuals seeking therapy for acute thoracic strain in the Knoxville area.

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## Thoracic Outlet Syndrome
URL: https://easttnspinesport.com/thoracic-outlet-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 
 Thoracic Outlet Syndrome 

Thoracic Outlet Syndrome is a condition characterized by the compression or irritation of nerves, blood vessels, or both in the thoracic outlet, which is the space between the collarbone and the first rib. It can occur due to various factors such as muscle imbalances, trauma, anatomical abnormalities, or repetitive overhead activities. Symptoms include pain, numbness, tingling, weakness, and swelling in the neck, shoulder, arm, or hand. Treatment for Thoracic Outlet Syndrome typically involves a combination of physical therapy exercises to improve posture, strengthen muscles, and relieve pressure on the affected structures. Pain management techniques, such as heat or cold therapy, may be utilized, and in some cases, surgical intervention might be required to alleviate severe symptoms.

The best way to treat Thoracic Outlet Syndrome is through a comprehensive approach that East Tennessee Spine and Sport employs in their therapy. Their highly skilled therapists would conduct a thorough assessment to determine the extent and impact of the condition. Treatment would typically involve a combination of physical therapy exercises to improve posture, strengthen relevant muscles, and relieve pressure on the affected structures. They may also employ pain management techniques, such as heat or cold therapy, to alleviate symptoms and reduce inflammation. Additionally, East Tennessee Spine and Sport focuses on patient education, providing guidance on ergonomics, postural correction, and self-care techniques to manage symptoms and prevent recurrence. With their expertise, patient-centered care, and dedication to optimal outcomes, East Tennessee Spine and Sport aims to effectively treat Thoracic Outlet Syndrome and enhance the overall well-being of their patients.

East Tennessee Spine and Sport offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat Thoracic Outlet Syndrome, reduce symptoms, improve function, and enhance overall well-being. Their expertise, commitment to exceptional care, and positive reputation make them the trusted choice for individuals seeking therapy for Thoracic Outlet Syndrome in the Knoxville area.

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## Intercostal Muscle Strain
URL: https://easttnspinesport.com/intercostal-muscle-strain/

# East Tennessee Spine & Sport is your go-to provider for 
 Intercostal Muscle Strain 

Intercostal muscle strain refers to an injury or overstretching of the muscles located between the ribs, known as the intercostal muscles. It typically occurs due to sudden movements, repetitive motions, or direct trauma to the chest area. Symptoms include localized pain, tenderness, difficulty breathing deeply, and discomfort with twisting or bending movements. Treatment for intercostal muscle strain typically involves rest, pain management techniques, gentle stretching exercises, and physical therapy to alleviate symptoms, promote healing, and restore muscle function.

The best way to treat intercostal muscle strain via physical therapy involves a comprehensive approach that East Tennessee Spine and Sport employs. Their highly skilled therapists would conduct a thorough assessment to determine the extent and impact of the strain. Treatment would typically include a combination of pain management techniques, gentle stretching exercises, and targeted physical therapy exercises to strengthen the intercostal muscles, improve flexibility, and promote healing. They may also utilize modalities like heat or cold therapy, electrical stimulation, or ultrasound to alleviate pain and reduce inflammation. Additionally, East Tennessee Spine and Sport focuses on patient education, providing guidance on proper breathing techniques, postural correction, and self-care strategies to manage symptoms and prevent recurrence. With their expertise, patient-centered care, and dedication to optimal outcomes, East Tennessee Spine and Sport aims to effectively treat intercostal muscle strain and enhance the overall well-being of their patients.

East Tennessee Spine and Sport offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat intercostal muscle strain, reduce pain, improve muscle function, and enhance overall well-being. Their expertise, commitment to exceptional care, and emphasis on patient education make them the trusted choice for individuals seeking therapy for intercostal muscle strain in the Knoxville area.

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## Costochondritis
URL: https://easttnspinesport.com/costochondritis/

# East Tennessee Spine & Sport is your go-to provider for 
 Costochondritis 

Costochondritis is a condition characterized by inflammation and pain in the cartilage that connects the ribs to the breastbone (sternum). It typically occurs due to repetitive strain, injury, or inflammation of the costochondral joints. Symptoms include chest pain that worsens with movement or deep breathing, tenderness, and swelling. Treatment for costochondritis typically involves pain management techniques, rest, and activity modification. Physical therapy may be beneficial to alleviate symptoms and promote healing by incorporating gentle stretching exercises, posture correction, and techniques to improve chest and rib mobility.

The best way to apply physical therapy to treat costochondritis is through a gentle and gradual approach. Physical therapy may involve pain management techniques such as heat or cold therapy, stretching exercises to improve chest and rib mobility, and postural correction to relieve strain on the affected area. Additionally, the therapist may provide education on proper body mechanics and breathing techniques to minimize symptoms. The aim of physical therapy is to alleviate pain, reduce inflammation, promote healing, and restore normal function in the affected area. East Tennessee Spine and Sport adheres to this methodology to guarantee positive results.

This business is the best choice to treat costochondritis via physical therapy due to several compelling reasons. East Tennessee Spine and Sport offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their expertise in pain management, gentle stretching exercises, postural correction, and patient education, East Tennessee Spine and Sport aims to effectively treat costochondritis, alleviate pain, improve mobility, and enhance overall well-being. Their commitment to exceptional care, patient-centered approach, and positive reputation make them the trusted choice for individuals seeking physical therapy for costochondritis in the Knoxville area.

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## Postural Back Pain
URL: https://easttnspinesport.com/postural-back-pain/

# East Tennessee Spine & Sport is your go-to provider for 
 Postural Back Pain 

Postural back pain refers to discomfort or pain in the back that is primarily caused by poor posture or incorrect alignment of the spine. It often occurs due to prolonged periods of sitting or standing in positions that strain the muscles, ligaments, and joints of the back. Symptoms may include dull aching pain, muscle stiffness, and fatigue in the back region. Treatment for postural back pain typically involves correcting posture, ergonomic adjustments, stretching and strengthening exercises, and postural education to improve body mechanics and promote proper alignment of the spine.

The treatment for postural back pain typically involves correcting posture, ergonomic adjustments, stretching and strengthening exercises, and postural education. East Tennessee Spine and Sport, with their highly skilled therapists, employs best practices by conducting thorough assessments to identify postural issues and develop personalized treatment plans. They focus on correcting posture, providing ergonomic recommendations, and teaching proper body mechanics. Through targeted physical therapy exercises, they aim to strengthen the back muscles, improve flexibility, and promote optimal postural alignment. With their expertise, patient-centered care, and dedication to optimal outcomes, East Tennessee Spine and Sport effectively treats postural back pain and enhances overall well-being.

East Tennessee Spine and Sport is the best option to take advantage of physical therapy for treating postural back pain due to several compelling reasons. The business offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their expertise in correcting posture, ergonomic adjustments, targeted exercises, and postural education, East Tennessee Spine and Sport effectively treats postural back pain, alleviates discomfort, improves function, and enhances overall well-being. Their commitment to exceptional care, patient-centered approach, and positive reputation make them the trusted choice for individuals seeking physical therapy for postural back pain in the Knoxville area.

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## Tennis Elbow
URL: https://easttnspinesport.com/tennis-elbow/

# East Tennessee Spine & Sport is your go-to provider for 
 Tennis Elbow 

Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outer part of the elbow. It is typically caused by repetitive motions of the wrist and arm, leading to small tears in the tendons that attach to the lateral epicondyle (bony bump on the outer side of the elbow). Symptoms include pain, tenderness, and difficulty with gripping or lifting objects. Treatment for tennis elbow typically involves rest, pain management techniques, physical therapy exercises to strengthen the forearm muscles, improve flexibility, and promote healing.

The best way to apply physical therapy for tennis elbow is through a comprehensive approach that East Tennessee Spine and Sport employs. Their highly skilled therapists would conduct a thorough assessment to determine the extent and impact of the condition. Treatment would typically involve a combination of pain management techniques, targeted physical therapy exercises to strengthen the forearm muscles, improve flexibility, and promote healing. They may also utilize modalities like heat or cold therapy, electrical stimulation, or ultrasound to alleviate pain and reduce inflammation. Additionally, East Tennessee Spine and Sport focuses on patient education, providing guidance on proper technique modifications, ergonomic recommendations, and self-care strategies to manage symptoms and prevent recurrence. With their expertise, patient-centered care, and dedication to optimal outcomes, East Tennessee Spine and Sport aims to effectively treat tennis elbow and enhance the overall well-being of their patients.

East Tennessee Spine and Sport offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat tennis elbow, reduce pain, improve forearm function, and enhance overall well-being. Their expertise, commitment to exceptional care, and positive reputation make them the trusted choice for individuals seeking therapy for tennis elbow in the Knoxville area.

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## Golfer’s Elbow
URL: https://easttnspinesport.com/golfers-elbow/

# East Tennessee Spine & Sport is your go-to provider for 
 Golfer’s Elbow 

Golfer's elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. It is typically caused by repetitive motions of the wrist and arm, leading to small tears in the tendons that attach to the medial epicondyle (bony bump on the inner side of the elbow). Symptoms include pain, tenderness, and difficulty with gripping or lifting objects. Treatment for golfer's elbow typically involves rest, pain management techniques, physical therapy exercises to strengthen the forearm muscles, improve flexibility, and promote healing.

East Tennessee Spine and Sport employs the best methods of physical therapy to treat golfer's elbow through their comprehensive approach. Their highly skilled therapists conduct thorough assessments to understand the condition's extent and impact. Treatment includes a combination of pain management techniques, targeted exercises to strengthen forearm muscles, improve flexibility, and promote healing. They also utilize modalities like heat or cold therapy, electrical stimulation, or ultrasound to alleviate pain and reduce inflammation. Moreover, East Tennessee Spine and Sport emphasizes patient education, offering guidance on technique modifications, ergonomic recommendations, and self-care strategies for symptom management and prevention. With their expertise, patient-centered care, and dedication to optimal outcomes, East Tennessee Spine and Sport effectively treats golfer's elbow and enhances overall well-being.

East Tennessee Spine and Sport is the best option for physical therapy for golfer's elbow due to several compelling reasons. The business offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their comprehensive approach, advanced techniques, and dedication to patient-centered care, East Tennessee Spine and Sport aims to effectively treat golfer's elbow, reduce pain, improve forearm function, and enhance overall well-being. Their expertise, commitment to exceptional care, and positive reputation make them the trusted choice for individuals seeking physical therapy for golfer's elbow in the Knoxville area.

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## Radial Tunnel Syndrome
URL: https://easttnspinesport.com/radial-tunnel-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 
 Radial Tunnel Syndrome 

Radial Tunnel Syndrome is a condition that affects the radial nerve in the forearm. It is often caused by repetitive strain or overuse of the forearm muscles, leading to irritation or compression of the radial nerve. Symptoms of radial tunnel syndrome can include pain, tenderness, and weakness in the forearm, wrist, and hand. You may experience discomfort when gripping objects or performing activities that involve forearm movements. Seeking professional evaluation and treatment is important to alleviate symptoms and prevent further complications. At East Tennessee Spine and Sport, our skilled therapists can provide personalized care and develop a tailored treatment plan to address your specific needs.

At East Tennessee Spine and Sport, we are committed to providing exceptional physical therapy services. Our team of experienced therapists is dedicated to helping you achieve optimal health and wellness. We combine advanced techniques, evidence-based practices, and personalized treatment plans to deliver outstanding results. With a focus on your well-being and recovery, we provide hands-on therapy, education, and guidance to empower you in your healing journey. Our therapists continuously enhance their knowledge through ongoing education, ensuring they are equipped with the latest treatments and rehabilitation techniques. When you choose East Tennessee Spine and Sport, you can expect excellence in physical therapy.

There are several reasons why you should choose East Tennessee Spine and Sport for your physical therapy needs. With over 25 years of serving the residents of East Tennessee, we have a long-standing commitment to providing exceptional care. Our seven convenient clinics located in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville make it easy for you to access our services. As the largest Pelvic Health provider in the region, we offer specialized expertise in this area. Our team of dedicated and experienced therapists is passionate about helping you achieve your goals and will go above and beyond to ensure your satisfaction. When you choose East Tennessee Spine and Sport, you can expect individualized treatment plans, customized programs, and a supportive environment focused on your well-being.

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## Elbow Stiffness
URL: https://easttnspinesport.com/elbow-stiffness/

# East Tennessee Spine & Sport is your go-to provider for 
 Elbow Stiffness 

Elbow stiffness refers to a condition where the movement of the elbow joint becomes restricted. It can be caused by various factors, including injuries, overuse, or underlying medical conditions. Symptoms of elbow stiffness may include pain, difficulty bending or straightening the arm, and limited range of motion. Seeking professional evaluation is essential to determine the underlying cause and develop an appropriate treatment plan. At East Tennessee Spine and Sport, our experienced therapists are dedicated to helping you regain mobility and alleviate elbow stiffness through personalized treatment approaches tailored to your specific needs.

When it comes to physical therapy, East Tennessee Spine and Sport stands out for its exceptional approach to care. Our commitment to your well-being sets us apart. With a team of highly skilled therapists, we provide comprehensive treatment options to address your specific needs. We combine hands-on therapies, evidence-based practices, and cutting-edge techniques to ensure optimal results. At East Tennessee Spine and Sport, we prioritize your active participation in the healing process. Through education and guidance, we empower you to take charge of your recovery and future physical health. Trust us to provide the utmost care and support on your journey to wellness.

There are compelling reasons why East Tennessee Spine and Sport should be your choice for physical therapy. With over 25 years of dedicated service to the residents of East Tennessee, we have a proven track record of delivering exceptional care. Our seven conveniently located clinics across Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville ensure easy accessibility. As the largest Pelvic Health provider in the region, we offer specialized expertise in this area. Our team of experienced therapists is passionate about your recovery and will go above and beyond to help you achieve your goals. With individualized treatment plans and programs customized to your specific needs, we are committed to restoring you to the highest level of function. Choose East Tennessee Spine and Sport for unparalleled care, convenience, and the expertise of our outstanding physical therapists.

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## Cubital Tunnel Syndrome
URL: https://easttnspinesport.com/cubital-tunnel-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 

Cubital Tunnel Syndrome is a condition that affects the ulnar nerve in the elbow, causing pain, numbness, and tingling in the hand and fingers. It is caused by pressure or compression on the ulnar nerve as it passes through the cubital tunnel, located on the inner side of the elbow. Common symptoms include numbness or a pins-and-needles sensation in the ring and little fingers, weakness in the hand, and difficulty gripping or holding objects. If you're experiencing these symptoms, it's important to seek professional evaluation to receive an accurate diagnosis and personalized treatment plan. At East Tennessee Spine and Sport, our skilled therapists are dedicated to helping you find relief from Cubital Tunnel Syndrome through tailored therapies and interventions.

At East Tennessee Spine and Sport, we take pride in our approach to physical therapy. Our commitment to exceptional care sets us apart. With a team of experienced and dedicated therapists, we offer a comprehensive range of treatment options to address your unique needs. Our patient-oriented methods combine evidence-based practices, advanced techniques, and individualized treatment plans. We believe in a hands-on approach, providing personalized care in the office and empowering you with the knowledge to continue your healing journey outside of our clinic. Through our continued focus on education and staying at the forefront of advancements in the field, we ensure that our therapists deliver the highest standard of care to help you achieve optimal results.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out for several reasons. With a legacy of over 25 years serving the East Tennessee community, we have built a reputation for excellence in physical therapy. Our commitment to your well-being is unwavering, and we strive to restore you to your highest level of function. With seven conveniently located clinics across the Knoxville area, we ensure easy access to our services. As the largest Pelvic Health provider in the region, we offer specialized expertise in this area of care. Our experienced and passionate therapists will work tirelessly to get you back to your best, utilizing individualized treatment plans tailored to your specific goals and needs. Choose East Tennessee Spine and Sport for our track record of exceptional care, convenient locations, and the expertise of our dedicated physical therapists.

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## Bicep/Tricep Tendinopathy
URL: https://easttnspinesport.com/bicep-tricep-tendinopathy/

# East Tennessee Spine & Sport is your go-to provider for 

Bicep/Tricep Tendinopathy is a condition characterized by pain, inflammation, and degeneration in the tendons connecting the biceps or triceps muscles to the bones. It is commonly caused by repetitive overuse, sudden injuries, or age-related wear and tear. Symptoms of Bicep/Tricep Tendinopathy may include pain, weakness, swelling, and difficulty in performing activities that involve the affected muscles. Seeking early diagnosis and appropriate treatment is crucial to manage the condition and prevent further complications. At East Tennessee Spine and Sport, our skilled therapists specialize in treating Bicep/Tricep Tendinopathy and will develop a personalized treatment plan to alleviate pain, restore function, and help you regain optimal muscle strength.

