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Costochondritis is a condition characterized by inflammation and pain in the cartilage that connects the ribs to the breastbone (sternum). It typically occurs due to repetitive strain, injury, or inflammation of the costochondral joints. Symptoms include chest pain that worsens with movement or deep breathing, tenderness, and swelling. Treatment for costochondritis typically involves pain management techniques, rest, and activity modification. Physical therapy may be beneficial to alleviate symptoms and promote healing by incorporating gentle stretching exercises, posture correction, and techniques to improve chest and rib mobility.
The best way to apply physical therapy to treat costochondritis is through a gentle and gradual approach. Physical therapy may involve pain management techniques such as heat or cold therapy, stretching exercises to improve chest and rib mobility, and postural correction to relieve strain on the affected area. Additionally, the therapist may provide education on proper body mechanics and breathing techniques to minimize symptoms. The aim of physical therapy is to alleviate pain, reduce inflammation, promote healing, and restore normal function in the affected area. East Tennessee Spine and Sport adheres to this methodology to guarantee positive results.
This business is the best choice to treat costochondritis via physical therapy due to several compelling reasons. East Tennessee Spine and Sport offers a team of highly skilled therapists who specialize in addressing this condition and provide personalized care tailored to individual needs. With their expertise in pain management, gentle stretching exercises, postural correction, and patient education, East Tennessee Spine and Sport aims to effectively treat costochondritis, alleviate pain, improve mobility, and enhance overall well-being. Their commitment to exceptional care, patient-centered approach, and positive reputation make them the trusted choice for individuals seeking physical therapy for costochondritis in the Knoxville area.
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