At East Tennessee Spine and Sport, we take pride in our exceptional approach to physical therapy. Our commitment to your well-being sets us apart. With a team of highly skilled therapists, we offer comprehensive treatment options tailored to your specific needs. Through a combination of hands-on therapies, evidence-based practices, and advanced techniques, we strive to deliver the highest standard of care. We believe in the power of patient education and active participation in the healing process. Our therapists provide you with the necessary tools and knowledge to become an active participant in your recovery and long-term physical health. Trust us to provide compassionate care, personalized attention, and support on your journey to wellness.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out as the premier choice. With over 25 years of dedicated service to the residents of East Tennessee, we have a proven track record of delivering exceptional care. Our seven conveniently located clinics across Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville ensure easy accessibility for our patients. As the largest Pelvic Health provider in the area, we offer specialized expertise in this field. Our team of experienced therapists is renowned for their knowledge, skill, and dedication to your recovery. At East Tennessee Spine and Sport, we prioritize individualized treatment plans tailored to your unique goals and needs. Choose us for our commitment to excellence, convenient locations, and the expertise of our exceptional physical therapists.

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## Vertigo
URL: https://easttnspinesport.com/vertigo/

# East Tennessee Spine & Sport is your go-to provider for 

Vertigo is a sensation of spinning or dizziness that can make you feel off-balance. It is commonly caused by problems with the inner ear, such as Benign Paroxysmal Positional Vertigo (BPPV), Meniere's disease, or vestibular neuritis. The symptoms of vertigo may include a spinning sensation, loss of balance, nausea, and difficulty concentrating. At East Tennessee Spine and Sport, our team of experts understands the challenges of living with vertigo. We offer specialized treatments to address the underlying causes of vertigo, aiming to reduce symptoms and improve your quality of life.

When it comes to your physical therapy needs, East Tennessee Spine and Sport is dedicated to providing exceptional care. With over 25 years of experience, our skilled therapists are committed to helping you recover and reach your goals. We pride ourselves on our patient-centered approach, creating personalized treatment plans tailored to your specific needs and aspirations. At East Tennessee Spine and Sport, we stay up-to-date with the latest advancements in physical therapy and utilize evidence-based practices. Our goal is to provide you with the highest level of care, guiding you through your recovery journey with compassion and expertise.

Choosing East Tennessee Spine and Sport means choosing a trusted partner in your health and wellness. With a long history of serving the residents of East Tennessee since 1995, we have established ourselves as a leading provider of physical therapy services. Our seven conveniently located clinics make it easy for you to access our top-notch care. At East Tennessee Spine and Sport, we take pride in our commitment to excellence, offering individualized treatment plans and programs customized to your specific goals and needs. Our team of experienced therapists is passionate about helping you achieve optimal results, and our ongoing investment in education ensures that we provide cutting-edge treatments and rehabilitation techniques. When you choose East Tennessee Spine and Sport, you are choosing a partner dedicated to restoring your health, enhancing your well-being, and improving your overall quality of life.

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## BPPV
URL: https://easttnspinesport.com/bppv/

# East Tennessee Spine & Sport is your go-to provider for 

BPPV, or Benign Paroxysmal Positional Vertigo, is a common inner ear disorder that can cause brief episodes of dizziness and spinning sensations. It is often triggered by specific head movements, such as rolling over in bed or looking up. BPPV occurs when tiny calcium crystals in the inner ear become dislodged and move into the wrong part of the ear, disrupting its normal balance. The symptoms of BPPV can include vertigo, unsteadiness, lightheadedness, and sometimes nausea. At East Tennessee Spine and Sport, our experienced therapists specialize in diagnosing and treating BPPV using effective techniques like the Epley maneuver to reposition the displaced crystals and alleviate your symptoms.

At East Tennessee Spine and Sport, we are dedicated to delivering exceptional care and helping you achieve your optimal health and wellness. With over 25 years of experience serving the residents of East Tennessee, we have earned a reputation for excellence in physical therapy. Our team of skilled therapists is committed to staying at the forefront of the field, continuously expanding their knowledge and expertise. We take a patient-centered approach, creating personalized treatment plans tailored to your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or striving to enhance your physical performance, East Tennessee Spine and Sport provides the comprehensive and compassionate care you deserve.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out for several compelling reasons. We have been proudly serving the East Tennessee community since 1995, offering unwavering dedication to patient care. With seven conveniently located clinics in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville, we make it easy for you to access our exceptional services. Our commitment to individualized care means that our treatment plans are tailored to your specific goals and needs. At East Tennessee Spine and Sport, we take pride in our highly experienced and passionate therapists who go above and beyond to help you regain your optimal function. With a focus on evidence-based practices, cutting-edge treatments, and ongoing education, we are committed to providing you with the highest level of care, ensuring your path to health, wellness, and recovery is a successful one.

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## Cervicogenic Dizziness
URL: https://easttnspinesport.com/cervicogenic-dizziness/

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# East Tennessee Spine & Sport is your go-to provider for 

Cervicogenic dizziness is a condition characterized by a sense of unsteadiness or dizziness originating from the neck. It is caused by dysfunction or irritation in the upper cervical spine, which can affect the nerves and blood vessels in the area. Symptoms of cervicogenic dizziness may include a spinning sensation, imbalance, neck pain, headache, and difficulty concentrating. With specialized physical therapy techniques, we focus on addressing the underlying musculoskeletal issues, improving neck function, and restoring balance and stability to alleviate cervicogenic dizziness.

East Tennessee Spine & Sport is dedicated to providing exceptional physical therapy services tailored to your needs. Our experienced therapists are committed to helping you achieve your goals and restore your highest level of function. Through evidence-based treatments and personalized care, we aim to deliver effective and lasting results. From hands-on therapy and patient education to a proactive approach, we empower you to actively participate in your recovery and future physical health. Trust our team of skilled professionals to guide you on the path to improved well-being and optimal physical function.

When it comes to physical therapy, East Tennessee Spine & Sport stands out as a trusted choice. With over 25 years of serving the East Tennessee community, we have a strong reputation for excellence in patient care. Our locally owned and operated clinics offer convenient access, with multiple locations throughout Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville. As the largest Pelvic Health provider in the East Tennessee area, we are dedicated to restoring our patients to their highest level of function. With our customized treatment plans, constantly evolving methods of care, and a team of experienced therapists, we are committed to meeting your unique goals and needs. Choose East Tennessee Spine & Sport for exceptional patient care, convenience, and the expertise of our physical therapists.

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## Carpal Tunnel Syndrome
URL: https://easttnspinesport.com/carpal-tunnel-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 

Carpal Tunnel Syndrome is a common condition that affects the hand and wrist. It occurs when the median nerve, which runs through a narrow passageway called the carpal tunnel, becomes compressed or pinched. This can happen due to repetitive hand and wrist movements, underlying medical conditions, or anatomical factors. Symptoms of carpal tunnel syndrome may include pain, numbness, tingling, and weakness in the hand and fingers. At East Tennessee Spine and Sport, our experienced therapists understand the impact of carpal tunnel syndrome on your daily life. We offer personalized treatment plans that may involve manual therapy, exercises, splinting, and ergonomic modifications to alleviate symptoms and restore hand function.

When it comes to your physical therapy needs, East Tennessee Spine and Sport is the ultimate destination. With a long-standing commitment to excellence, our clinic has been serving residents of East Tennessee since 1995. Our dedicated and passionate therapists strive to provide exceptional care and support to each patient. We believe in a comprehensive approach to rehabilitation, combining evidence-based techniques, advanced treatments, and state-of-the-art equipment. At East Tennessee Spine and Sport, we prioritize your recovery and well-being, tailoring treatment plans to your specific needs. With our patient-centered philosophy and unwavering focus on achieving optimal results, you can trust us to guide you on your journey to health and wellness.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out from the competition. With our decades of experience and seven convenient clinic locations across Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville, we have been a trusted pillar of the community since 1995. Our commitment to personalized care sets us apart, as we understand that each patient has unique goals and needs. Our team of exceptional physical therapists is dedicated to providing individualized treatment plans that prioritize your well-being and help you achieve the highest level of function. At East Tennessee Spine and Sport, we combine expertise, compassion, and cutting-edge techniques to deliver the best possible outcomes for our patients. Choose us and experience the difference of our unwavering dedication to your health, wellness, and recovery.

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## Wrist Sprains
URL: https://easttnspinesport.com/wrist-sprains/

# East Tennessee Spine & Sport is your go-to provider for 

A wrist sprain refers to an injury that occurs when the ligaments in the wrist are stretched or torn. It is commonly caused by sudden impacts or excessive twisting motions of the wrist. The symptoms of a wrist sprain may include pain, swelling, tenderness, and difficulty in moving the wrist. At East Tennessee Spine and Sport, our knowledgeable therapists understand the impact of wrist sprains on your daily activities. We offer personalized treatment plans that may involve therapeutic exercises, manual therapy, and other modalities to reduce pain, promote healing, and restore wrist function.

East Tennessee Spine and Sport is your premier destination for exceptional physical therapy services. With over 25 years of experience, we have established a reputation for excellence in our field. Our dedicated team of therapists is committed to providing compassionate and effective care. We believe in a comprehensive approach to healing, combining hands-on treatments, innovative techniques, and patient education. At East Tennessee Spine and Sport, we strive to empower our patients, enabling them to actively participate in their recovery and future physical health. With state-of-the-art facilities and a team of highly skilled therapists, we are here to guide you on your journey to optimal wellness.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out from the competition. With our extensive experience serving the residents of East Tennessee since 1995, we have a deep understanding of the unique needs of our community. Our seven clinics located in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville offer convenient access to our exceptional services. We take pride in our individualized approach to care, tailoring treatment plans to suit your specific goals and requirements. Our team of passionate therapists is dedicated to helping you achieve the highest level of function and wellness possible. At East Tennessee Spine and Sport, we are committed to your long-term health and strive to be your trusted partner in your physical therapy journey.

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## Thumb Arthritis
URL: https://easttnspinesport.com/thumb-arthritis/

# East Tennessee Spine & Sport is your go-to provider for 

Thumb arthritis is a condition characterized by the inflammation and deterioration of the joints in the thumb. It is typically caused by the wear and tear of the cartilage that cushions the joints, leading to friction and discomfort. The most common symptoms of thumb arthritis include pain, swelling, and stiffness in the thumb joint. Activities that involve gripping or pinching can worsen the symptoms. At East Tennessee Spine and Sport, our experienced therapists understand the impact of thumb arthritis on your daily life. Through personalized treatment plans that may include exercises, joint protection strategies, and pain management techniques, we aim to reduce pain, improve mobility, and enhance your overall thumb function.

At East Tennessee Spine and Sport, we are dedicated to providing exceptional care and helping you achieve your optimal health and well-being. With over 25 years of experience serving the residents of East Tennessee, we have established ourselves as a leading physical therapy provider. Our team of passionate therapists utilizes evidence-based treatments and the latest techniques to address your unique needs. We take a comprehensive approach, combining hands-on therapies, individualized exercises, and patient education to facilitate your recovery. With convenient locations throughout Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville, accessing our quality physical therapy services has never been easier.

When it comes to selecting a physical therapy provider, East Tennessee Spine and Sport stands out for numerous reasons. We have been proudly serving the East Tennessee community since 1995, demonstrating our commitment to delivering exceptional care. With our seven clinics, we provide convenient access to high-quality physical therapy services across multiple locations. Our team of experienced therapists is dedicated to helping you achieve your goals and restoring you to the highest level of function possible. At East Tennessee Spine and Sport, we prioritize individualized care, tailoring treatment plans to address your specific needs and aspirations. With a focus on ongoing professional development, our physical therapists are equipped with the latest knowledge and techniques to deliver effective treatments. Choose East Tennessee Spine and Sport for our years of experience, convenient locations, and exceptional team of therapists dedicated to your recovery and well-being.

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## De Quervains Syndrome
URL: https://easttnspinesport.com/de-quervains-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 

De Quervain's Syndrome, also known as De Quervain's tenosynovitis, is a condition that affects the tendons on the thumb side of the wrist. It is typically caused by overuse or repetitive motion, such as gripping or pinching activities. The main symptoms of DeQuervain's Syndrome include pain, swelling, and tenderness at the base of the thumb, which may extend up the forearm. Movements that involve grasping or twisting the wrist can exacerbate the pain. At East Tennessee Spine and Sport, our knowledgeable therapists are skilled in diagnosing and treating De Quervain's Syndrome. Through a combination of therapeutic exercises, manual therapy techniques, and ergonomic modifications, we can help alleviate your symptoms and restore optimal function to your wrist and thumb.

At East Tennessee Spine and Sport, we are proud to provide exceptional care that sets us apart. With over 25 years of dedicated service to the residents of East Tennessee, we have established ourselves as a leading physical therapy provider. Our team of experienced therapists is committed to staying up-to-date with the latest advancements in the field, ensuring that you receive the most effective and evidence-based treatments. We take a holistic approach to your well-being, addressing not only your immediate concerns but also the underlying causes of your condition. Our personalized treatment plans are tailored to your unique needs and goals, helping you achieve long-lasting results. With our patient-centered approach and state-of-the-art facilities, East Tennessee Spine and Sport is your trusted partner on your journey to improved health and wellness.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out for several compelling reasons. We have been serving the East Tennessee community since 1995, demonstrating our commitment to providing quality care. With seven convenient clinics located in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville, we ensure that access to our services is convenient for you. Our team of therapists is experienced, passionate, and dedicated to helping you achieve your goals. We prioritize individualized care, tailoring our treatment plans to your specific needs and preferences. At East Tennessee Spine and Sport, we combine our expertise with a patient-centered approach, empowering you to actively participate in your recovery journey. With a focus on evidence-based practices and ongoing professional development, our physical therapists deliver cutting-edge treatments and rehabilitation techniques. Choose East Tennessee Spine and Sport for the highest level of comprehensive physical therapy services in the greater Knoxville area.

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## Patello-Femoral Syndrome
URL: https://easttnspinesport.com/patello-femoral-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 

Patello-Femoral Syndrome is a common knee condition that affects the interaction between the patella (kneecap) and the femur (thigh bone). It is typically caused by factors such as overuse, muscle imbalances, or biomechanical issues. Symptoms of Patello-Femoral Syndrome may include pain in the front of the knee, especially when climbing stairs, kneeling, or sitting for extended periods. Swelling and a sensation of grinding or popping in the knee joint may also be experienced. Proper diagnosis and treatment, including exercises to strengthen the surrounding muscles and improve alignment, can help alleviate pain and restore normal function. At East Tennessee Spine and Sport, our dedicated therapists are experienced in treating Patello-Femoral Syndrome and will develop a personalized treatment plan to help you recover and get back to your active lifestyle.

At East Tennessee Spine and Sport, we are committed to providing exceptional physical therapy services. What sets us apart is our comprehensive and patient-centered approach. With a team of highly skilled therapists, we offer a wide range of treatment options to address your specific needs. Our focus is on delivering evidence-based care that combines hands-on therapy, advanced techniques, and cutting-edge rehabilitation strategies. We believe in empowering our patients to take an active role in their recovery through education and personalized treatment plans. Our therapists undergo continuous professional development to ensure they are equipped with the latest knowledge and techniques. Choose East Tennessee Spine and Sport for personalized, compassionate care that will help you achieve your goals.

When it comes to selecting a physical therapy provider, East Tennessee Spine and Sport stands out as a premier choice. With over 25 years of experience serving the residents of East Tennessee, we have a proven track record of excellence. Our seven conveniently located clinics across Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville ensure accessibility and convenience for our patients. As the largest Pelvic Health provider in the area, we offer specialized expertise in this field. Our commitment to individualized care means that your treatment plan will be tailored to your unique goals and needs. At East Tennessee Spine and Sport, we are proud of our exceptional team of physical therapists who are dedicated to your recovery. Choose us for our experience, convenient locations, and the outstanding care provided by our skilled professionals.

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## Hamstring Tendonitis
URL: https://easttnspinesport.com/hamstring-tendonitis/

# East Tennessee Spine & Sport is your go-to provider for 

Hamstring Tendonitis is a condition characterized by inflammation and irritation of the tendons that connect the hamstring muscles to the pelvis and lower leg bones. It is often caused by overuse, repetitive activities, or sudden intense physical exertion. Common symptoms of Hamstring Tendonitis include pain at the back of the thigh, tenderness, swelling, and difficulty with activities such as walking or running. Prompt diagnosis and treatment are important to prevent further damage and promote healing. At East Tennessee Spine and Sport, our experienced therapists are dedicated to providing effective treatment for Hamstring Tendonitis. Through a personalized approach, we will help alleviate pain, reduce inflammation, and restore your hamstring function, so you can get back to your daily activities.

East Tennessee Spine and Sport offers a unique and exceptional approach to physical therapy. What sets us apart is our commitment to delivering quality care tailored to your specific needs. With a team of experienced professionals, we provide comprehensive treatment options utilizing the latest evidence-based techniques and cutting-edge therapies. Our hands-on approach, combined with patient education, empowers you to actively participate in your recovery and achieve long-lasting results. At East Tennessee Spine and Sport, we prioritize your well-being and strive to make your therapy journey a positive and rewarding experience. Trust us to guide you on the path to optimal health and wellness.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out as a premier option. With over 25 years of dedicated service to the East Tennessee community, we have a proven track record of excellence. Our seven conveniently located clinics across Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville ensure accessibility and convenience for our patients. As the largest Pelvic Health provider in the area, we offer specialized expertise in this field. Our highly skilled therapists are passionate about your recovery and are committed to helping you achieve your goals. We pride ourselves on individualized treatment plans that are tailored to your unique needs and aspirations. Choose East Tennessee Spine and Sport for our experience, convenient locations, and the exceptional care provided by our dedicated physical therapists.

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## Osteoarthritis
URL: https://easttnspinesport.com/osteoarthritis/

# East Tennessee Spine & Sport is your go-to provider for 

Osteoarthritis is a degenerative joint disease that commonly affects older adults. It occurs when the protective cartilage that cushions the ends of the bones wears down over time, leading to friction and damage in the joints. Osteoarthritis can be caused by various factors, including age, genetics, joint overuse, and injury. Symptoms of osteoarthritis may include joint pain, stiffness, swelling, and decreased range of motion. While there is no cure for osteoarthritis, effective management strategies can help reduce pain and improve joint function. At East Tennessee Spine and Sport, our experienced therapists provide personalized treatment plans to alleviate osteoarthritis symptoms and enhance your quality of life.

At East Tennessee Spine and Sport, we are committed to delivering exceptional care and achieving outstanding results. Our approach combines expertise, compassion, and the latest advancements in physical therapy. With a team of dedicated professionals, we offer a comprehensive range of treatments and therapies tailored to your specific needs. We believe in the power of collaboration, working closely with you to develop personalized goals and treatment plans. Our hands-on approach, coupled with evidence-based practices, helps restore function, reduce pain, and promote overall wellness. Trust us to guide you on your journey to optimal health and well-being.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out for several compelling reasons. With over 25 years of experience, we have a long-standing commitment to serving the East Tennessee community. Our seven conveniently located clinics ensure easy access to our exceptional care. As the largest Pelvic Health provider in the area, we offer specialized expertise in this field. Our team of experienced therapists is passionate about your recovery and will go above and beyond to help you achieve your goals. At East Tennessee Spine and Sport, we pride ourselves on our individualized treatment plans, customized to address your specific needs and preferences. Choose us for our proven track record, convenient locations, and the exceptional care provided by our dedicated physical therapists.

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## Supra/Infra-Patella Bursitis
URL: https://easttnspinesport.com/supra-infra-patella-bursitis/

# East Tennessee Spine & Sport is your go-to provider for 

Supra/Infra-Patella Bursitis refers to the inflammation of the bursa located above or below the kneecap. The bursa is a small fluid-filled sac that acts as a cushion between the bones, tendons, and muscles in the knee joint. Bursitis can occur due to repetitive motions, overuse, direct trauma, or underlying conditions. Symptoms of supra/infra-patella bursitis may include pain, swelling, tenderness, and difficulty moving the knee. Seeking professional evaluation is crucial to determine the cause and develop an appropriate treatment plan. At East Tennessee Spine and Sport, our dedicated therapists provide personalized care to alleviate pain, reduce inflammation, and restore optimal function in the knee joint.

At East Tennessee Spine and Sport, we pride ourselves on delivering exceptional care with a patient-centered approach. Our highly skilled team is committed to your well-being, providing comprehensive physical therapy services tailored to your unique needs. We believe in combining advanced techniques, evidence-based practices, and hands-on therapies to ensure optimal outcomes. Our goal is to empower you in your recovery journey, offering education, support, and guidance every step of the way. With our focus on continuing education, our therapists stay up-to-date with the latest advancements in treatments and rehabilitation techniques. Experience the Spine and Sport Way and discover the difference we can make in your health and wellness.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out for numerous reasons. With over 25 years of dedicated service to the East Tennessee community, we have built a reputation for excellence in physical therapy. Our seven conveniently located clinics ensure accessibility and convenience for our patients. As the largest Pelvic Health provider in the region, we offer specialized expertise in this area. Our passionate and experienced therapists are committed to helping you achieve your goals and restoring you to the highest level of function. At East Tennessee Spine and Sport, we provide individualized treatment plans tailored to your specific needs and goals. Choose us for our proven track record, multiple convenient locations, and the exceptional care provided by our outstanding physical therapists.

---

## Patella Subluxation
URL: https://easttnspinesport.com/patella-subluxation/

# East Tennessee Spine & Sport is your go-to provider for 

Patella subluxation refers to the partial dislocation of the kneecap from its normal position within the knee joint. It can occur due to factors such as trauma, muscle imbalances, or anatomical abnormalities. Common symptoms of patella subluxation include pain, swelling, instability of the knee, and a sensation of the kneecap slipping or shifting. Seeking professional evaluation is essential to determine the underlying cause and develop an appropriate treatment plan. At East Tennessee Spine and Sport, our skilled therapists specialize in addressing patella subluxation through tailored treatment approaches that aim to reduce pain, improve stability, and restore optimal knee function.

At East Tennessee Spine and Sport, we pride ourselves on providing exceptional care with a patient-centered approach. Our team of dedicated professionals is committed to your well-being, offering comprehensive physical therapy services that address your unique needs. We combine advanced techniques, evidence-based practices, and personalized treatment plans to ensure optimal outcomes. Our focus is not just on treating symptoms but on understanding the root cause of your condition, allowing us to provide effective, long-lasting results. With our emphasis on patient education and empowerment, we strive to make you an active participant in your recovery and future physical health. Experience the Spine and Sport Way and discover the difference we can make in your overall well-being.

When it comes to selecting a physical therapy provider, East Tennessee Spine and Sport stands out for several reasons. With over 25 years of experience, we have been serving the residents of East Tennessee since 1995, establishing a reputation for excellence in physical therapy. Our commitment to patient care is unwavering, and our experienced therapists will go above and beyond to help you achieve optimal results. With seven conveniently located clinics across the region, including Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville, accessing the high-quality care you deserve has never been easier. At East Tennessee Spine and Sport, we offer individualized treatment plans tailored to your specific goals and needs, ensuring a personalized approach to your recovery. Choose us for our years of expertise, convenient locations, and the exceptional skills of our physical therapists.

---

## Grade I & II Ligament Sprains
URL: https://easttnspinesport.com/grade-i-ii-ligament-sprains/

# East Tennessee Spine & Sport is your go-to provider for 

Grade I and II ligament sprains refer to mild to moderate injuries to the ligaments, which are strong bands of tissue that connect bones together in a joint. These sprains are commonly caused by sudden twists, impacts, or excessive stretching of the joint. Symptoms of grade I and II ligament sprains may include pain, swelling, tenderness, and limited joint movement. It is important to seek professional evaluation for an accurate diagnosis and appropriate treatment. At East Tennessee Spine and Sport, our dedicated therapists have extensive experience in managing ligament sprains, offering personalized treatment plans to promote healing, reduce pain, and restore joint function.

At East Tennessee Spine and Sport, we pride ourselves on our unique approach to physical therapy. With a focus on individualized care, our dedicated team of professionals is committed to helping you achieve your goals. We combine advanced techniques, evidence-based practices, and cutting-edge treatments to provide exceptional care. Whether you're recovering from an injury or seeking to enhance your overall wellness, we are here to guide you on your journey. Our therapists are passionate about ongoing education and staying up-to-date with the latest advancements in the field. Experience the Spine and Sport Way and discover the difference in your rehabilitation and well-being.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out as a top choice. With over 25 years of serving the residents of East Tennessee since 1995, we have a proven track record of excellence. Our seven conveniently located clinics in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville make quality care easily accessible to the community. At East Tennessee Spine and Sport, we take pride in our commitment to patient care, aiming to restore you to your optimal level of function. Our experienced therapists will work tirelessly to provide you with the highest quality of care, customized treatment plans, and the support you need throughout your recovery journey. Choose East Tennessee Spine and Sport for our expertise, convenient locations, and the exceptional skills of our dedicated physical therapists.

---

## Osgood-Schlatters
URL: https://easttnspinesport.com/osgood-schlatters/

# East Tennessee Spine & Sport is your go-to provider for 

Osgood-Schlatters is a condition that commonly affects young athletes during periods of rapid growth. It occurs when the tendon below the kneecap becomes inflamed and causes pain. This condition is often caused by repetitive activities that put stress on the knee, such as running or jumping. Symptoms of Osgood-Schlatters may include swelling, tenderness, and pain below the kneecap. Rest, ice, and physical therapy exercises are typically recommended for managing the symptoms and promoting recovery. If you or your child experience knee pain, it's important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.

At East Tennessee Spine and Sport, we take pride in our commitment to exceptional physical therapy care. With years of experience serving the residents of East Tennessee since 1995, we have established ourselves as a trusted provider in the community. Our dedicated team of therapists is passionate about helping you reach your health and wellness goals. We combine expertise, advanced techniques, and evidence-based practices to deliver personalized care that is tailored to your unique needs. Whether you are recovering from an injury or seeking to enhance your performance, we are here to support you on your journey to optimal physical well-being.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out from the competition. With multiple convenient locations in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville, we make it easy for you to access the quality care you deserve. Our team of experienced and passionate therapists is dedicated to your recovery and will go above and beyond to help you achieve your goals. We have been serving the community with unmatched patient care since 1995, and our commitment to individualized treatment plans ensures that your needs are met effectively. Choose East Tennessee Spine and Sport for our expertise, convenient locations, and a personalized approach to your physical therapy journey.

 View Location Information

---

## Degenerative Meniscal Tears
URL: https://easttnspinesport.com/degenerative-meniscal-tears/

# East Tennessee Spine & Sport is your go-to provider for 

Degenerative meniscal tears refer to tears that occur in the meniscus, a C-shaped cartilage in the knee joint. Unlike traumatic tears caused by sudden injuries, degenerative tears develop over time due to wear and tear associated with aging or repetitive stress on the knee joint. Common causes include activities that involve repetitive squatting or twisting motions. Symptoms of degenerative meniscal tears may include pain, swelling, stiffness, and difficulty fully extending or bending the knee. If you experience these symptoms, it is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment options.

At East Tennessee Spine and Sport, we are dedicated to providing exceptional physical therapy care with a personal touch. With years of experience and a team of skilled professionals, we offer comprehensive services to help you recover from injuries, manage pain, and improve your overall physical well-being. Our approach combines advanced techniques, evidence-based practices, and individualized treatment plans tailored to your specific needs and goals. We believe in empowering our patients to take an active role in their recovery and provide education and support every step of the way.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport sets itself apart from the competition. With a longstanding presence in the community since 1995, we have earned the trust of our patients and built a reputation for excellence in physical therapy. Our multiple convenient locations in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville make it easy for you to access our top-notch care. We are proud to be the largest Pelvic Health provider in the East Tennessee area, offering specialized services to meet your unique needs. Our experienced and passionate therapists are dedicated to helping you achieve optimal results, and our commitment to continuing education ensures that we stay at the forefront of the latest advancements in the field. Choose East Tennessee Spine and Sport for exceptional care, convenient locations, and a team that is genuinely invested in your health and well-being.

---

## Patella Tendinopathy
URL: https://easttnspinesport.com/patella-tendinopathy/

# East Tennessee Spine & Sport is your go-to provider for 

Patella tendinopathy, also known as jumper's knee, is a condition that affects the patellar tendon, which connects the kneecap to the shinbone. It is typically caused by repetitive stress or overuse of the tendon, often seen in activities that involve jumping or running. Symptoms of patella tendinopathy may include pain and tenderness below the kneecap, especially during physical activity or when bending the knee. It is important to seek professional evaluation and treatment for proper management of this condition.

At East Tennessee Spine and Sport, we take pride in delivering exceptional physical therapy services. Our team of experienced professionals is dedicated to helping you achieve your health and wellness goals. With a focus on evidence-based practices, we offer personalized treatment plans that are tailored to your specific needs. Whether you're recovering from an injury or looking to improve your overall physical performance, we provide hands-on care and equip you with the knowledge and tools to actively participate in your recovery journey.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out from the competition. With over two decades of serving the residents of East Tennessee, we have a long-standing reputation for excellence in physical therapy. Our commitment to the community and personalized care is evident in our multiple convenient locations across Knoxville. As the largest Pelvic Health provider in the region, we offer specialized services that address a wide range of conditions. Our dedicated physical therapists are not only highly skilled but also compassionate, ensuring that you receive the highest level of care throughout your treatment. Choose East Tennessee Spine and Sport for our experience, convenient locations, and a team of exceptional physical therapists who are committed to your well-being.

---

## Cervical Stenosis
URL: https://easttnspinesport.com/cervical-stenosis/

# East Tennessee Spine & Sport is your go-to provider for 

Cervical stenosis refers to the narrowing of the spinal canal in the neck region, which can put pressure on the spinal cord and nerves. This condition is typically caused by age-related degenerative changes, such as the formation of bone spurs or herniated discs. The symptoms of cervical stenosis may include neck pain, numbness or tingling in the arms or hands, and weakness in the upper body. At East Tennessee Spine and Sport, our team of dedicated therapists understands the challenges associated with cervical stenosis. We provide individualized treatment plans aimed at relieving pain, improving mobility, and restoring function, helping you regain control of your neck and upper body health.

At East Tennessee Spine and Sport, we are passionate about delivering exceptional physical therapy services. Our experienced team of therapists is committed to providing personalized care and helping you achieve your goals. With a focus on evidence-based treatments and cutting-edge techniques, we ensure that you receive the highest level of care possible. As a locally owned and operated clinic, we have been serving the East Tennessee community since 1995. Our dedication to patient-centered care and our investment in state-of-the-art facilities have made us the largest Pelvic Health provider in the area. Experience the Spine and Sport way and discover the difference our expertise, compassion, and commitment can make in your journey to recovery.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out from the competition. With over 25 years of experience, we have a long-standing history of providing excellent care to residents of East Tennessee. Our seven conveniently located clinics make it easy for you to access the quality physical therapy you deserve. Our dedicated team of therapists is driven by a mission to restore our patients to the highest level of function, utilizing active treatments and evidence-based approaches. We prioritize individualized treatment plans tailored to your specific goals and needs. When you choose East Tennessee Spine and Sport, you're choosing a trusted partner in your journey to recovery, backed by our reputation for excellence, convenient locations, and a team of exceptional physical therapists who are passionate about your well-being.

---

## Torticollis
URL: https://easttnspinesport.com/torticollis/

# East Tennessee Spine & Sport is your go-to provider for 

Torticollis is a condition characterized by the involuntary contraction or tightening of the neck muscles, resulting in the head being tilted to one side. It can be caused by various factors, including muscle spasms, neck injuries, or abnormal development of the neck muscles. Symptoms of torticollis may include neck pain, limited range of motion, and difficulty in maintaining a normal head position. At East Tennessee Spine and Sport, our dedicated team of therapists understands the challenges associated with torticollis and provides individualized treatment plans to alleviate pain, improve mobility, and restore proper alignment, helping you regain control of your neck function.

At East Tennessee Spine and Sport, we believe in delivering exceptional physical therapy services with a personalized touch. Our commitment to your well-being is reflected in our experienced and compassionate team of therapists who go above and beyond to ensure your optimal recovery. We take pride in staying at the forefront of the industry, constantly evolving our methods of care to provide you with the latest evidence-based treatments and rehabilitation techniques. With facilities in multiple convenient locations throughout Knoxville, including Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville, accessing high-quality physical therapy has never been easier. Experience the Spine and Sport way and discover the difference our expertise, dedication, and patient-centered approach can make in your journey to improved health and wellness.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out from the competition. With over 25 years of experience serving the residents of East Tennessee, our commitment to excellence in physical therapy is unmatched. Our team of skilled therapists at our seven clinics is dedicated to helping you achieve optimal results and getting you back to 100%. We pride ourselves on our individualized treatment plans tailored to your specific goals and needs. Being locally owned and operated, we are deeply rooted in the East Tennessee community and have earned a reputation as the largest Pelvic Health provider in the area. When you choose East Tennessee Spine and Sport, you're choosing a trusted partner in your journey to recovery, backed by our long-standing history, convenient locations, and a team of exceptional physical therapists who are passionate about your well-being.

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---

## Cervical Radiculopathy
URL: https://easttnspinesport.com/cervical-radiculopathy/

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# East Tennessee Spine & Sport is your go-to provider for 

Cervical radiculopathy is a condition that occurs when a nerve in the neck becomes irritated or compressed, leading to pain and other symptoms. It is typically caused by a herniated disc or bone spur that puts pressure on the nerve roots as they exit the spinal cord. Common symptoms of cervical radiculopathy include neck pain, radiating pain down the arm, tingling or numbness in the shoulder or arm, and muscle weakness. Early diagnosis and appropriate treatment, such as physical therapy, can help alleviate symptoms and improve mobility and function.

At East Tennessee Spine & Sport, we take pride in providing exceptional physical therapy services focused on individualized care. Our dedicated team of experienced and passionate therapists is committed to helping you achieve your goals and restore your highest level of function. With a goal-oriented approach and evidence-based treatments, we deliver effective and personalized care for cervical radiculopathy and various other injuries and conditions. Through hands-on treatment, patient education, and a proactive approach tailored to your specific needs, we strive to improve your quality of life and be recognized as an outstanding physical therapy provider in the greater Knoxville area. Trust us to guide you on your journey to health, wellness, and recovery.

There are several reasons to choose East Tennessee Spine & Sport for your physical therapy needs. With over 25 years of experience, we have been serving the East Tennessee community with excellence in physical therapy. Our locally owned and operated clinics are conveniently located in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville, providing easy access to quality care. Our highly skilled physical therapists, who continuously update their knowledge through ongoing education, ensure that you receive cutting-edge treatments and rehabilitation techniques. Choose East Tennessee Spine & Sport and experience our dedication to restoring your function and improving your quality of life.

---

## Degenerative Joint Disease
URL: https://easttnspinesport.com/degenerative-joint-disease/

# East Tennessee Spine & Sport is your go-to provider for 

Degenerative joint disease, also known as osteoarthritis, is a condition that affects the joints, leading to pain, stiffness, and reduced mobility. It occurs when the cartilage that cushions the joints begins to deteriorate over time. The most common causes of degenerative joint disease include age-related wear and tear, previous joint injuries, and genetic factors. Symptoms may include joint pain, swelling, tenderness, stiffness, and a decreased range of motion. While there is no cure for degenerative joint disease, physical therapy can play a crucial role in managing symptoms, improving joint function, and enhancing overall quality of life.

At East Tennessee Spine & Sport, we are dedicated to providing exceptional physical therapy services that prioritize individualized care. Our team of experienced therapists is committed to helping you achieve your goals and restore your highest level of function. With a goal-oriented approach and evidence-based treatments, we strive to deliver effective and personalized care for a wide range of conditions, including degenerative joint disease. Through hands-on treatment, patient education, and a proactive approach tailored to your specific needs, we aim to improve your quality of life and be recognized as a leading physical therapy provider in the greater Knoxville area. Trust us to guide you on your journey to health, wellness, and recovery.

When choosing a physical therapy provider, East Tennessee Spine & Sport stands out among the competition. With over 25 years of serving the East Tennessee community, our locally owned and operated clinics have a strong track record of excellence in patient care. We are proud to be the largest pelvic health provider in the East Tennessee area, reflecting our commitment to meeting diverse patient needs. Our team of experienced and passionate therapists at our seven conveniently located clinics will do everything in their power to help you reach your full potential. We provide individualized treatment plans and programs customized to your specific goals and needs, ensuring that you receive the personalized care you deserve. Trust East Tennessee Spine & Sport for unparalleled patient care, convenient locations, and a team of dedicated professionals ready to support your journey to health, wellness, and recovery.

---

## Tension Headaches
URL: https://easttnspinesport.com/tension-headaches/

# East Tennessee Spine & Sport is your go-to provider for 

Tension headaches are a common type of headache characterized by a dull, aching pain and a feeling of pressure or tightness around the head. They are often caused by muscle tension and stress, which can lead to the contraction of muscles in the head, neck, and shoulders. Symptoms of tension headaches may include a steady, band-like pain, tenderness in the scalp or neck muscles, and a sensation of tightness or pressure on both sides of the head. Physical therapy can play a significant role in managing tension headaches by addressing muscle tension, improving posture, and teaching relaxation techniques to reduce stress.

At East Tennessee Spine & Sport, we take pride in providing exceptional physical therapy services. Our team of experienced and passionate therapists is dedicated to helping you achieve your goals and restore your highest level of function. With a focus on individualized care, we strive to deliver effective and personalized treatments for a wide range of conditions, including tension headaches. Through hands-on therapy, patient education, and a proactive approach tailored to your specific needs, we aim to enhance your well-being and improve your quality of life. Trust us to guide you on your journey to better health and optimal physical function.

When it comes to physical therapy, East Tennessee Spine & Sport stands out among the competition. With over 25 years of serving the East Tennessee community, we have a proven track record of excellence in patient care. Our locally owned and operated clinics provide convenient access to quality physical therapy services, with facilities located in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville. We are proud to be the largest Pelvic Health provider in the East Tennessee area, reflecting our commitment to meeting diverse patient needs. Our experienced and passionate therapists, who continually stay updated with the latest advancements through continuing education, ensure that you receive the highest level of care. Choose East Tennessee Spine & Sport for exceptional patient care, multiple convenient locations, and a team of dedicated professionals ready to support your journey to improved health and well-being.

 View Location Information

---

## Cervicogenic Headaches
URL: https://easttnspinesport.com/cervicogenic-headaches/

# East Tennessee Spine & Sport is your go-to provider for 

Cervicogenic headaches are a type of headache that originates from the neck. They are caused by underlying issues in the cervical spine, such as muscle tension, joint dysfunction, or nerve irritation. Symptoms of cervicogenic headaches may include a dull, aching pain that radiates from the neck to the head, limited neck mobility, and pain triggered by certain movements or postures. Through targeted physical therapy techniques, we focus on addressing the root causes of cervicogenic headaches, relieving pain, improving neck function, and helping you find lasting relief.

At East Tennessee Spine and Sport, we are dedicated to providing exceptional physical therapy services tailored to your needs. Our team of experienced therapists is committed to helping you achieve your goals and restore your optimal physical function. Through a combination of evidence-based treatments, personalized care plans, and a goal-oriented approach, we strive to deliver effective and lasting results. With a focus on hands-on therapy, patient education, and empowering you to actively participate in your recovery, we are here to guide you on your journey to improved health, wellness, and physical performance.

When it comes to physical therapy, East Tennessee Spine and Sport stands out as a trusted choice. With over 25 years of serving the East Tennessee community, we have established a strong track record of excellence in patient care. Our locally owned and operated clinics offer convenient access across multiple locations, making quality physical therapy more accessible than ever. Our dedicated team of physical therapists is highly skilled and passionate about helping you recover and reach your full potential. By prioritizing individualized treatment plans, constantly evolving methods of care, and a commitment to your well-being, we are here to provide the exceptional care you deserve. Choose East Tennessee Spine and Sport for outstanding physical therapy services that prioritize your needs and deliver results.

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---

## Plantar Fasciitis
URL: https://easttnspinesport.com/plantar-fasciitis/

# East Tennessee Spine & Sport is your go-to provider for 

Plantar Fasciitis is a common condition that causes heel pain and discomfort. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed or irritated. This can happen due to various factors, such as repetitive strain, overuse, or improper foot mechanics. Symptoms of plantar fasciitis include pain in the heel or arch of the foot, especially when taking the first steps in the morning or after prolonged periods of rest. It is important to seek professional evaluation and treatment to alleviate pain, promote healing, and prevent further complications. The dedicated team at East Tennessee Spine and Sport can provide personalized care and develop a tailored treatment plan to address your specific needs.

At East Tennessee Spine and Sport, we pride ourselves on our exceptional approach to physical therapy. We are dedicated to providing the highest quality of care and helping our patients achieve their health and wellness goals. With our team of experienced therapists, we combine advanced techniques, evidence-based practices, and personalized treatment plans to deliver outstanding results. Our focus is on your well-being and recovery, and we provide hands-on therapy, education, and guidance to empower you to take an active role in your healing journey. We stay at the forefront of the field by continuously enhancing our knowledge through ongoing education and adopting cutting-edge treatments and rehabilitation techniques. When you choose East Tennessee Spine and Sport, you are choosing excellence in physical therapy.

There are several compelling reasons to choose East Tennessee Spine and Sport for your physical therapy needs. With over 25 years of serving the residents of East Tennessee, we have a long-standing commitment to providing exceptional care. Our seven convenient clinics located in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville make it easy to access our services. As the largest Pelvic Health provider in the region, we offer specialized expertise in this area. Our team of dedicated and experienced therapists is passionate about helping you achieve your goals and will go above and beyond to ensure your complete satisfaction. We are proud to be locally owned and operated, exclusively serving the East Tennessee community. When you choose East Tennessee Spine and Sport, you can expect personalized attention, customized treatment plans, and a supportive environment that is focused on your well-being.

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## Posterior Tibialis Tendinopathy
URL: https://easttnspinesport.com/posterior-tibialis-tendinopathy/

# East Tennessee Spine & Sport is your go-to provider for 

Posterior Tibialis Tendinopathy refers to the inflammation or degeneration of the posterior tibialis tendon, which runs along the inside of the ankle and foot. This condition is often caused by overuse or repetitive strain on the tendon, leading to pain, swelling, and stiffness in the affected area. Symptoms may include pain along the inner side of the foot and ankle, especially during physical activity or when standing for long periods. It is important to seek professional evaluation and treatment to prevent further damage and promote healing. The skilled therapists at East Tennessee Spine and Sport can provide personalized care and develop a tailored treatment plan to address your specific needs.

East Tennessee Spine and Sport is dedicated to providing exceptional physical therapy services. Our approach is centered around your well-being and recovery. With a team of experienced and passionate therapists, we prioritize your individual goals and needs. Our comprehensive treatment plans combine hands-on therapies, evidence-based techniques, and innovative approaches to optimize your healing process. We believe in empowering you to take an active role in your recovery by providing education and guidance that extends beyond the treatment room. At East Tennessee Spine and Sport, you can expect personalized care, a supportive environment, and a commitment to helping you achieve your health and wellness goals.

When it comes to selecting a physical therapy provider, East Tennessee Spine and Sport stands out from the competition. With over 25 years of serving the residents of East Tennessee, we have a proven track record of delivering exceptional care. Our multiple convenient locations across the region ensure easy access to our services. As the largest Pelvic Health provider in the area, we offer specialized expertise and comprehensive treatment options. Our team of skilled and dedicated physical therapists is committed to your well-being and will go above and beyond to help you reach your full potential. At East Tennessee Spine and Sport, we are dedicated to providing outstanding patient care, and our long-standing presence in the community speaks to our commitment to excellence.

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## Shin Splints
URL: https://easttnspinesport.com/shin-splints/

# East Tennessee Spine & Sport is your go-to provider for 

Shin Splints, also known as medial tibial stress syndrome, is a common condition characterized by pain along the shinbone (tibia). It is often caused by repetitive stress and overuse of the muscles, tendons, and bone tissues in the lower leg. Symptoms of Shin Splints may include a dull, aching pain in the front or inside of the shin, tenderness, swelling, and discomfort that worsens during physical activity. Rest, ice, and gentle stretching exercises can help alleviate the symptoms. If you are experiencing persistent or severe pain, it is important to seek professional evaluation and guidance from the skilled therapists at East Tennessee Spine and Sport.

At East Tennessee Spine and Sport, we pride ourselves on providing exceptional physical therapy services. Our commitment to excellence is reflected in our experienced and dedicated team of therapists who are passionate about your health and well-being. We offer a comprehensive approach to your treatment, focusing on individualized care that addresses your specific needs and goals. With our patient-centered approach, we combine hands-on treatments, evidence-based techniques, and cutting-edge therapies to optimize your recovery. At East Tennessee Spine and Sport, you can expect personalized attention, compassionate support, and a collaborative partnership throughout your journey towards improved physical health.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out as the top choice. With over 25 years of serving the residents of East Tennessee, our experience and expertise in the field are unparalleled. We have built a strong reputation for delivering exceptional patient care and achieving outstanding results. Our seven convenient clinics located in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville ensure easy access to our high-quality services. Moreover, our team of skilled and compassionate physical therapists is committed to your recovery, providing personalized treatment plans tailored to your specific needs. At East Tennessee Spine and Sport, we are dedicated to restoring your function, improving your quality of life, and helping you achieve your health and wellness goals.

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## Compartment Syndrome
URL: https://easttnspinesport.com/compartment-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 

Compartment Syndrome is a condition characterized by increased pressure within a muscle compartment, leading to restricted blood flow and potential damage to tissues and nerves. It can be caused by various factors, such as trauma, excessive exercise, or certain medical conditions. Symptoms of Compartment Syndrome may include severe pain, swelling, numbness, and tingling in the affected area. If you experience these symptoms, it is crucial to seek immediate medical attention. At East Tennessee Spine and Sport, our knowledgeable therapists can assess your condition, provide appropriate treatment options, and guide you towards recovery.

At East Tennessee Spine and Sport, we are dedicated to delivering exceptional physical therapy services. With our extensive experience and expertise, we offer a comprehensive approach to address your unique needs. Our team of skilled therapists is committed to helping you achieve your goals and regain optimal function. We take pride in our patient-centered approach, providing hands-on treatment and empowering you with the knowledge and tools to actively participate in your recovery. With a focus on continuing education, our therapists stay up-to-date with the latest advancements in treatments and rehabilitation techniques. When you choose East Tennessee Spine and Sport, you can expect personalized care, exceptional service, and a supportive environment throughout your journey to wellness.

There are several reasons why East Tennessee Spine and Sport stands out as the premier choice for physical therapy. With a long-standing history of serving the community since 1995, we have earned the trust and loyalty of our patients. Our seven conveniently located clinics in the Knoxville area ensure easy access to high-quality care. As the largest Pelvic Health provider in East Tennessee, we offer specialized expertise in this area. What sets us apart is our commitment to individualized treatment plans tailored to your specific goals and needs. Our dedicated and compassionate therapists will work with you every step of the way, guiding your recovery and helping you reach your maximum potential. Choose East Tennessee Spine and Sport for our experience, convenient locations, and exceptional team of physical therapists dedicated to your well-being.

---

## Achilles Tendinopathy
URL: https://easttnspinesport.com/achilles-tendinopathy/

# East Tennessee Spine & Sport is your go-to provider for 

Achilles tendinopathy refers to a condition that affects the Achilles tendon, the large tendon at the back of the ankle. It is often caused by overuse or repetitive strain on the tendon, leading to small tears and inflammation. Common symptoms of Achilles tendinopathy include pain, stiffness, and swelling in the back of the ankle. You may experience discomfort when walking, running, or participating in sports activities. If you are experiencing these symptoms, it is important to seek professional help. At East Tennessee Spine and Sport, our skilled therapists will assess your condition and provide tailored treatment options to alleviate pain, promote healing, and restore your ankle function.

When it comes to your physical therapy needs, East Tennessee Spine and Sport offers an exceptional experience. With a legacy of serving the residents of East Tennessee since 1995, we have built a reputation for excellence. Our team of experienced and dedicated therapists is committed to your health, wellness, and recovery. We combine our expertise with the latest evidence-based practices to deliver personalized treatment plans that address your unique needs and goals. Whether you require orthopedic rehabilitation, pelvic health services, or specialized care, our comprehensive range of services ensures that you receive top-quality treatment. At East Tennessee Spine and Sport, you can expect compassionate care, individual attention, and a supportive environment throughout your healing journey.

Choosing East Tennessee Spine and Sport means choosing a physical therapy provider with a proven track record. With over two decades of service to the community, we have consistently delivered unparalleled patient care since 1995. Our commitment to the East Tennessee area is unwavering, and our multiple conveniently located clinics make accessing our services hassle-free. As the largest Pelvic Health provider in the region, we offer specialized expertise in addressing a wide range of conditions. Our team of highly skilled physical therapists is dedicated to your well-being, and we prioritize their ongoing education to ensure they are up-to-date with the latest treatments and techniques. When you choose East Tennessee Spine and Sport, you are choosing a company with a longstanding history, convenient locations, and a team of exceptional therapists who are passionate about your recovery and long-term health.

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## Morton’s Neuroma
URL: https://easttnspinesport.com/mortons-neuroma/

# East Tennessee Spine & Sport is your go-to provider for 

Morton's Neuroma is a condition that affects the nerves in the foot, specifically the area between the toes. It is often caused by the compression or irritation of the nerve, leading to the thickening of the tissue around it. Common symptoms of Morton's Neuroma include pain, tingling, or numbness in the ball of the foot, as well as a feeling of having a pebble or marble inside the shoe. This condition can make walking or wearing certain shoes uncomfortable. If you are experiencing these symptoms, East Tennessee Spine and Sport is here to help. Our skilled therapists will evaluate your condition and provide personalized treatment options to alleviate your pain and improve your foot function.

At East Tennessee Spine and Sport, we take pride in our exceptional approach to physical therapy. With decades of experience serving the residents of East Tennessee since 1995, we have established ourselves as a trusted name in the field. Our team of dedicated therapists is passionate about your health, wellness, and recovery. We combine the latest evidence-based practices with personalized treatment plans to address your specific needs. From orthopedic rehabilitation to specialized services like pelvic health, our comprehensive range of services ensures that you receive the highest quality care throughout your journey to healing. When you choose East Tennessee Spine and Sport, you can expect a caring and supportive environment where your well-being is our top priority.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out for several reasons. With over two decades of experience, our commitment to the community is unwavering. We have been providing unparalleled patient care since 1995, and our reputation speaks for itself. Our seven conveniently located clinics across the Knoxville area make it easy for you to access our services. As the largest Pelvic Health provider in East Tennessee, we have the expertise and resources to address a wide range of conditions. Our team of highly skilled physical therapists is dedicated to your well-being, and their ongoing education ensures that they stay up-to-date with the latest advancements in the field. Choose East Tennessee Spine and Sport for our years of practice, multiple convenient locations, and a team of exceptional therapists committed to your recovery and long-term health.

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## Ankle Sprains
URL: https://easttnspinesport.com/ankle-sprains/

# East Tennessee Spine & Sport is your go-to provider for 

Ankle sprains are a common injury that occurs when the ligaments in the ankle are stretched or torn. They are often caused by sudden twisting or rolling movements, such as during sports or accidental slips. Symptoms of an ankle sprain can include pain, swelling, bruising, difficulty walking, and stiffness. If you've experienced an ankle sprain, it is important to seek professional care at East Tennessee Spine and Sport. Our experienced therapists will assess your injury, develop a personalized treatment plan, and guide you through a comprehensive rehabilitation process to help you recover and regain stability in your ankle.

At East Tennessee Spine and Sport, we are dedicated to providing exceptional care and achieving optimal results for our patients. With a legacy of excellence since 1995, we have been serving the residents of East Tennessee with pride. Our team of skilled therapists combines expertise, compassion, and cutting-edge techniques to deliver the best possible outcomes. We offer a comprehensive range of physical therapy services, from orthopedic rehabilitation to specialized programs like pelvic health. By utilizing evidence-based practices, individualized treatment plans, and state-of-the-art facilities, we ensure that you receive the highest standard of care throughout your healing journey.

When it comes to selecting a physical therapy provider, East Tennessee Spine and Sport sets the standard for excellence. With over two decades of experience, our commitment to the community is unwavering. We have established seven conveniently located clinics across the Knoxville area, making our services easily accessible to those in need. As the largest Pelvic Health provider in East Tennessee, we have been restoring patients to their highest level of function through personalized treatment plans and evolving care methods. Moreover, our dedicated physical therapists continuously enhance their skills through ongoing education, ensuring that you receive the most advanced and effective treatments available. Choose East Tennessee Spine and Sport for our years of practice, multiple convenient locations, and a team of exceptional therapists dedicated to your well-being.

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## Gastronemius Strain
URL: https://easttnspinesport.com/gastronemius-strain/

# East Tennessee Spine & Sport is your go-to provider for 

A gastronemius strain, also known as a calf strain, occurs when the muscles at the back of the lower leg are overstretched or torn. This type of injury is often caused by activities that involve sudden acceleration or changes in direction, such as running or jumping. Common symptoms of a gastronemius strain include pain or tenderness in the calf, swelling, and difficulty walking or bearing weight on the affected leg. If you're experiencing these symptoms, it's important to seek professional help at East Tennessee Spine and Sport, where our experienced therapists can provide a comprehensive evaluation and develop a personalized treatment plan to aid in your recovery.

East Tennessee Spine and Sport is your premier choice for physical therapy. With a long-standing commitment to excellence, we have been serving the residents of East Tennessee since 1995. Our dedicated team of therapists is passionate about helping you regain optimal health and wellness. We offer a wide range of services tailored to meet your individual needs, from orthopedic rehabilitation to specialized programs like pelvic health. At East Tennessee Spine and Sport, we utilize the latest evidence-based practices, state-of-the-art equipment, and a personalized approach to deliver outstanding results. Trust us to provide exceptional care and support on your journey to recovery.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out among the competition. With over 25 years of experience, we have a deep-rooted presence in the Knoxville community. Our seven conveniently located clinics in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville make accessing our services more convenient than ever. We pride ourselves on providing unparalleled patient care and are the largest Pelvic Health provider in the East Tennessee area. Our highly skilled physical therapists are dedicated to your well-being, utilizing individualized treatment plans and staying at the forefront of advancements in physical therapy through continuing education. Choose East Tennessee Spine and Sport for our expertise, community commitment, and a compassionate team that will guide you towards a healthier, more active life.

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## Metatarsalaia
URL: https://easttnspinesport.com/metatarsalaia/

# East Tennessee Spine & Sport is your go-to provider for 

Metatarsalgia is a condition that affects the ball of the foot, specifically the metatarsal bones. It is typically caused by excessive pressure or overuse, leading to inflammation and pain in the area. Common symptoms of metatarsalgia include aching or sharp pain in the ball of the foot, a feeling of walking on a pebble, and worsened pain when walking or running. At East Tennessee Spine and Sport, we understand the impact of metatarsalgia on your daily activities. Our team of experienced therapists will work with you to develop a personalized treatment plan that may include manual therapy, exercises, footwear modifications, and lifestyle adjustments to alleviate symptoms and improve foot function.

At East Tennessee Spine and Sport, we take pride in our approach to physical therapy. With a focus on excellence and patient-centered care, we have been serving residents of East Tennessee since 1995. Our dedicated team of therapists is passionate about helping you achieve your health and wellness goals. We combine advanced techniques, evidence-based treatments, and state-of-the-art equipment to deliver exceptional results. With a comprehensive range of services, including pelvic health, we are the largest provider in the East Tennessee area. Trust East Tennessee Spine and Sport for personalized care, individualized treatment plans, and a commitment to your well-being.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out from the competition. With over 25 years of experience, we have established ourselves as a trusted name in the community. Our commitment to your recovery is unwavering, and our team of experienced therapists will do everything possible to help you reach your goals. With seven conveniently located clinics in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville, quality physical therapy is easily accessible. Choose East Tennessee Spine and Sport for our extensive expertise, long-standing presence in the Knoxville area, and a team of skilled physical therapists dedicated to providing exceptional care.

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## Tarsal Tunnel Syndrome
URL: https://easttnspinesport.com/tarsal-tunnel-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 

Tarsal Tunnel Syndrome is a condition that affects the foot and ankle. It occurs when the tibial nerve, which runs along the inside of the ankle, becomes compressed or squeezed. This can happen due to various factors such as injury, inflammation, or underlying conditions like flat feet. Symptoms of tarsal tunnel syndrome may include pain, numbness, tingling, and weakness in the foot and toes. At East Tennessee Spine and Sport, our skilled therapists understand the impact of tarsal tunnel syndrome on your daily activities. We offer individualized treatment plans that may involve manual therapy, exercises, orthotics, and lifestyle modifications to alleviate symptoms and improve foot function.

At East Tennessee Spine and Sport, we pride ourselves on providing exceptional care and service to our patients. With a strong commitment to excellence, we have been serving residents of East Tennessee since 1995. Our team of experienced and dedicated therapists is passionate about helping you achieve your health and wellness goals. We take a comprehensive approach to rehabilitation, combining evidence-based treatments, advanced techniques, and state-of-the-art equipment. With our patient-centered philosophy, we tailor treatment plans to your specific needs and work closely with you to optimize your recovery. Trust East Tennessee Spine and Sport for an outstanding experience and the highest quality of care.

When it comes to choosing a physical therapy provider, East Tennessee Spine and Sport stands out among the competition. With over 25 years of experience, we have been a trusted name in the community. Our commitment to your well-being is reflected in our seven convenient clinic locations across Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville. This ensures that quality physical therapy is accessible and convenient for you. Our team of skilled physical therapists is dedicated to delivering exceptional results and restoring you to the highest level of function. Choose East Tennessee Spine and Sport for our expertise, personalized treatment plans, and a track record of helping thousands of patients achieve their recovery goals

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## AC/SC Joint Injuries
URL: https://easttnspinesport.com/ac-sc-joint-injuries/

### . 

# East Tennessee Spine & Sport is your go-to provider for 
 in Knoxville, TN 

AC/SC joint injuries refer to injuries involving the acromioclavicular (AC) and sternoclavicular (SC) joints, which are located in the shoulder area. The AC joint is where the acromion (part of the shoulder blade) meets the clavicle (collarbone), while the SC joint connects the clavicle to the sternum (breastbone). Injuries to these joints can occur due to trauma, such as a fall or direct impact to the shoulder. Common AC/SC joint injuries include sprains, separations, or dislocations, resulting in pain, swelling, limited range of motion, and instability in the shoulder area. Treatment approaches for AC/SC joint injuries may include rest, immobilization with a sling, pain management techniques, physical therapy, and in some cases, surgical intervention. The specific treatment depends on the severity of the injury and individual patient factors.

East Tennessee Spine and Sport employs a comprehensive approach to effectively manage AC/SC joint injuries. Their highly skilled therapists would conduct a thorough evaluation to determine the extent and impact of the injury. Treatment would typically involve a combination of conservative measures and rehabilitation techniques. This may include immobilization with a sling or brace, pain management techniques such as ice or heat therapy, and over-the-counter pain medications. Physical therapy would play a vital role in the rehabilitation process, with tailored exercises designed to restore range of motion, strengthen the surrounding muscles, and enhance shoulder stability. East Tennessee Spine and Sport's expertise and patient-centered approach ensure that individuals receive personalized care and guidance throughout the recovery process.

East Tennessee Spine and Sport is the best at treating AC/SC joint injuries due to several compelling reasons. They have a team of highly skilled therapists who specialize in addressing these types of injuries and provide personalized care tailored to individual needs. Their comprehensive approach combines conservative management techniques, such as immobilization and pain management, with targeted rehabilitation strategies to optimize recovery and restore function. With their expertise, dedication to patient care, and commitment to achieving the best possible outcomes, East Tennessee Spine and Sport is the trusted choice for treating AC/SC joint injuries in the Knoxville area.

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## McKenzie Method
URL: https://easttnspinesport.com/specialties/mckenzie-method/

# East Tennessee Spine & Sport is your go-to provider for 
 Certified McKenzie Therapists in Knoxville, TN . 

East Tennessee Spine & Sport offers more Certified McKenzie Therapists than any other therapy provider in East Tennessee. All six East Tennessee Spine & Sport clinics have a Certified McKenzie Therapist available.

The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally acclaimed method of assessment and treatment for spinal and extremity pain developed by New Zealand Physiotherapist Robin McKenzie. It doesn’t just rely on treating the symptoms that patients feel but instead gets to the root cause and addresses the source.

Robin McKenzie released his first book in 1981, starting to train physical therapists throughout the world in this method. This approach to therapy doesn’t rely on the traditional moist heat, ultrasound, and/or electrical stimulation approach. Instead, the McKenzie Method uses specific movements in a repetitive way to identify the direction of movement that the patients prefer/need to reduce symptoms. We call this movement the “directional preference (DP)” and is a key point to the successful treatment using this method.

When you take your tire into the shop because it’s flat, they don’t just fill it back up with air! (or they shouldn’t) They look for the reason why the air is gone in the first place. They then do something to fix that issue before filling the tire back up with air.

Mechanical diagnosis and therapy first identifies what tissue is causing the pain radiating into the leg – perhaps a disc placing pressure on a nerve root- then finds a movement that reduces that pressure on that nerve. As a result, the pain in the leg will reduces, allowing the therapist to introduce back and leg strengthening exercises to ensure less risk for re-injury.

Research on the McKenzie method clearly supports its use as an effective conservative approach to the treatment of spinal and extremities problems prior to more invasive treatments, such as injections and surgery. When compared with just strengthening alone, patients improve earlier in their rehab. When compared to non-specific exercises alone (not using the patient’s directional preference), the outcomes with the McKenzie approach are significantly better in pain reduction and return to normal activities.

At East Tennessee Spine and Sport, each office has a physical therapist certified in mechanical diagnosis and therapy (MDT) from the McKenzie Institute international. Our Farragut office meets the highest standards with the McKenzie Institute, and is the only certified McKenzie clinic in Knoxville and the state of Tennessee. This ensures that our patients will receive the top level of care for their pain issue.

By asking a series of specific and in-depth questions, the therapist is able to learn much more about the factors that is causing the problem, and is able to begin to identify potential solutions. Through spending the time sitting with and interviewing, and truly listening to the patient’s answers, particular patterns begin to appear that help the therapist know the extent of testing that needs to be performed.

Next through a series of standard musculoskeletal tests and also the addition of specific repeated movement testing procedures the patient’s preference to movement (called the directional preference) is identified and then turned immediately into a dosed specific exercise program for home.

This specific exercise direction is then supplemented with hands-on manual therapy techniques to achieve full reduction in pain and restoration in movement.

With the McKenzie method, therapy will be split into three phases. The first phase is controlling the pain and identifying the specific exercises that need to be performed. Then. the addition of strength or reactivating exercises to ensure that muscles maintain this pain reduction begins. The final phase is ensuring that the patient is returning back to their normal functional activities without pain or limitation.

This is expected to be achieved in 6 to 12 visits. The ultimate aim is to create a program for the patient to continue with independently in order to maintain the improvements and not require continued care from the practitioner for this episode.

For more information about the McKenzie method visit McKenzieInstituteUSA.org or contact one of our offices to speak directly with the therapist or to schedule a free screening to see if this approach may help you or indeed to schedule a full evaluation and begin treatment. In the state of Tennessee, you do not need a physician’s referral to begin a course of therapy, so please contact us directly to ensure coverage from your insurance.

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## MedX Spinal Services
URL: https://easttnspinesport.com/specialties/medx-spinal-services/

# East Tennessee Spine & Sport is your go-to provider of 
 MedX Spinal Services in Knoxville, TN . 

 Mechanical injury of the spine can involve an assortment of musculoskeletal structures. Whether the injury is focused on the intervertebral disc, the facet joints, the SI joints, the bony structure, or the soft tissue (sprain / strain), one result appears to be consistent: the musculature around the spine will weaken through guarding, neurological inhibition, and disuse over time. Therefore, the rehabilitation process for these injuries must include a strengthening component. 
 The traditional spinal stabilization offered at most therapy locations, however, has limited effect due to the body’s innate ability to compensate for weakness and utilize other, healthier muscle groups. 
 Performing routine core and spinal stabilization exercises will strengthen the compensating muscle groups and reinforce the wrong muscle firing patterns in the area. The muscles that should be targeted will not receive adequate stimulus to improve. 
 This simply means that if you do not force the body to use the injured or inhibited musculature, it will continue to take the easy route by compensating with the strength that is available from secondary muscles. Although this allows an injured person to get by, it does not reduce the symptoms and predisposes the area to long term degenerative changes. 
 To effectively rehabilitate spinal injuries, it is important to utilize a system that isolates the injured musculature and applies an appropriate and progressive work load to the structures. This is a training philosophy that has been applied successfully for years to all extremity joints. Specific areas of the spine, however, are much more difficult to isolate. 
 The MedX spine strengthening equipment is specifically designed to create the necessary isolation in the cervical and lumbar regions. Therefore, strengthening of the “weak link” can occur and the body can be gradually weaned from compensating with other muscle groups, such as the upper traps for the neck, as well as, the hamstrings and piriformis for the low back. 
 These computerized machines, along with researched supported, spinal rehabilitation protocols, allow objective documentation of progress and comparison to normal values. For more than 25 years, MedX equipment has been researched and utilized worldwide, with hundreds of thousands of patients. 
 The results of this research have established MedX as the leader in spinal strengthening and rehabilitation by reducing ratable factors of disability in approximately 81% of chronic spinal injury patients.

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## Dry Needling
URL: https://easttnspinesport.com/specialties/dry-needling/

# East Tennessee Spine & Sport is your go-to provider of 
 Dry Needling Services in Knoxville, TN . 

 When a therapist performs dry needling, he or she uses a small needle under the skin to target tight points within a tissue that produce or refer pain. Very broadly, it is a form of instrument-assisted manual therapy, which allows practitioners access to tissues which would not be readily available for manipulation with the hands. Dry needling is similar to acupuncture, but is very different at the same time. 
 Acupuncture has been practiced for thousands of years and is based on a more eastern approach to medicine, while dry needling in a newer approach to treating trigger points and is based on a western approach to medicine. 
 Dry needling is also only a part of a physical therapy treatment. It is used with other manual techniques, exercises, and modalities such as heat or ice. Many therapists who utilize dry needling refer to it as a “tool on their tool belt.” This simply means it is part of a therapist’s broader plan of care for improving the quality of life of their patients. 
 Dry needling is mainly based on the work of Dr. Janet Travell and Dr. David Simons as well as Dr. Chan Gunn, who developed theories and published works based on trigger point research and intramuscular stimulation. They believed these trigger points were the cause of many patients’ chronic and long lasting pain. The exact mechanism behind trigger point occurrence, as well as the mechanism behind why dry needling works, is still unknown, although a growing body of evidence confirms that it does work. 
 Physical therapists are musculoskeletal experts and are the most qualified to perform dry needling. Physical therapists have always been heavily trained in musculoskeletal interventions, and as the education level has progressed to a doctorate degree, the number of clinicians who have been exposed to dry needling is growing. On top of graduating with a physical therapy degree, the number of continuing education hours to perform dry needling on patients varies state to state, ranging from 40 hours to as many as 100 continuing education hours. The focus on continuing education makes dry needling a safe treatment for physical therapists to perform. 
 Some common pathologies that dry needling is used to treat include trigger points, headaches, carpal tunnel syndrome, lateral epicondylitis (tennis elbow), plantar fasciitis, radiculopathy, and neck and back pain. Treating these conditions and more from a therapist who is trained in dry needling is an easy and safe addition to a plan of care and will speed recovery and return to function of patients. 
 Adding dry needling to a plan of care is an excellent way to treat a variety of conditions many people face on a regular basis. When performed by a trained physical therapist, this treatment technique is safe and efficient, with minimal adverse effects. Talk to your physical therapist to see if you are a candidate for this treatment and about adding this to your plan of care to further address your symptoms and speed your recovery to full function.

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## Kinesiotaping
URL: https://easttnspinesport.com/specialties/kinesiotaping/

# East Tennessee Spine & Sport is your go-to provider of 
 Kinesiotaping Services in Knoxville, TN . 

 Practitioners have experienced a consistent evolution since taping products first entered the market. They have been seen as an opportunity to enhance patient results in combination with physical therapy. This evolution is quite typical with any product, including what we now call “dynamic tape.” 
 Dynamic tape allows four-way stretch, which is different from the traditional two-way stretch in Kinesiotape. Four-way stretch allows the tape to function better around the multiple planes of movement a joint is capable of. It also can be applied along a muscle when helping facilitate to expand in all directions. 
 Dynamic tape has an improved tolerance to liquid. Athletes are able to sweat while the tape is applied without losing its function. People can also still shower or bathe with the tape on without losing it’s effect. 
 With different sizes and strengths available, dynamic tape can be used for a variety of purposes. It can help support a medial arch for the relief of plantar fasciitis pain, it can help maintain the position of the knee cap to reduce the pain with patellofemoral syndrome, it can support the muscle during a hamstring injury, or it can help unload the shoulder joint with symptoms of shoulder impingement. 
 Using dynamic tape has allowed many therapists working with athletes and weekend warriors to perform a variety of different techniques to achieve the best outcomes. And of course it looks cool! We like to call it the “Tattoo tape” without any of the pain of getting a tattoo.

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## Fall Prevention and Balance Training
URL: https://easttnspinesport.com/specialties/fall-prevention-and-balance-training/

# East Tennessee Spine & Sport is your go-to provider of 
 Fall Prevention Services in Knoxville, TN . 

 To better understand the need for a good balance assessment, it only makes sense to address the reasons in which people have a tendency to fall. Risk factors involved in falling include, but are not limited to: general weakness/deconditioning, mobility limitations, neuropathy, as well as different pain factors including back, leg and foot pain. Each decade that passes after the age of 55, incidence of falls rise by 4-7% with the impact of falls becoming more significant as time passes. 
 It has been shown that if you have fallen once, you have a 67% chance of falling again within a year. When someone falls, they begin to have decreased confidence in their ability to stand, walk and navigate the challenges of daily living. The reduced confidence leads to decreased activity levels, increased weakness, and therefore an increased likelihood of subsequent falls. 
 The good news is that many of the risk factors mentioned above can be addressed with skilled physical therapy treatment. With a thorough musculoskeletal assessment that can identify strength and mobility impairments, we can identify potential limitations in someone’s ability to correct a loss of balance. Often times an assessment of single leg balance, Berg Balance testing, or Timed Up and Go (TUG) can establish a baseline for improvement and establish an initial risk of falling. Once this baseline is established, physical therapy can address many of the risk factors for falling that have previously been mentioned. 
 People are likely familiar with physical therapy treatment to address strength deficits with the often mentioned “no pain, no gain” reputation that many people in this profession have adopted. What is not mentioned, is that research strongly suggests that muscles don’t function properly when the joints or the soft tissue itself is painful. These limitations must be addressed prior to the initiation of a balance/gait training program. If they are not, then the program is destined for failure from the beginning. 
 Once these mobility and pain factors have been addressed, therapy can proceed with the introduction of an appropriate strengthening program. Many strength programs that are meant to improve balance remain short of truly addressing function. We will often tell patients that “they’re not likely to fall while lying down, so let’s not exercise lying down.” 
 Neuropathy and Spinal stenosis are included in the same category, not because they are the same, but because the treatment approach would likely be similar. If there are pain symptoms in the legs and feet with standing and walking, or “I can’t feel my feet” then you likely are going to change the way that you move. Often times, we will see a much smaller stride and a wider stance with an attempt to limit the amount of time that you have to balance on one leg versus the other. 
 Single leg balance exercises on a firm surface or foam surface are typically a good starting point, followed by single leg balance exercises with changes to our center of mass that can include single leg cone taps. There are many different ways to challenge and improve someone’s balance, however it is important to start with the basics and build your exercise program to promote safety and confidence.

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## AlterG Anti-Gravity Treadmill
URL: https://easttnspinesport.com/specialties/alterg-anti-gravity-treadmill/

# East Tennessee Spine & Sport is your go-to provider of 
 AlterG Anti-Gravity Services in Knoxville, TN . 

 This technology was originally developed by NASA. In the 90’s, NASA began looking for a pressurized method that would allow astronauts to maintain fitness during space missions because without the movement they were at risk for bone mass and muscle loss. This lead to the birth of the AlterG. 
 The AlterG quickly gained notoriety for helping long-distance runners achieve more mileage without injury. It allowed elite athletes to train at their limits week after week without fear of breaking down and/or creating an injury. Soon, rehab professionals realized the potential for use was much greater. 
 After surgery or injury to a lower extremity, one of the most difficult challenges one will face is attempting to resume walking normally. We become very adept at making both subtle and significant changes to the way we walk to avoid pain. We, as humans, find a new solution for movement. Whether it be a slight limp, overcompensating with one joint to avoid stressing another, or using muscles in ways that they weren’t designed, this new solution is often not a good solution to our pain and limitations, and we have the tools to fix that! 
 AlterG Treadmills are constantly being utilized in treatment programs to shorten recovery times, reduce injury, and improve mobility for patients. Using its weight reducing ability, The AlterG anti-gravity treadmill was designed to return to walking after injury, surgery, or pain sooner than before while still walking or running normally. 
 Being able to walk without a limp as early as two or three days after surgery allows patients to use their muscles and joints normally again, all with minimum or no pain while doing so. Patients are then able to work with their therapist to develop a plan to return to walking at full weight, while making gradual increases and maintaining normal muscle joint patterns with minimal to no pain. 
 AlterG’s treadmill looks like something from the future, a vacuum sealed bubble encompassing your lower body and the treadmill belt. You put on a pair of tight neoprene shorts, which have a skirt around the waist that zips into the treadmill “bubble”. After putting on the shorts, you step inside the center of the treadmill. The case is pulled up to waist height and the two pieces are zipped together to create a seal. 
 The treadmill then measures your weight to begin calibrating what is 100% pressure for your body. At this point, you/your therapist can begin to increase the speed, just as you would with a regular treadmill. 100% will feel exactly the same as a normal run or walk. 
 The machine uses unweighting technology to remove pressure from your body and make it feel as though you are running on air. Using controls similar to incline, you can decrease the amount of weight on your body. Small incremental adjustments (1% adjustments possible) are available, from 100% weight bearing all the way down to 20%. Essentially, the machine can make you feel up to 80 percent lighter—a basic example would be someone who weighs 200 pounds, could feel as light as 40 pounds on the treadmill. 
 Whether it means running a marathon or walking to the living room, our goal is to bring you services that can keep you healthy, or get you on your feet faster after surgery/injury. We are very excited with the great outcomes that patients have had from bunionectomy, plantar fasciitis, heel spurs, shin splints, generalized knee pain, post-op knee rehab, ITB syndrome, hip and groin pain, hip labral injuries, post-op hip surgery, and many other diagnoses/conditions. 
 Please contact one of our offices to schedule an appointment to see if the AlterG anti-gravity treadmill can help in your rehabilitation or fitness program. If you are planning on having surgery and wonder if this can be an effective part of your rehab postoperatively, please also contact one of our therapists to discuss.

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## Insurances Accepted
URL: https://easttnspinesport.com/insurances/

# Accepted Insurances 

### East Tennessee Spine & Sport accepts over 50 different insurance plans. Find out if you’re covered.

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## Bearden
URL: https://easttnspinesport.com/locations/bearden/

# Bearden Physical Therapy 

### East Tennessee Spine & Sport

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## Conditions
URL: https://easttnspinesport.com/conditions/

# How Can East Tennessee Spine & Sport Assist You? 

### East Tennessee Spine & Sport offers a wide range of services. See which one best suits your situation.

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## Blood Flow Restriction
URL: https://easttnspinesport.com/specialties/blood-flow-restriction/

# East Tennessee Spine & Sport is your go-to provider of 
 Blood Flow Restriction Therapy  in Knoxville, TN . 

### 1. Understanding Blood Flow Restriction Therapy. 

 Blood Flow Restriction (BFR) therapy is an innovative rehabilitation technique that enhances muscle strength and hypertrophy while using lower loads during exercise. At East Tennessee Spine & Sport, our trained physical therapists utilize BFR to help patients achieve significant gains in strength and recovery without the need for heavy weights. This method is particularly beneficial for individuals recovering from injuries or surgeries, as it minimizes stress on the joints while promoting muscle growth. 

### 2. Benefits of Blood Flow Restriction Therapy. 

 Engaging in blood flow restriction therapy offers numerous benefits, including: 

• Increased Muscle Strength: BFR allows patients to achieve similar strength gains as traditional high-load training, even with lighter weights. 

• Enhanced Recovery: This therapy can accelerate recovery from injuries and surgeries by promoting blood flow and nutrient delivery to the muscles. 

• Reduced Joint Stress: By using lower weights, BFR minimizes the strain on joints, making it an ideal option for those with joint pain or limitations. 

• Improved Rehabilitation Outcomes: BFR can be integrated into rehabilitation programs to enhance overall effectiveness and speed up the recovery process. 

### 3. Customized Blood Flow Restriction Programs. 

 At East Tennessee Spine & Sport, we understand that each patient's rehabilitation journey is unique. Our physical therapists create individualized blood flow restriction programs tailored to each patient's specific needs and goals. We utilize evidence-based practices and advanced BFR techniques to ensure safe and effective treatment. 
 Our comprehensive approach includes thorough assessments, personalized exercise plans, and continuous monitoring of progress. We work closely with patients to ensure they understand the process and feel comfortable throughout their BFR therapy, aiming for optimal recovery and performance enhancement. 

### Request An Appointment 

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## Vestibular and Balance
URL: https://easttnspinesport.com/specialties/vestibular-and-balance/

# East Tennessee Spine & Sport is your go-to provider of 
 Vestibular and Balance Therapy  in Knoxville, TN . 

### 1. The Importance of Vestibular and Balance Therapy. 

 Vestibular and balance therapy is essential for individuals experiencing dizziness, vertigo, or balance disorders. At East Tennessee Spine & Sport, our specialized physical therapy team is dedicated to helping patients regain stability and confidence in their movements. Our vestibular rehabilitation programs are designed to address the underlying causes of balance issues, improve coordination, and enhance overall quality of life. 

### 2. Benefits of Vestibular and Balance Therapy. 

 Engaging in vestibular and balance therapy offers numerous benefits, including: 

• Improved Balance: Targeted exercises help strengthen the muscles involved in balance, reducing the risk of falls and injuries. 

• Dizziness Management: Our therapists utilize specific techniques to help manage and reduce symptoms of dizziness and vertigo. 

• Enhanced Coordination: Therapy focuses on improving coordination and spatial awareness, allowing for safer movement in daily activities. 

• Increased Confidence: By addressing balance issues, patients can regain confidence in their ability to perform everyday tasks without fear of falling. 

### 3. Customized Vestibular Rehabilitation Plans. 

 At East Tennessee Spine & Sport, we recognize that each patient's needs are unique. Our physical therapists create individualized vestibular rehabilitation plans tailored to the specific conditions and challenges faced by each patient. We employ evidence-based practices and a variety of therapeutic modalities to ensure effective treatment. 
 Our comprehensive approach includes balance training exercises, vestibular rehabilitation techniques, and education on managing symptoms. We work closely with patients to monitor progress and adjust the rehabilitation plan as needed, ensuring optimal outcomes and improved quality of life. 

### Request An Appointment 

 " * " indicates required fields 

 First Name * Last Name * Email Address * 

 Phone Number * Date of Birth * 

 MM slash DD slash YYYY 

 Referred by a medical provider? If so, who? * Preferred Day * 

 MM slash DD slash YYYY 

 Preferred Time * 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm Are you being referred for pelvic floor physical therapy? * Please Select One Yes No Preferred Location * Please Select A Location The Nest at Old Weisgarber Lenoir City Bearden North Knoxville Preferred Location * Please Select A Location Farragut Fountain City Hardin Valley Lenoir City Oak Ridge Bearden What body part/area of injury are we seeing you for? * Please Select One Neck Back Shoulder Elbow Wrist Knee Hip/Thigh Foot/Ankle Vestibular/Balance Pre-Op Care Post-Op Care Are you an existing patient? * Please Select One Yes No How did you hear about us? * Please Select One Doctor I am a former patient Friend/family member Google Website Social Media Hidden m3tracking_utm Email This field is for validation purposes and should be left unchanged.

---

## Direct
URL: https://easttnspinesport.com/direct/

# Spine & Sport Direct 

### You Just Get More 

### Benefits 

• 
 Access to start or return to physical therapy on your own 

• 
 Access to our network of local providers and referral sources 

• Access to answers from our clinical staff about musculoskeletal issues 

• Access to ongoing Home Exercise Program Guidance 

### Get Here and Get Better 

### Direct Access 

	Spine & Sport Direct gives you access to physical therapy without a physician's referral. Access to these benefits is just a call or click away. Contact one of our offices, your therapist or any clinician to discuss a musculoskeletal injury. We will help you decide whether Physical Therapy is right for you. If a physician referral appears necessary, we will help you contact your physician or give you a physician suggestion. Fill out the form below and get started as soon as today.

---

## What To Expect
URL: https://easttnspinesport.com/what-to-expect/

# Excellence in Physical Therapy 

### East Tennessee Spine & Sport has served residents of East Tennessee since 1995.

---

## Community
URL: https://easttnspinesport.com/community/

# Spine & Sport Community 

### East Tennessee Spine & Sport is dedicated to giving back to the residents of East Tennessee. 

### Advancing Our Expertise 

	Thank you to Gary Dykes from the McKenzie Institute for leading our private course in May!
 We were proud to welcome Gary Dykes, faculty member with the McKenzie Institute, for a private Part C McKenzie course this May. Hosting Gary was a unique opportunity for our team to deepen their knowledge of the McKenzie Method (MDT), one of the most respected approaches in musculoskeletal care. 
 More than 20 of our therapists participated in this advanced course—including several of our certified McKenzie therapists, who had the chance to spend focused time learning directly from Gary. 
 This kind of hands-on, in-depth education reflects our commitment to clinical excellence and continued growth. At East Tennessee Spine & Sport, you get more—because our team never stops learning how to serve you better. 

### Serving Beyond the Clinic 

	At East Tennessee Spine & Sport, we recognize the importance of giving back to our community. We believe it is our responsibility to contribute to the social and economic development of East Tennessee. Together, we strive to make a positive impact and a brighter future for the communities that we serve.

---

## Specialties
URL: https://easttnspinesport.com/specialties/

# How Can East Tennessee Spine & Sport Assist You? 

### East Tennessee Spine & Sport offers a wide range of services. See which one best suits your situation.

---

## South Knoxville
URL: https://easttnspinesport.com/locations/south-knoxville/

# South Knoxville Orthopedic & Pelvic Floor Therapy 

### East Tennessee Spine & Sport

---

## North Knoxville
URL: https://easttnspinesport.com/locations/north-knox/

# North Knoxville Orthopedic 

### East Tennessee Spine & Sport

---

## Careers
URL: https://easttnspinesport.com/careers/

# East Tennessee Spine & Sport Opportunities 

### Serving the residents of East Tennessee since 1995 .

---

## Acute Lumbar Strain
URL: https://easttnspinesport.com/acute-lumbar-strain/

# East Tennessee Spine & Sport is your go-to provider for 
 Acute Lumbar Strain 

### 1.Acute Lumbar Strain. 

Acute lumbar strain, also known as a pulled muscle or muscle strain, typically occurs due to the overstretching or tearing of the muscles or tendons in the lower back region. There are several factors that can contribute to the development of acute lumbar strain:

• Sudden, forceful movements 

• Poor posture 

• Weak core muscles 

• Inadequate warm-up or conditioning 

• Repetitive activities 

• Poor body mechanics 

### 2.The Spine and Sport Way. 

East Tennessee Spine and Sport, a reputable provider of outpatient physical therapy services in the Knoxville area, offers an exceptional Acute Lumbar Strain therapy program. Dedicated to promoting optimal recovery and pain relief, their skilled team of therapists is well-versed in addressing this common condition that affects the lower back. The program combines evidence-based techniques, personalized treatment plans, and state-of-the-art equipment to effectively manage acute lumbar strain. With a focus on reducing pain, restoring mobility, and preventing further injury, East Tennessee Spine and Sport's therapy program incorporates a comprehensive range of modalities such as manual therapy, therapeutic exercises, electrical stimulation, and heat or cold therapy. Their experienced therapists work closely with patients, providing education on proper body mechanics, posture, and ergonomic modifications to facilitate healing and prevent future occurrences. Whether it's helping individuals recover from a sports-related injury or a strain caused by everyday activities, East Tennessee Spine and Sport is dedicated to helping patients regain their strength and resume their active lifestyles.

### 3.You are taken care of. 

At East Tennessee Spine and Sport, their team of skilled professionals employs various strategies to effectively manage and treat acute lumbar strain. They begin with a comprehensive evaluation to assess the severity of the strain, followed by implementing pain management techniques using over-the-counter or prescribed medications. Rest and activity modification are advised initially, while their dedicated physical therapists play a crucial role in developing personalized treatment plans. These plans incorporate therapeutic exercises and manual therapy techniques to reduce pain, improve flexibility, and strengthen muscles. East Tennessee Spine and Sport also prioritize patient education on proper body mechanics and lifestyle modifications, along with the application of heat or cold therapy when necessary. In more severe cases, additional interventions such as chiropractic care or corticosteroid injections may be considered.

### 4.Workers' Compensation Patients 

Acute lumbar strain is one of the most frequently reported workplace injuries in East Tennessee — from lifting and manual handling to sudden twisting movements on a job site. East Tennessee Spine & Sport is an experienced workers' compensation physical therapy provider, and our approach to acute lumbar strain is specifically designed to support a safe, efficient return-to-work outcome.

Our therapists develop return-to-work programs tailored to each patient's job demands, guiding recovery from initial pain relief through full work conditioning. For patients covered under workers' compensation, we offer same-day scheduling, extended hours (7 AM–7 PM), and consistent communication with case managers and adjusters throughout the course of treatment.

If you are a case manager, adjuster, or employer looking to refer an injured worker, we are in-network with all major workers' compensation carriers including MedRisk, AlignNetworks, One Call, CorVel, and Coventry.

### Request An Appointment 

 " * " indicates required fields 

 First Name * Last Name * Email Address * 

 Phone Number * Date of Birth * 

 MM slash DD slash YYYY 

 Were you referred by a medical provider? * Yes No This field is hidden when viewing the form Were you referred by a medical provider? (Legacy) * Who referred you to East Tennessee Spine and Sport? * Preferred Day * 

 MM slash DD slash YYYY 

 Preferred Time * 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm Are you being referred for pelvic floor physical therapy? * Please Select One Yes No Preferred Location * Please Select A Location Bearden North Knoxville South Knoxville The Nest at Old Weisgarber Preferred Location * Please Select A Location Bearden Farragut Hardin Valley Lenoir City North Knoxville Oak Ridge South Knoxville What body part/area of injury are we seeing you for? * Please Select One Neck Back Shoulder Elbow Wrist Knee Hip/Thigh Foot/Ankle Vestibular/Balance Pre-Op Care Post-Op Care Are you an existing patient? * Please Select One Yes No How did you hear about us? * Please Select One Doctor I am a former patient Friend/family member Google Website Social Media This field is hidden when viewing the form m3tracking_utm 

 Δ

---

## Muscle Strains
URL: https://easttnspinesport.com/muscle-strains/

# East Tennessee Spine & Sport is your go-to provider for 

### 1.Muscle Strains. 

Muscle strains refers to the overstretching or tearing of muscle fibers due to excessive force, trauma, or repetitive movements. It is a common injury that can occur in any muscle of the body. Muscle strains often result from sudden, forceful movements, improper lifting techniques, inadequate warm-up, or overexertion during physical activities. The symptoms of muscle strains include pain, swelling, limited range of motion, and muscle weakness. The severity of a muscle strains can vary from mild discomfort to a more significant tear requiring medical attention. Treatment typically involves rest, ice or heat therapy, compression, elevation, and over-the-counter pain medications. Physical therapy may also be recommended to promote healing, restore strength and flexibility, and prevent re-injury.

### 2.The Spine and Sport Way. 

At East Tennessee Spine and Sport, the treatment of muscle strains involves a comprehensive approach focused on promoting healing and restoring muscle function. Their skilled therapists conduct thorough evaluations to assess the severity and extent of the strain, and then develop personalized treatment plans based on individual needs. Treatment may include a combination of modalities such as heat or cold therapy, electrical stimulation, and manual therapy techniques to reduce pain, swelling, and inflammation. They also provide guidance on proper rest, gradual return to activity, and exercises to strengthen and stretch the affected muscles. With their expertise and patient-centered approach, East Tennessee Spine and Sport is dedicated to helping individuals effectively recover from muscle strains, regain function, and prevent future injuries.

### 3.Why East Tennessee Spine and Sport? 

East Tennessee Spine and Sport is the perfect choice for therapy to deal with muscle strains due to several compelling reasons. Their team of highly skilled therapists specializes in addressing muscle strains and provides personalized care tailored to individual needs. They offer a comprehensive approach that combines modalities, manual therapy techniques, and targeted exercises to alleviate pain, reduce inflammation, and promote healing. With a focus on patient education and empowerment, they guide individuals in proper rest, gradual rehabilitation, and preventive measures to minimize the risk of future strains. East Tennessee Spine and Sport's commitment to exceptional care, compassionate approach, and dedication to improving patients' overall well-being make them the ideal choice for therapy in dealing with muscle strains.

### 4.Workers' Compensation and Work Injury Recovery. 

 Muscle strains sustained on the job are among the most common workers' compensation claims we treat at East Tennessee Spine & Sport. Whether the injury occurred from a single incident or accumulated workplace strain over time, our physical therapists design evidence-based treatment programs focused on restoring full function and facilitating a timely, safe return to work. 
 Our work injury recovery approach combines hands-on manual therapy, progressive strengthening, and job-specific work conditioning to ensure the injured worker is not just pain-free but genuinely ready to meet the physical demands of their position. For more physically intensive roles, we also offer formal work hardening programs that simulate real job tasks in a structured clinical environment. 
 Employers, HR professionals, and insurance case managers can refer directly to any of our seven East Tennessee locations. Same-day appointments are available, and we provide regular progress updates to keep claims moving efficiently. View our Workers' Compensation Physical Therapy page for referral information and carrier network details. 

### Request An Appointment 

 " * " indicates required fields 

 First Name * Last Name * Email Address * 

 Phone Number * Date of Birth * 

 MM slash DD slash YYYY 

 Were you referred by a medical provider? * Yes No This field is hidden when viewing the form Were you referred by a medical provider? (Legacy) * Who referred you to East Tennessee Spine and Sport? * Preferred Day * 

 MM slash DD slash YYYY 

 Preferred Time * 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm Are you being referred for pelvic floor physical therapy? * Please Select One Yes No Preferred Location * Please Select A Location Bearden North Knoxville South Knoxville The Nest at Old Weisgarber Preferred Location * Please Select A Location Bearden Farragut Hardin Valley Lenoir City North Knoxville Oak Ridge South Knoxville What body part/area of injury are we seeing you for? * Please Select One Neck Back Shoulder Elbow Wrist Knee Hip/Thigh Foot/Ankle Vestibular/Balance Pre-Op Care Post-Op Care Are you an existing patient? * Please Select One Yes No How did you hear about us? * Please Select One Doctor I am a former patient Friend/family member Google Website Social Media This field is hidden when viewing the form m3tracking_utm 

 Δ

---

## Acute Cervical Strain
URL: https://easttnspinesport.com/acute-cervical-strain/

# East Tennessee Spine & Sport is your go-to provider for 

### 1. Acute Cervical Strain. 

Acute cervical sprain, also known as a neck sprain, is an injury to the soft tissues of the neck caused by sudden or excessive force. Common causes include car accidents, sports-related collisions, or falls. Symptoms include neck pain, stiffness, limited motion, and muscle spasms. Prompt diagnosis and treatment, which may involve rest, therapy, exercises, and pain management techniques, are crucial for recovery and preventing long-term issues.

### 2. The Spine and Sport Way. 

At East Tennessee Spine & Sport, we are dedicated to providing exceptional physical therapy services with a focus on individualized care. Our experienced and passionate therapists are committed to helping you achieve your goals and restore you to your highest level of function. With a goal-oriented approach and evidence-based treatments, we strive to deliver effective and personalized care for your acute cervical pain.

### 3. Why East Tennessee Spine and Sport? 

With over 25 years of experience serving the East Tennessee community, East Tennessee Spine & Sport is your trusted provider of exceptional physical therapy services. Our locally owned and operated clinics are conveniently located in Farragut, Fountain City, Hardin Valley, Lenoir City, Oak Ridge, and West Knoxville, making quality care easily accessible. Our team of highly skilled therapists is dedicated to restoring your function and improving your quality of life. We take pride in our individualized treatment plans, constantly evolving methods of care, and commitment to staying at the forefront of the industry. Trust in our expertise, experience, and multiple locations as you choose East Tennessee Spine & Sport for your physical therapy needs.

### 4. Work-Related Neck Injuries and Return-to-Work Care 

 Acute cervical strain is a common outcome of workplace incidents including vehicle accidents, falls, and repetitive overhead work. When this injury occurs on the job, the recovery plan needs to account for more than pain relief — it needs to support a clear path back to full job function. 
 East Tennessee Spine & Sport provides workers' compensation physical therapy for cervical strain with a focus on measurable outcomes. Our therapists establish early functional goals aligned with the patient's job duties, progressing treatment through pain management, mobility restoration, and ultimately return-to-work programming. For positions requiring sustained neck posture or overhead activity, we incorporate work conditioning protocols to safely rebuild tolerance. 
 Case managers and adjusters can expect consistent documentation, timely scheduling, and direct communication from our clinical team. We are in-network with all major workers' compensation carriers and serve injured workers across seven convenient East Tennessee locations. Learn more at our Workers' Compensation page. 

### Request An Appointment 

 " * " indicates required fields 

 First Name * Last Name * Email Address * 

 Phone Number * Date of Birth * 

 MM slash DD slash YYYY 

 Were you referred by a medical provider? * Yes No This field is hidden when viewing the form Were you referred by a medical provider? (Legacy) * Who referred you to East Tennessee Spine and Sport? * Preferred Day * 

 MM slash DD slash YYYY 

 Preferred Time * 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm Are you being referred for pelvic floor physical therapy? * Please Select One Yes No Preferred Location * Please Select A Location Bearden North Knoxville South Knoxville The Nest at Old Weisgarber Preferred Location * Please Select A Location Bearden Farragut Hardin Valley Lenoir City North Knoxville Oak Ridge South Knoxville What body part/area of injury are we seeing you for? * Please Select One Neck Back Shoulder Elbow Wrist Knee Hip/Thigh Foot/Ankle Vestibular/Balance Pre-Op Care Post-Op Care Are you an existing patient? * Please Select One Yes No How did you hear about us? * Please Select One Doctor I am a former patient Friend/family member Google Website Social Media This field is hidden when viewing the form m3tracking_utm 

 Δ

---

## Whiplash
URL: https://easttnspinesport.com/whiplash/

# East Tennessee Spine & Sport is your go-to provider for 

### 1. Whiplash. 

Whiplash is a neck injury that occurs when the head is suddenly jerked forward and then backward, causing strain on the neck muscles and ligaments. It is commonly caused by car accidents, sports injuries, or any event that involves a sudden impact or jolt to the head and neck. Symptoms of whiplash may include neck pain, stiffness, headaches, dizziness, and difficulty in neck movement. At East Tennessee Spine and Sport, we understand the complexities of whiplash and provide personalized treatment plans to address pain relief, restore mobility, and promote healing, helping you regain control of your life.

### 2. The Spine and Sport Way. 

At East Tennessee Spine and Sport, we pride ourselves on delivering exceptional physical therapy services with a patient-centered approach. Our team of experienced therapists is dedicated to providing you with the highest level of care and attention. We believe in the power of individualized treatment plans tailored to your unique needs and goals. With a focus on evidence-based practices and advanced therapeutic techniques, we aim to accelerate your recovery and optimize your physical function. Whether you're seeking relief from pain, recovering from an injury, or enhancing your athletic performance, East Tennessee Spine and Sport is here to guide you every step of the way.

### 3. Why East Tennessee Spine and Sport? 

When it comes to your physical therapy needs, East Tennessee Spine and Sport stands out among the competition. With over 25 years of dedicated service to the residents of East Tennessee, we have established ourselves as a trusted provider of physical therapy. Our seven conveniently located clinics make accessing quality care easier than ever. Our team of experienced and passionate therapists is committed to your well-being and will go above and beyond to help you achieve optimal results. We pride ourselves on our individualized treatment plans, constantly evolving methods of care, and a patient-centered approach that focuses on restoring you to your highest level of function. Choose East Tennessee Spine and Sport for exceptional physical therapy services backed by experience, expertise, and a genuine commitment to your health and recovery.

### 4. Whiplash as a Workers' Compensation Injury 

 Whiplash injuries frequently result from motor vehicle accidents that occur in the course of employment — including delivery drivers, fleet vehicle operators, and employees involved in job-site accidents. When whiplash is the result of a work injury, East Tennessee Spine & Sport is equipped to manage the full course of workers' compensation physical therapy from initial evaluation to return-to-work clearance. 
 Our cervical rehabilitation programs are structured to address the layered effects of whiplash — from acute pain and restricted motion to longer-term strength and postural deficits. Treatment is coordinated with the patient's workers' compensation carrier, and our team maintains open communication with adjusters and case managers to support efficient claim management. 
 Same-day scheduling is available for new workers' compensation patients at any of our seven East Tennessee locations. We are in-network with MedRisk, One Call, CorVel, Coventry, AlignNetworks, and many more. Visit our Workers' Compensation page to refer a patient or verify coverage. 

### Request An Appointment 

 " * " indicates required fields 

 First Name * Last Name * Email Address * 

 Phone Number * Date of Birth * 

 MM slash DD slash YYYY 

 Were you referred by a medical provider? * Yes No This field is hidden when viewing the form Were you referred by a medical provider? (Legacy) * Who referred you to East Tennessee Spine and Sport? * Preferred Day * 

 MM slash DD slash YYYY 

 Preferred Time * 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm Are you being referred for pelvic floor physical therapy? * Please Select One Yes No Preferred Location * Please Select A Location Bearden North Knoxville South Knoxville The Nest at Old Weisgarber Preferred Location * Please Select A Location Bearden Farragut Hardin Valley Lenoir City North Knoxville Oak Ridge South Knoxville What body part/area of injury are we seeing you for? * Please Select One Neck Back Shoulder Elbow Wrist Knee Hip/Thigh Foot/Ankle Vestibular/Balance Pre-Op Care Post-Op Care Are you an existing patient? * Please Select One Yes No How did you hear about us? * Please Select One Doctor I am a former patient Friend/family member Google Website Social Media This field is hidden when viewing the form m3tracking_utm 

 Δ

---

## Rotator Cuff Syndrome
URL: https://easttnspinesport.com/rotator-cuff-syndrome/

# East Tennessee Spine & Sport is your go-to provider for 
 Rotator Cuff Syndrome 

### 1. Rotator Cuff Syndrome. 

Rotator cuff syndrome refers to a group of conditions that affect the muscles and tendons of the rotator cuff in the shoulder. It typically involves inflammation, irritation, or tears in the rotator cuff tendons, which can result from repetitive overhead movements, trauma, or age-related degeneration. Symptoms of rotator cuff syndrome include shoulder pain, weakness, limited range of motion, and difficulty with daily activities. Treatment options may include rest, physical therapy exercises to strengthen the rotator cuff muscles, pain management techniques, and in some cases, surgical intervention to repair or reconstruct the damaged tendons.

### 2. The Spine and Sport Way. 

East Tennessee Spine and Sport would treat rotator cuff syndrome using a comprehensive approach tailored to each patient's needs. Their highly skilled therapists would conduct a thorough assessment to determine the extent of the condition. Treatment would typically involve a combination of targeted exercises to strengthen the rotator cuff muscles, improve range of motion, and enhance shoulder stability. They may also employ manual therapy techniques, such as joint mobilizations or soft tissue mobilizations, to reduce pain and inflammation. Modalities like heat or cold therapy, electrical stimulation, or ultrasound may be utilized to further alleviate symptoms. With their expertise and patient-centered approach, East Tennessee Spine and Sport aims to optimize function, reduce pain, and improve the quality of life for individuals with rotator cuff syndrome.

### 3. Why East Tennessee Spine and Sport? 

Outpatients should choose East Tennessee Spine and Sport for their therapy needs due to several compelling reasons. The business offers a team of highly skilled therapists specializing in various conditions, including rotator cuff syndrome, providing personalized care tailored to individual needs. With a comprehensive approach, advanced techniques, and a commitment to patient-centered care, East Tennessee Spine and Sport aims to alleviate pain, enhance function, and improve the overall quality of life for their patients.

### 4. Rotator Cuff Injuries in the Workplace 

 Rotator cuff syndrome is a leading workers' compensation diagnosis among employees in construction, manufacturing, warehousing, and any industry requiring repetitive overhead or forceful arm movements. Recovery from a work-related rotator cuff injury requires more than restoring range of motion — it demands a structured return-to-work program that progressively rebuilds the strength and endurance needed for job-specific tasks. 
 At East Tennessee Spine & Sport, our workers' compensation physical therapy for shoulder injuries includes a full continuum of care: early-stage pain and inflammation management, targeted rotator cuff strengthening, and work conditioning to safely advance the patient toward job re-entry. For post-surgical rotator cuff cases covered under workers' compensation, we coordinate closely with the treating physician and the WC carrier to ensure treatment aligns with surgical protocols and claim requirements. 
 If you are a case manager or adjuster managing a shoulder injury claim, we welcome direct referrals at any of our seven East Tennessee locations. Visit our Workers' Compensation page for scheduling and carrier information. 

### Request An Appointment 

 " * " indicates required fields 

 First Name * Last Name * Email Address * 

 Phone Number * Date of Birth * 

 MM slash DD slash YYYY 

 Were you referred by a medical provider? * Yes No This field is hidden when viewing the form Were you referred by a medical provider? (Legacy) * Who referred you to East Tennessee Spine and Sport? * Preferred Day * 

 MM slash DD slash YYYY 

 Preferred Time * 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm Are you being referred for pelvic floor physical therapy? * Please Select One Yes No Preferred Location * Please Select A Location Bearden North Knoxville South Knoxville The Nest at Old Weisgarber Preferred Location * Please Select A Location Bearden Farragut Hardin Valley Lenoir City North Knoxville Oak Ridge South Knoxville What body part/area of injury are we seeing you for? * Please Select One Neck Back Shoulder Elbow Wrist Knee Hip/Thigh Foot/Ankle Vestibular/Balance Pre-Op Care Post-Op Care Are you an existing patient? * Please Select One Yes No How did you hear about us? * Please Select One Doctor I am a former patient Friend/family member Google Website Social Media This field is hidden when viewing the form m3tracking_utm 

 Δ

---

## Pre-Surgical Care
URL: https://easttnspinesport.com/specialties/pre-surgical-care/

# East Tennessee Spine & Sport is your go-to provider of 
 Pre-Surgical Care  in Knoxville, TN . 

### 1. Preparation is Key. 

 Pre-surgical care is essential for optimizing outcomes before any surgical procedure. Engaging in a structured pre-surgical program can help enhance physical readiness, reduce anxiety, and improve overall recovery. At East Tennessee Spine & Sport, our team focuses on preparing the body through targeted exercises and education, ensuring patients are in the best possible condition for surgery. 
 Without proper preparation, patients may face increased risks of complications and longer recovery times. Our pre-surgical care aims to strengthen the body, improve mobility, and address any specific concerns related to the upcoming procedure. 

### 2. Targeting the Right Areas. 

 Effective pre-surgical care involves identifying and strengthening the specific muscle groups that will be affected by surgery. If these areas are not adequately prepared, the body may rely on compensatory movements, leading to potential complications post-surgery. 
 Our physical therapists utilize specialized techniques to isolate and strengthen the targeted musculature, ensuring that patients are not only ready for surgery but also equipped to handle the demands of recovery. This proactive approach helps mitigate the risk of post-operative pain and dysfunction. 

### 3. Evidence-Based Techniques. 

 At East Tennessee Spine & Sport, we employ evidence-based practices to create individualized pre-surgical care plans. Our therapists utilize a combination of therapeutic exercises, manual therapy, and education tailored to each patient's specific needs and surgical procedures. 
 By focusing on the unique demands of the surgery and the patient's physical condition, we help ensure that patients are physically and mentally prepared for their surgical journey. Our goal is to facilitate a smoother recovery process and improve long-term outcomes. 

### 4. Pre-Surgical Care for Workers' Compensation Patients 

 For injured workers whose workers' compensation claim involves an upcoming surgical procedure, pre-surgical physical therapy is a clinically sound — and increasingly carrier-recommended — step in the treatment pathway. Research consistently shows that patients who enter surgery with better baseline strength, flexibility, and body awareness recover faster and with fewer complications. 
 East Tennessee Spine & Sport provides pre-surgical care for workers' compensation patients with a focus on functional readiness and return-to-work planning. Our therapists work within the parameters of the authorized treatment plan, maintaining documentation and communication with the case manager or adjuster throughout the pre-operative phase. By establishing a baseline and beginning the recovery relationship before surgery, we are positioned to deliver a seamless transition into post-surgical rehabilitation. 
 Case managers can refer workers' compensation patients for pre-surgical care at any of our seven East Tennessee locations. Same-day scheduling is available, and we are in-network with all major workers' compensation carriers. 

### Request An Appointment 

 " * " indicates required fields 

 First Name * Last Name * Email Address * 

 Phone Number * Date of Birth * 

 MM slash DD slash YYYY 

 Were you referred by a medical provider? * Yes No This field is hidden when viewing the form Were you referred by a medical provider? (Legacy) * Who referred you to East Tennessee Spine and Sport? * Preferred Day * 

 MM slash DD slash YYYY 

 Preferred Time * 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm Are you being referred for pelvic floor physical therapy? * Please Select One Yes No Preferred Location * Please Select A Location Bearden North Knoxville South Knoxville The Nest at Old Weisgarber Preferred Location * Please Select A Location Bearden Farragut Hardin Valley Lenoir City North Knoxville Oak Ridge South Knoxville What body part/area of injury are we seeing you for? * Please Select One Neck Back Shoulder Elbow Wrist Knee Hip/Thigh Foot/Ankle Vestibular/Balance Pre-Op Care Post-Op Care Are you an existing patient? * Please Select One Yes No How did you hear about us? * Please Select One Doctor I am a former patient Friend/family member Google Website Social Media This field is hidden when viewing the form m3tracking_utm 

 Δ

---

## Post-Surgical Care
URL: https://easttnspinesport.com/specialties/post-surgical-care/

# East Tennessee Spine & Sport is your go-to provider of 
 Post-Surgical Care  in Knoxville, TN . 

### 1. The Importance of Post-Surgical Care. 

 Post-surgical care is crucial for a successful recovery following any surgical procedure. At East Tennessee Spine & Sport, our dedicated physical therapy team is committed to helping patients regain strength, mobility, and function after surgery. Our post-surgical programs are designed to facilitate healing, reduce pain, and prevent complications, ensuring a smoother transition back to daily activities. 

### 2. Benefits of Post-Surgical Physical Therapy. 

 Participating in post-surgical physical therapy provides numerous benefits, including: 

• Accelerated Recovery: Engaging in structured rehabilitation can significantly reduce recovery time and enhance overall healing. 

• Pain Management: Our therapists utilize various techniques to help manage pain and discomfort, making the recovery process more tolerable. 

• Restoration of Function: Targeted exercises and therapies focus on restoring strength, flexibility, and range of motion in the affected areas. 

• Prevention of Complications: Early intervention helps prevent complications such as stiffness, swelling, and muscle atrophy, promoting a healthier recovery. 

### 3. Customized Post-Surgical Rehabilitation Plans. 

 At East Tennessee Spine & Sport, we understand that each patient's recovery journey is unique. Our physical therapists create individualized post-surgical rehabilitation plans tailored to the specific procedure and the patient's needs. We employ evidence-based practices and a variety of therapeutic modalities to ensure optimal recovery. 
 Our comprehensive approach includes education on proper movement patterns, exercises to strengthen the surgical site, and strategies to enhance overall wellness. We work closely with patients to monitor progress and adjust the rehabilitation plan as needed, ensuring the best possible outcomes. 

### 4. Post-Surgical Rehabilitation for Workers' Compensation Claims 

 Post-surgical recovery under a workers' compensation claim is one of the most complex and consequential phases of injury management. The goal is not only clinical recovery but a return to the specific functional demands of the patient's job — safely, efficiently, and with minimal claim extension. 
 East Tennessee Spine & Sport has extensive experience providing post-surgical workers' compensation physical therapy for orthopedic procedures including spinal surgeries, rotator cuff repairs, knee reconstructions, and more. Our rehabilitation programs are structured around physician protocols and return-to-work timelines, incorporating work conditioning and — where appropriate — formal work hardening to prepare the patient for the physical requirements of their role. 
 Our clinical team provides regular documentation and maintains open communication with case managers, adjusters, and treating physicians throughout the post-surgical rehabilitation period. We are in-network with all major workers' compensation carriers and offer same-day scheduling at seven East Tennessee locations. 

### Request An Appointment 

 " * " indicates required fields 

 First Name * Last Name * Email Address * 

 Phone Number * Date of Birth * 

 MM slash DD slash YYYY 

 Were you referred by a medical provider? * Yes No This field is hidden when viewing the form Were you referred by a medical provider? (Legacy) * Who referred you to East Tennessee Spine and Sport? * Preferred Day * 

 MM slash DD slash YYYY 

 Preferred Time * 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm Are you being referred for pelvic floor physical therapy? * Please Select One Yes No Preferred Location * Please Select A Location Bearden North Knoxville South Knoxville The Nest at Old Weisgarber Preferred Location * Please Select A Location Bearden Farragut Hardin Valley Lenoir City North Knoxville Oak Ridge South Knoxville What body part/area of injury are we seeing you for? * Please Select One Neck Back Shoulder Elbow Wrist Knee Hip/Thigh Foot/Ankle Vestibular/Balance Pre-Op Care Post-Op Care Are you an existing patient? * Please Select One Yes No How did you hear about us? * Please Select One Doctor I am a former patient Friend/family member Google Website Social Media This field is hidden when viewing the form m3tracking_utm 

 Δ

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## Ergonomic / Corporate Services
URL: https://easttnspinesport.com/specialties/ergonomic-corporate-services/

# East Tennessee Spine & Sport is your go-to provider of 
 Ergonomic and Corporate Services in Knoxville, TN . 

### 1. Work environment analysis. 

 This is the process of gathering and analyzing information about the content and the human requirements of jobs, as well as, the context in which jobs are performed. This process is used to determine placement of jobs. 
 Office and work site evaluations can be performed to make recommended modifications, creating a more ergonomically correct workstation, fitted to the employee. Repetitive motion, body mechanics and lifting techniques are evaluated among other aspects, focusing on injury prevention. 
 Job descriptions can also be updated based on evaluation of the physical demands of the job. 

### 2. Work assistance. 

 When patients are in phase 4 of their physical therapy, clinical focus and emphasis involves requirements needed to return to work. Will you need to lift 10 lbs every 4 hours, or carry 25 lbs once a day? We will help patients achieve these goals in the clinic, and reduce the risk of re-injury through education. This can include work conditioning tasks in the clinic and on-site visits to evaluate and assist in smooth transitions back to work once they have completed their physical therapy program at East Tennessee Spine and Sport. 
 In clinic testing is also performed for companies who need an objective and legally defensible way to make hiring decisions based on an applicant’s ability to perform the essential functions of the job. This can include, lifting, climbing, carrying, a step test, and a variety of other physical tasks required in order to successfully perform the job. Physical Ability Testing is offered at several of our East Tennessee Spine and Sport locations. 
 If you are a company looking to initiate Physical Ability Testing for employee applicants, call our office and we will supply you with the tools to do so. 

### 3. In-service classes. 

 Injury prevention, nutrition, exercise, stretching, and ergonomic classes can be tailored to the company and specific job. We can provide classes that fit the time and need of your company. 
 Interested in these services? Please contact us using the form below for more information. 

### 4. From Injury Prevention to WC Physical Therapy 

 Ergonomic services and workers' compensation physical therapy are two sides of the same coin. Our ergonomic evaluations and workplace assessments are designed to reduce the risk of injury before it happens — but when a work injury does occur, East Tennessee Spine & Sport is equally prepared to manage the recovery. 
 As an employer-focused PT partner, we provide the full continuum: workplace injury prevention through ergonomic consultation, and expert workers' compensation physical therapy — including return-to-work programs and work conditioning / work hardening — when injuries do occur. Our seven-location footprint across East Tennessee means your employees are never far from care, and our extended hours (7 AM–7 PM) minimize time away from the job. 
 Whether you are looking to prevent work injuries or manage an active claim, we are ready to partner with your organization. Visit our Workers' Compensation page to learn more or refer an injured worker today. 

### Request An Appointment 

 " * " indicates required fields 

 First Name * Last Name * Email Address * 

 Phone Number * Date of Birth * 

 MM slash DD slash YYYY 

 Were you referred by a medical provider? * Yes No This field is hidden when viewing the form Were you referred by a medical provider? (Legacy) * Who referred you to East Tennessee Spine and Sport? * Preferred Day * 

 MM slash DD slash YYYY 

 Preferred Time * 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm Are you being referred for pelvic floor physical therapy? * Please Select One Yes No Preferred Location * Please Select A Location Bearden North Knoxville South Knoxville The Nest at Old Weisgarber Preferred Location * Please Select A Location Bearden Farragut Hardin Valley Lenoir City North Knoxville Oak Ridge South Knoxville What body part/area of injury are we seeing you for? * Please Select One Neck Back Shoulder Elbow Wrist Knee Hip/Thigh Foot/Ankle Vestibular/Balance Pre-Op Care Post-Op Care Are you an existing patient? * Please Select One Yes No How did you hear about us? * Please Select One Doctor I am a former patient Friend/family member Google Website Social Media This field is hidden when viewing the form m3tracking_utm 

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## Worker’s Compensation
URL: https://easttnspinesport.com/workers-compensation/

# Worker’s Compensation Physical Therapy 

### Same Day Scheduling for New Patients

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## Lenoir City
URL: https://easttnspinesport.com/locations/lenoir-city/

# Lenoir City Pelvic Floor, Physical & Occupational Therapy 

### East Tennessee Spine & Sport

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## Hardin Valley
URL: https://easttnspinesport.com/locations/hardin-valley/

# Hardin Valley Physical Therapy 

### East Tennessee Spine & Sport

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## Our Staff
URL: https://easttnspinesport.com/about/staff/

# Over 30 years of dedication. 

### Our physical therapists have extensive clinical experience and unmatched expertise in a variety of wellness practices.

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## Leadership Team
URL: https://easttnspinesport.com/about/leadership-team/

# Over 30  years of dedication. 

### Our corporate staff have extensive clinical experience and unmatched expertise in the field of physical therapy.

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## Pelvic Health
URL: https://easttnspinesport.com/specialties/pelvic-health/

# East Tennessee Spine & Sport is your go-to provider of 
 Pelvic Health Services in Knoxville, TN and the largest provider of pelvic health in East Tennessee. 

### 1. Strengthen and Return to Function. 

 Minimize symptoms of: 

• Urinary and Fecal Incontinence 

• Core Weakness 

### 2. Body Mechanics. 

• Ways to minimize repetitive stress on the back and pelvic floor muscles 

• How to complete childcare activities without pain 

• How to decrease stress on healing tissues 

### 3. Self Care. 

• Ways to minimize repetitive stress on the back and pelvic floor muscles 

• How to complete childcare activities without pain 

• How to decrease stress on healing tissues 

### 4. More on Pelvic Health. 

 Frequently Asked Questions View our brochure 
 Post-Partum Pelvic Pillars View our brochure 

### 5. Pelvic Health Locations. 

 The Nest 
 North Knoxville 
 Bearden 
 Lenoir City 
 South Knoxville 

### Request An Appointment 

 " * " indicates required fields 

 Name This field is for validation purposes and should be left unchanged. First Name * Last Name * Email Address * 

 Phone Number * Date of Birth * 

 MM slash DD slash YYYY 

 Were you referred by a medical provider? * Yes No This field is hidden when viewing the form Were you referred by a medical provider? (Legacy) * Who referred you to East Tennessee Spine and Sport? * Preferred Day * 

 MM slash DD slash YYYY 

 Preferred Time * 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm Are you being referred for pelvic floor physical therapy? * Please Select One Yes No Preferred Location * Please Select A Location Bearden North Knoxville South Knoxville The Nest at Old Weisgarber Preferred Location * Please Select A Location Bearden Farragut Hardin Valley Lenoir City North Knoxville Oak Ridge South Knoxville What body part/area of injury are we seeing you for? * Please Select One Neck Back Shoulder Elbow Wrist Knee Hip/Thigh Foot/Ankle Vestibular/Balance Pre-Op Care Post-Op Care Are you an existing patient? * Please Select One Yes No How did you hear about us? * Please Select One Doctor I am a former patient Friend/family member Google Website Social Media This field is hidden when viewing the form m3tracking_utm 

 Δ 

## 
Our Experienced Pelvic Health Providers

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